digestive system

  1. Conditions

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  2. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  3. Dieting & Nutrition

    Fiber up: Eat more prebiotics

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    Inulin is not at all related to insulin, but it is closely related to something called fructo-oligosaccharide, which is much more...