diets

  1. Diet

    Polar bears just one-upped humans — here's how

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    5
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    If only we could be like polar bears, thriving on high-fat favorites without clogging our arteries. Unfortunately, we can't stay...
  2. Diet

    Does fasting really benefit your health?

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    4.4
    My Rating
    Fasting is nothing new. Some fast for religious purposes. Some fast to cleanse themselves. Others fast because ... well, they just...
  3. Diet

    Sarah's Slim down: Week four of Inferno

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  4. Diet

    Blast through extra pounds with the SHRED diet

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    2.6
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    One of the most common concerns for people trying to lose weight is hitting a plateau. You get close to your goal — and...
  5. Baby

    Celebrity mom-inspired diet programs that work

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    4.4
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    Yes, celebrity moms have access to personal trainers and personal chefs to help them drop their baby weight ASAP. But many celebrity...
  6. Diet

    Paleo Diet: Eat like our ancestors to lose weight and feel great

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    1.5
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    A mind-boggling array of diets and weight-loss methods make it hard to figure out what to eat. A simple trip to the grocery store...
  7. Healthy Recipes

    DASH diet nabs top spot on best diet list

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    3.5
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    U.S. News compiled its list of Best Diets for Healthy Eating and the DASH diet came in first. If you're not familiar with the DASH...
  8. Diet

    When a detox diet is really necessary

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    5
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  9. Skin Care

    Beauty Finds: Vitamin Gummies and tips from Dr. Lindsay Duncan

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    5
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    At SheKnows we are loving Genesis Today's Gummie Vitamins. It reminds us of being a kid and it's certainly no chore to take your...
  10. Diet

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  11. Diet

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  12. Diet

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  13. Diet

    Dukan Diet craze coming to the U.S.

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    The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
  14. SheKnows TV: Chat Pack

    2-week weight loss: Tips for getting started

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    3.5
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    Whether you are trying to shed those last five pounds for a wedding, reunion or to fit back into your favorite pair of jeans, you...
  15. Diet

    Free printable food diary template

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    4.7
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    Need to keep your diet on track, to track possible food allergies, or just want to be a little more conscious about what you're...
  16. Diet

    Save your calories and fat: Try these tasty swaps

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    4.5
    My Rating
    Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are six simple swaps...
  17. Cooking & Entertaining

    4 Cool tools for healthy eating

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    4.1
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    Now that the holidays are over, you probably want to get your diet back on track and, while it can be a daunting task, it's not...
  18. Diet

    Carrie Wilson fired as a spokesmodel for The Fresh Diet

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    5
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    Carnie Wilson was fired from her gig with The Fresh Diet after she was caught promoting her own line of cheesecakes, a big no-no....
  19. Diet

    Can you really lose 21 pounds in 21 days?

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    5
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    Comedian Steve Harvey said he's trying to lose 21 pounds in 21 days on the Martha's Vineyard Detox Diet. What is this plan and is it...
  20. Diet

    Harmful ingredients to avoid in misleadingly healthy foods

    Do you know what you're eating? The kitchens of many well meaning, informed people are stocked with foods that contain potentially...