If only we could be like polar bears, thriving on high-fat favorites without clogging our arteries. Unfortunately, we can't stay healthy and eat a high-fat diet like the bears, and we certainly couldn't stay slim if we consistently loaded up on fattening goodies. What gives?Read Full Story
It's almost the start of a new year, which means it's almost diet-craze season. Every year, women create New Year's intentions and resolutions centered on health and weight loss, and they begin to restrict their bodies. These restrictions only create more frustration in the body, which leads to unhealthy feelings about our appearance.Read Full Story
Yes, celebrity moms have access to personal trainers and personal chefs to help them drop their baby weight ASAP. But many celebrity moms opt for diet plans that are realistic for us "ordinary" moms. Check out these diets of the stars and why they can work for you, too.Read Full Story
A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store can quickly become a diet minefield. But one way of eating makes things fairly simple – eat how our hunter-gatherer ancestors did.Read Full Story
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