diets

Dieting & Nutrition

Does fasting really benefit your health?

Fasting is nothing new. Some fast for religious purposes. Some fast to cleanse themselves. Others fast because ... well, they just...

Losing Weight

Sarah's Slim down: Week four of Inferno

Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...

Losing Weight

Blast through extra pounds with the SHRED diet

One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and then the...

New mom health and wellness

Celebrity mom-inspired diet programs that work

Yes, celebrity moms have access to personal trainers and personal chefs to help them drop their baby weight ASAP. But many celebrity...

Dieting & Nutrition

Paleo Diet: Eat like our ancestors to lose weight and feel great

A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...

Healthy Recipes & Nutrition

DASH diet nabs top spot on best diet list

U.S. News compiled its list of Best Diets for Healthy Eating and the DASH diet came in first. If you're not familiar with the DASH...

Losing Weight

When a detox diet is really necessary

With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...

Hair, Makeup & Style News

Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...

Losing Weight

Tricks to turbocharge your metabolism

Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...

Dieting & Nutrition

The HCG Diet: Your questions answered

Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...

Dieting & Nutrition

What to eat before and after a workout

It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...

SheKnows TV: Chat Pack

2-week weight loss: Tips for getting started

Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...

Dieting & Nutrition

Free printable food diary template

Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...

Dieting & Nutrition

Save your calories and fat: Try these tasty swaps

Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...

Kitchen Gadgets & Tools

4 Cool tools for healthy eating

Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...

Losing Weight

Carrie Wilson fired as a spokesmodel for The Fresh Diet

Carnie Wilson was fired from her gig with The Fresh Diet after she was caught promoting her own line of cheesecakes, a big no-no....

Losing Weight

Can you really lose 21 pounds in 21 days?

Comedian Steve Harvey said he's trying to lose 21 pounds in 21 days on the Martha's Vineyard Detox Diet. What is this plan and is it...

Dieting & Nutrition

Harmful ingredients to avoid in misleadingly healthy foods

Do you know what you're eating? The kitchens of many well meaning, informed people are stocked with foods that contain potentially...

Wedding Planning

Getting in shape for your wedding

Setting your wedding date makes diet and quick weight loss plans you normally wouldn't consider suddenly seem reasonable. It's...