While the following five foods have been aggressively marketed as "healthy," eating them every day can negatively affect your gut health. You may feel the side effects of eating these foods as bloating, gas, constipation, diarrhea, irritable bowel syndrome, sinus issues or brain fog.Read Full Story
The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to bring attention to your breathing patterns. Practice these three breathing techniques regularly to reduce stress and enjoy the holiday season.Read Full Story
Your diet directly affects your digestive tract, and experts say what you eat and how and when you eat it can affect the digestive system. So what can you do to make sure your digestive tract stays happy and you keep your gut health in check?Read Full Story
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