energy

  1. Well-being

    The downside to antioxidants

    One-half to two-thirds of American adults use dietary supplements as part of an overall effort to follow a healthier lifestyle. The...
  2. Well-being

    Energy healing: What the heck it is and how it can fix you

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    Once considered the realm of only mystics and gurus, energy healing is now mainstream, and in some hospitals on the West Coast is...
  3. Diet

    5 Natural sweeteners explained

    If your New Year’s resolution is to cut back on your refined sugar intake, it can be an uphill battle to tame your (refined)...
  4. Diet

    Vitamin C: Not just for preventing colds

    Although Vitamin C is known for preventing colds and infection during the winter, don't overlook the other benefits of this...
  5. Workouts

    Fitness trend: Yoga classes that use color and lighting

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    L.A.-based studio Aura Yoga is incorporating a new technique into their flow classes: light technology. See how different colors can...
  6. Workouts

    Morning yoga poses for more energy

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    Let’s face it people, waking up is hard! And despite our greatest efforts, some of us just weren’t born to be morning people. Sigh.
  7. Healthy Recipes

    Does coffee really make you more alert?

    There's no question that millions of Americans are addicted to caffeine. Does it really make you more alert? Or is it just a hoax?
  8. Healthy Recipes

    Why to give up caffeine and what to replace it with

    We all love caffeine, and, in a world where there's a Starbucks on just about every corner, it's awfully hard to avoid it. Truth is,...
  9. Home

    Energy-efficient lighting that’s actually chic

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    Let’s face it. LED and CFL bulbs are far from pretty, but the light they emit is really a beautiful thing. Both types of bulbs cut...
  10. Well-being

    5 Ways to boost your energy and keep it up

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    Are you one of the 31 percent of adults suffering from ongoing fatigue? Tired of being hooked on coffee and "loan shark" energy...
  11. Home Improvement

    Top energy-efficient home renovation projects

    Buying energy-efficient appliances can save you hundreds of dollars a year on your home electricity bill. However, there are many...
  12. Diet

    4 Natural energy boosters

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    How energetic do you feel at two in the afternoon? If you're like most women, you'd pay off the janitor to let you nap in the broom...
  13. Skincare

    All-natural ways to boost your energy

    Skip the caffeine, sugary snacks and other artificial boosters. The next time you feel tired and groggy, try these natural energy...
  14. Skincare

    Boost your energy in 10 minutes or less

    If you're feeling sluggish and can't seem to find a way to beat fatigue, try one of our favorite, all-natural energy boosting moves....
  15. Home

    Pros and cons of going solar in your home

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    Whether or not to put solar energy in your home is a big decision that needs to be made carefully. What exactly is solar energy?
  16. Tips & Advice

    6 Energy boosters for moms

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    It’s tempting to turn to caffeine and sugar for the energy to get through the day, but neither will give you the energy that you...
  17. Diet

    Real women's secrets for feeling energized

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    The secret to feeling energized is different for everyone. Some people need exercise, while others prefer quiet time. We talked to...
  18. Healthy Recipes

    The 5 best foods for energy

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    Feeling a little fatigued these days? The best solution, of course, is to get more sleep -- but we know that’s not always an option....
  19. Well-being

    Caregiver burnout: 5 Tips for staying grounded

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    At some point, while caring for a senior parent or loved one, most caregivers experience a feeling of emotional exhaustion or...