A new study finds that people lost more weight while on diet drinks — such as soda and tea — compared to those who stuck to water. But that doesn't mean you should start chugging the stuff anytime soon.Read Full Story
When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn into one bag? I hear you. In fact, as I reach for one I hear Whoopi Goldberg say, "Krissy, you in danger, girl."Read Full Story
What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity nutritionist and author of the best-selling The Fast Metabolism Diet, the key to igniting your metabolism and burning fat is eating real whole food — and plenty of it.Read Full Story
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