If I were to tally my daily routine, I’d say for every good habit I’ve established I've still got four crappy ones to break up with. It’s just… OK, I have to say it: Bad habits are so wonderfully terrible, am I right, ladies?Read Full Story
If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this "portion distortion" thing that has everyone in a dither, not to mention how easy it is to eat too much, thanks to dinner plates now being the size of trays. No wonder we just look at a muffin and gain 5 pounds. Sigh.Read Full Story
A survey conducted by a new site for women, SheByShe, polled their readers on guilty pleasures. The takeaway? You're not the only one who goes home after work only to chow down on the jumbo bag of peanut butter M&M'S.Read Full Story
The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to bring attention to your breathing patterns. Practice these three breathing techniques regularly to reduce stress and enjoy the holiday season.Read Full Story
When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn into one bag? I hear you. In fact, as I reach for one I hear Whoopi Goldberg say, "Krissy, you in danger, girl."Read Full Story
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