When your digestive system is out of whack, everything can feel harder to handle. If you're not sure what to make of what you're feeling, here are some signs you might have a problem with your digestive system.Read Full Story
The digestive system does more than filter the nasties from the nutrients in popcorn and poutine. A complex and comprehensive system of nerves known as "the second brain," your digestive system can deeply impact your overall health.Read Full Story
The benefits of fibre are clear: It helps you feel full longer and can lower your cholesterol, reduce the risk of certain diseases and improve your digestive health. However, trying to increase your intake of fibre can feel like a chore.Read Full Story
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