digestion

  1. Diet

    The not-so-new diet that can cure pooping problems

    I've joked about how models take laxatives to go to the bathroom the way I do each day.
  2. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  3. Well-being

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  4. Well-being

    5 Exercises to a perfect posture

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    You don’t have to accept that burning pain in your neck and shoulders, ache in your low back and throbbing headaches as a daily...
  5. Diet

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  6. Well-being

    James Van Der Beek on Voices of Ulcerative Colitis

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    Talk about busy! James Van Der Beek recently became a dad and, despite his hectic acting schedule, has taken the leap into charity...