Energy

Why to give up caffeine and what to replace it with

Sarah Brooks — Mon, 18 Mar 2013 14:00:00 -0700

We all love caffeine, and, in a world where there’s a Starbucks on just about every corner, it’s awfully hard to avoid it. Truth is, though, it’s doing our bodies more harm than good, and there are healthier alternatives.

Energy-efficient lighting that’s actually chic

Christina Caldwell — Fri, 01 Feb 2013 00:00:00 -0800

Let’s face it. LED and CFL bulbs are far from pretty, but the light they emit is really a beautiful thing. Both types of bulbs cut back energy use while offering the same lighting as a traditional incandescent bulb, causing less harm to the environment and decreasing your carbon footprint. But is it possible for those same lights to be chic, too? Whether you’re looking to revamp your house or green up your life, these energy-efficient lights offer the best of both worlds.

5 Ways to boost your energy and keep it up

Dr. Jacob Teitelbaum — Tue, 11 Dec 2012 04:05:00 -0800

Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy drinks? Here’s how you can get long-lasting, healthy energy — and feel great every day.

Top energy-efficient home renovation projects

Ashley Phipps — Mon, 05 Nov 2012 18:50:00 -0800

Buying energy-efficient appliances can save you hundreds of dollars a year on your home electricity bill. However, there are many home improvements you can make to help keep your home energy efficient and to help lower your electric bill.

4 Natural energy boosters

Michele Borboa, MS — Tue, 02 Oct 2012 16:49:00 -0700

How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom closet for a half-hour because making it to the end of the day without nodding off at your computer feels insurmountable. What can you do? Reaching for the bottomless cup of coffee or yet another energy drink isn't the answer, unless you like the over-caffeinated jitters and subsequent energy crash. Instead, check out these four natural energy boosters for a mid-afternoon lift without the unwanted side effects.

All-natural ways to boost your energy

Cassie L. Damewood — Mon, 10 Sep 2012 01:45:00 -0700

The next time you feel tired and groggy, try these natural energy boosters to restore your vim and vigor.

Boost your energy in 10 minutes or less

Christy Pogorelac — Mon, 10 Sep 2012 01:33:00 -0700

If you're feeling sluggish and can't seem to find a way to beat fatigue, try one of our favorite, all-natural energy boosting moves. You will be back to feeling sassy, sexy and ready to take on the world in less than 10 minutes.

Pros and cons of going solar in your home

Sarah Brooks — Fri, 07 Sep 2012 08:11:00 -0700

Whether or not to put solar energy in your home is a big decision that needs to be made carefully. First off, what exactly is solar energy? Put simply, it’s the radiant energy that comes from the sun. Solar energy is light and heat and is used to power your home, but do the pros outweigh the cons?

6 Energy boosters for moms

Nichole Beaudry — Fri, 01 Jun 2012 10:00:00 -0700

It’s tempting to turn to caffeine and sugar for the energy to get through the day, but neither will give you the energy that you need without ultimately making you crash. Ditch the sugar and caffeine and replace them with healthy choices that will bring a long-term boost in your energy levels.

Real women's secrets for feeling energized

Kori Ellis — Mon, 09 Apr 2012 06:14:00 -0700

The secret to feeling energized is different for everyone. Some people need exercise, while others prefer quiet time. We talked to five real women for insight on how they recharge their batteries and get energized.

The 5 best foods for energy

Whitney Coy — Sun, 01 Jan 2012 01:53:00 -0800

Feeling a little fatigued these days? The best solution, of course, is to get more sleep -- but we know that’s not always an option. Try bulking up your diet with these nutrition-rich foods, and you’ll find yourself feeling more energized in no time at all.

Caregiver burnout: 5 Tips for staying grounded

NYC Senior Care — Fri, 17 Jun 2011 11:59:00 -0700

At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or increased anxiety. These feelings are part of the signs and symptoms associated with caregiver burnout - a state of physical, emotional and mental exhaustion that's often accompanied by a change in attitude. To help ward off these feelings, we've got five tips that will help you avoid growing weary and keep caregiver burnout at bay.

