diet

  1. Wellness

    Fitness expert Denise Austin: Get energy!

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    Feeling drowsy and lethargic? Beat the blues this winter -- and all year 'round -- with tips to get energized from fitness expert...
  2. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  3. Letter from the Editor

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  4. Dieting & Nutrition

    Digestive health: Eat more prebiotics

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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  5. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  6. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  7. Wellness

    Creative ways to not turn to food for comfort

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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  8. Losing Weight

    Weight gain: Are your emotions to blame?

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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  9. Stress

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  10. Food Safety & Nutrition

    10 Deadly everyday foods

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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  11. Heart Health

    Runner alert: Running can damage your heart

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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  12. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  13. Food & Recipes

    The 10 most powerful food people in America

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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  14. Wellness

    Sticking to your healthy New Year's resolutions

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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  15. Celebrations

    Healthy Valentine’s Day treats

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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  16. Heart Health

    10 Everyday habits that help your heart

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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  17. Dieting & Nutrition

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  18. Losing Weight

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...