digestion

  1. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  2. Conditions

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  3. Wellness

    5 Exercises to a perfect posture

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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  4. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  5. Conditions

    James Van Der Beek on Voices of Ulcerative Colitis

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    Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity...