emotions

  1. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    5
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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  2. Parenting Advice & Columns

    Are there “healthy” expressions of anger?

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    As a society -- and as moms -- we seem to put a premium on staying calm and in control. Most of the time that’s probably a good...
  3. Monday Mom Challenge

    Monday Mom challenge: Face your fears

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    Everybody is afraid of something: illness, failure, lightning, spiders. Even if a person claims to be afraid of nothing, there’s a...
  4. Marriage

    Avoid emotional arguments

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    4.9
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    Is this scene familiar? You’re upset. He’s done something hurtful -- left you adrift at his office party while he’s flirting with...
  5. Child Development & Health

    How to help your angry child

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    2.4
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    You ask your son to unload the dishwasher and he responds with a angry bark. You ask your daughter if she’d like to go to the mall...
  6. Self Improvement & Mental Health

    Anxiety: Should we fear natural disasters and global unrest?

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    Are recent global events keeping you up at night or consuming your thoughts all day, every day? Even if a natural disaster or a...
  7. Aging

    Inspiring tips for Alzheimer’s caregivers

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    When my husband first received a tentative diagnosis of Alzheimer’s, I initially felt detached and numb. Could this really be...
  8. Parenting Advice & Columns

    Monday Mom challenge: Acknowledge your anger

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    3.2
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    Society and media expect perfection from moms: perky, bright-eyed, even-tempered icons. Not you? Welcome to the club. Motherhood is...
  9. Children's Health

    5 Tips to help your tween girl become a physically and emotionally healthy woman

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    Don’t you love the drama of the tween years? Though you may be tempted to throw your hands in the air and give up on your tween...
  10. Happiness & Friendship

    Mental health: Can you get over childhood trauma?

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    3
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    Television writer Tracy McMillan managed to work her way into a killer Hollywood career -- a privileged world of pool houses,...
  11. Parenting Advice & Columns

    Monday Mom challenge: Forgive somebody

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    3.6
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    New year, new you, right? You’ve committed yourself to a healthier body with more exercise and eating well. Maybe you’ve decided to...
  12. Career Advice

    How to manage your emotions at work

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    It's natural for you to feel angry or sad at different times and sometimes for no reason whatsoever. No amount of positive thinking...
  13. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  14. Losing Weight

    Weight gain: Are your emotions to blame?

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    4.5
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...