digestive health

  1. Stress

    Breathing techniques that reduce stress in five minutes or less

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    The holiday season, while jolly and merry, often can evoke stress and anxiety. A key habit for preventing and managing stress is to...
  2. Diet & Fitness

    How to help your dietary tract

    Your diet directly affects your digestive tract, and experts say what you eat and how and when you eat it can affect the digestive...
  3. Tweens, Teens & College

    Relieve your teen's stomach troubles

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    Wanting to be a "regular girl" takes on an entirely different meaning for teens plagued by digestive issues such as constipation,...
  4. Dieting & Nutrition

    Eat green to boost your immune system

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    We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
  5. Conditions

    Do you have celiac disease?

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    Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
  6. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  7. Dieting & Nutrition

    Digestive health: 10 Tips for getting your digestive system back on track

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    With the start of the new year and the holidays of overeating, overdrinking and even overspending behind us, many of us are...
  8. Wellness

    Digestive health: Optimizing probiotics and prebiotics

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    Digestive disorders cover a broad spectrum, but if you live with minor digestive issues, there may be simple nutritional and...
  9. Healthy Recipes & Nutrition

    5 Tips for women's digestive health

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    Dealing with bloating and stomach pain rank high on the list of things you don't want to do this summer, so we talked with Dr Lisa...
  10. Dieting & Nutrition

    Digestive enzymes: Do you really need them?

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    Depending on where you live and who you run with, digestive enzyme supplements just might be the talk of the town when it comes to...
  11. Dieting & Nutrition

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  12. Conditions

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  13. Conditions

    Health effects of radiation: What you should know

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    Following the devastating earthquake in Japan last month, which caused explosions at the Fukushima nuclear plant, we’ve been hearing...
  14. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  15. Food Safety & Nutrition

    10 Deadly everyday foods

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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  16. Conditions

    James Van Der Beek on Voices of Ulcerative Colitis

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    Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity...
  17. Women's Health

    Diarrhea and other health issues women don’t like to admit to

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    You have no problem complaining about the nagging headache you’ve had all day and even brag about your sore muscles after a workout,...
  18. Conditions

    Hiatal hernia: The result of overeating?

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    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...
  19. Wellness

    Alternative choices for calcium supplementation

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    You know that an adequate intake of daily calcium is important to build and maintain peak bone mass, prevent osteoporosis and bone...
  20. Dieting & Nutrition

    Fiber up: Eat more prebiotics

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    Inulin is not at all related to insulin, but it is closely related to something called fructo-oligosaccharide, which is much more...