eating habits

  1. Well-being

    9 Stupid things you've done to your body

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    If I were to tally my daily routine, I’d say for every good habit I’ve established I've still got four crappy ones to...
  2. Diet

    The ultimate guide to serving sizes

    If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this "portion...
  3. Sex

    New survey reveals women choose food over sex

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    A survey conducted by a new site for women, SheByShe, polled their readers on guilty pleasures. The takeaway? You're not the only...
  4. Diet

    The truth about your eating habits

    Dieting is hard. Do you ever feel like all that exercise and calorie counting just isn’t cutting it? The solution may be...
  5. Well-being

    Breathing techniques that reduce stress in five minutes or less

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    The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to...
  6. Diet

    6 Reasons you can't win in the healthy eating game

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    Dear health industry: Throw us a bone! You're worse than a guy sending mixed signals.
  7. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  8. K-12

    Is it OK for kids have dessert every day?

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    You only let your kids have dessert if they eat all their veggies, but is it OK for kids to have dessert every day?
  9. Well-being

    Why a big breakfast can boost fertility

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    Consuming more calories in the morning may increase women's chances of conceiving, according to a new study.
  10. Well-being

    Pro soccer player Christie Rampone on living with Lyme disease

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    Get tips to boost your immune system health from soccer pro and Olympian Christie Rampone.
  11. Beauty 365

    Superfood to eat for brighter, healthier skin

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    You are what you eat! This age-old adage is especially important for your skin. Everything you put in your mouth can help or harm...
  12. Children's Health

    Plate-cleaning can backfire

    Newly released research talks about the implications of forcing kids to clean their plates as they grow.
  13. Diet

    Orthorexia: Unhealthy consequences of eating too healthy

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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  14. Well-being

    Characteristics of a heart-healthy diet

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    When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
  15. Tips & Advice

    Monday Mom challenge: Take a hard look at your eating habits

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    Yes, we get it. Your relationship with food is complex. It’s more that eating and enjoying nutritious food that gives you the energy...
  16. Healthy Recipes

    Spring vegetables in season and recipes

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    Low in calories, yet deliciously laden with nutrients, spring vegetables are just what you need to revive your health, appearance,...
  17. Tips & Advice

    Sneaky ways to get your picky eater to try new things

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    If meal time in your house is a savage battle between the broccoli and mac and cheese, then read this! Before you cave in and dish...
  18. Diet

    Top 5 food fixes when you need them most

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    Did you know that food can be your most powerful ally when stress strikes -- or you simply need that extra oomph to get you through...
  19. Diet

    Freaky Eaters and a preview of fall’s healthy-living TV shows

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    Fall 2010 is finally here, which means it’s also time for a whole new slate of must-watch TV shows. From following freaky eaters to...
  20. Diet

    Understanding your metabolism setpoint

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    The human body is a wonderful, complicated machine. Your disgestive system, your brain and your fat stores all work together through...