diet

  1. Dieting & Nutrition

    Secrets of satisfying snacks

    By Kristin Chessman on Jan 15, 2011
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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  2. Heart Health

    10 Surprising things that are good for your heart

    By Lisa Armstrong on Jan 13, 2011
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    Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can...
  3. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

    By Terry Walters on Jan 7, 2011
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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  4. Healthy Recipes & Nutrition

    Quick and tasty kale recipes

    By Michele Borboa, MS on Jan 7, 2011
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    3.5
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    Dark leafy greens, such as the many types of kale, are one of the most concentrated sources of vitamins, and minerals. Loaded with...
  5. Healthy Recipes & Nutrition

    Green smoothie and green drink recipes

    By Michele Borboa, MS on Jan 6, 2011
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    2.5
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    Looking for a delicious way to detox your body after the holidays? Though supplement-based cleanses may promise you a clean system...
  6. Healthy Recipes & Nutrition

    Comfort food makeovers

    By Michele Borboa, MS on Jan 6, 2011
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    4.3
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    Whether you’re feeling the winter blues or you are emotionally distressed for personal reasons, comfort food can feed your body and...
  7. Healthy Recipes & Nutrition

    Healthy recipes to kick-start your diet

    By Michele Borboa, MS on Jan 5, 2011
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    The New Year is here and that inevitable diet resolution to lose the holiday weight you gained can be an easy endeavor if your...
  8. Dieting & Nutrition

    Newest healthy treats for women on the go

    By Linda Melone, CSCS on Jan 4, 2011
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    If you think burgers and high-fat meals are the only fast food hunger fixes, you're in for a yummy surprise. Some of the tastiest...
  9. SheKnows TV: Corner Kitchen

    Fast food choices that won’t make you fat

    By Michele Borboa, MS on Jan 2, 2011
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    Whether you frequent the fast food drive-through or visit it as an absolute last resort for a meal, ordering the healthiest fast...
  10. SheKnows TV: Corner Kitchen

    10 Snacks under 200 calories

    By Michele Borboa, MS on Jan 2, 2011
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    The conveniently packaged 100-calorie snack packs can be a dieter’s friend…as long the dieter can eat only one pack. If 100-calorie...
  11. SheKnows TV: Corner Kitchen

    Most fattening drinks of all time

    By Michele Borboa, MS on Jan 2, 2011
    Those seemingly innocent specialty coffees and fruit-based cocktails that you’ve convinced yourself are healthy because of the fruit...
  12. SheKnows TV: Corner Kitchen

    Foods that burn belly fat

    By Michele Borboa, MS on Jan 2, 2011
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    Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your...
  13. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

    By Michele Borboa, MS on Jan 2, 2011
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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  14. SheKnows TV: Corner Kitchen

    5 Foods powerful women eat

    By Michele Borboa, MS on Jan 2, 2011
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    You know those women—the fit, confident, happy, high-achievers who are enviable super moms, successful business women, stellar...
  15. Family Travel

    Eco-friendly and organic food vacations

    By Laura Carson Miller on Dec 29, 2010
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    The growing popularity of organic foods, coupled with the desire to live a more eco-friendly lifestyle, has led more people to do...
  16. Losing Weight

    Tips to keep your fitness on track

    By Karen Hawthorne on Dec 24, 2010
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    With sweets, cocktails and making merry on overload during the festive season, fitting in exercise and not sabotaging the progress...
  17. Dieting & Nutrition

    5 Foods that are bad for your health

    By Michael S. Fenster, MD on Dec 23, 2010
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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...
  18. Wellness

    10 Ways to take control of your health

    By Kathy A. Johnson on Dec 23, 2010
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    Have the last few weeks of family gatherings and holiday festivities left you feeling unhealthy and out of control? Take heart — a...
  19. Health & Wellness

    4 Diet tips for your best body in 2011

    By Linda Melone, CSCS on Dec 22, 2010
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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  20. Healthy Recipes & Nutrition

    6 Most fattening restaurant orders

    By Michele Borboa, MS on Dec 14, 2010
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    Just as you were figuring out how to budget your holiday party calories, Consumer Reports comes out with a scale-scaring report...
  21. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

    By Mindy Whitacre, CN on Dec 14, 2010
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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...