digestive health

  1. Diet

    5 “Healthy” foods that can hurt your gut

    While the following five foods have been aggressively marketed as "healthy," eating them every day can negatively affect your gut...
  2. Diet

    The not-so-new diet that can cure pooping problems

    I've joked about how models take laxatives to go to the bathroom the way I do each day.
  3. Well-being

    Breathing techniques that reduce stress in five minutes or less

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    The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to...
  4. Diet

    How to help your dietary tract

    Your diet directly affects your digestive tract, and experts say what you eat and how and when you eat it can affect the digestive...
  5. Parenting

    Relieve your teen's stomach troubles

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    Wanting to be a "regular girl" takes on an entirely different meaning for teens plagued by digestive issues such as constipation,...
  6. Diet

    Eat green to boost your immune system

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    We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
  7. Well-being

    Do you have celiac disease?

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    Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
  8. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  9. Diet

    Digestive health: 10 Tips for getting your digestive system back on track

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    With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
  10. Well-being

    Digestive health: Optimizing probiotics and prebiotics

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    Digestive disorders cover a broad spectrum, but if you live with minor digestive issues, there may be simple nutritional and...
  11. Healthy Recipes

    5 Tips for women's digestive health

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    Dealing with bloating and stomach pain rank high on the list of things you don't want to do this summer, so we talked with Dr Lisa...
  12. Diet

    Digestive enzymes: Do you really need them?

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    Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
  13. Diet

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  14. Well-being

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  15. Well-being

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  16. Diet

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  17. Cooking & Entertaining

    10 Deadly everyday foods

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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  18. Well-being

    James Van Der Beek on Voices of Ulcerative Colitis

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    Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity...
  19. Women's Health

    Diarrhea and other health issues women don’t like to admit to

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    You have no problem complaining about the nagging headache you’ve had all day and even brag about your sore muscles after a workout,...
  20. Well-being

    Hiatal hernia: The result of overeating?

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    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...