dietary fiber

  1. Diet & Fitness

    Get nutty: 7 Nuts to add to your diet

    High in fiber and vitamins, nuts are a nutritious and filling snack food. Consider these seven nuts for a healthy and tasty addition...
  2. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
  3. Dieting & Nutrition

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  4. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  5. Dieting & Nutrition

    4 Nutrients you’re not getting enough of

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    The recently released report from the 2010 Dietary Guidelines for Americans committee discussed that while most of Americans are...