Health effects of radiation: What you should know

Jessica Padykula — Sat, 16 Apr 2011 12:14:00 -0700

Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing a lot about radiation – how much has leaked, how far it will reach and what the immediate and long-lasting effects are going to be. Though the initial panic over radiation has waned and the levels of radiation that have been detected in the US are very low, SheKnows turned to Dr. Carolyn Dean, ND, medical director of the Nutritional Magnesium Association, for some answers about what the health effects of radiation are and what can be done about it.

Vegetarian breakfast recipes

Michele Borboa, MS — Sat, 19 Mar 2011 00:00:00 -0700

Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts, seeds, and healthy fats will fuel your body and mind to power through a busy morning. Nutrient-dense and rich with satisfying flavor, these three vegetarian breakfast recipes are the perfect meat-free meals to start your day.

How to maintain your exercise motivation

Jessica Padykula — Tue, 15 Mar 2011 09:10:00 -0700

Need a shape-up on exercise motivation? Though you stuck to your fitness resolutions for first few weeks of the new year, now it’s March and your fitness resolve is starting to fade – fast. You know working out is good for you and you still really want to get in shape for summer, but your workout motivation has waned considerably since vowing to go running every morning and try out all those strength training classes at your gym. So what’s a well-meaning but fitness-fatigued woman to do? We’ve put together some simple fitness strategies to help you maintain your exercise motivation and break free from workout boredom.

5 Exercises to a perfect posture

Michele Borboa, MS — Thu, 10 Mar 2011 11:24:00 -0800

You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily norm. Pain isn’t normal and can often be remedied just by improving your posture. Dr. Beverly Marr, creator of The Soar Method for Perfect Posture, says proper posture will not only help ease your pain, but it can also improve your energy level and even your digestion. Here are five of Dr. Marr’s stretching and strengthening exercises for better posture.

Foods for good moods and energy

Jessica Padykula — Wed, 02 Mar 2011 01:18:00 -0800

Are you in a bad mood? Feeling sluggish? Having trouble focusing? Your diet could be at fault. Dr. Connie Guttersen, R.D., Ph.D., and New York Times bestselling author of The Sonoma Diet, shared her insights with SheKnows.com to help us better understand how to eat for optimum energy and mood. She recently updated her bestseller with new health information, further tips for making healthy eating enjoyable, more recipes and additional discoveries about the importance of low glycemic meals when it comes to boosting energy levels.

DIY green home makeover

Kori Ellis — Fri, 18 Feb 2011 05:46:00 -0800

Going green is not as difficult or costly as you may think. With these DIY tips, you can give your home a green makeover to make it more environmentally friendly and energy efficient.

Fitness expert Denise Austin: Get energy!

Karen Hawthorne — Thu, 10 Feb 2011 16:58:00 -0800

Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert Denise Austin, author of Denise Austin: Get Energy! Empower Your Body, Love Your Life.Here’s our Q&A with Austin to get you off the couch.

CES: 8 high-tech innovations at the Consumer Electronics Show

Lauren Fairbanks — Tue, 18 Jan 2011 11:46:00 -0800

The Consumer Electronics Show is an annual conference featuring all things tech-related. This month, Las Vegas swarmed with tech companies from all over the world debuting new products and breakthrough technology that runs the gamut from high-tech headphones and home energy monitors to smart-car electric charging stations and task-performing robots.Here are eight of the CES convention's coolest tech gadgets, apps and more.

5 Foods powerful women eat

Michele Borboa, MS — Sun, 02 Jan 2011 05:28:00 -0800

You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar students, or all three. How do they do it? In addition to being masters of time management, they also follow a diet that optimally fuels their body to not only stay healthy and ultra energized, but that also keeps their brains sharp. If you want to be one of “those women,” include in your daily diet the following five super foods that powerful women eat.