diet

  1. Letter from the Editor

    Want to be on live TV?

    By SheKnows TV on Feb 9, 2011
    Ever dream of being on TV? Grab your friends and join us for lunch and a live taping of SheKnows TV's original series, Chat Pack!
  2. Dieting & Nutrition

    Digestive health: Eat more prebiotics

    By Glenn Gibson, PhD on Feb 5, 2011
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    You’ve probably heard of probiotics, the “good” bacteria that live naturally in our digestive tract. But did you know these bacteria...
  3. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

    By Stephanie Taylor Christensen on Feb 4, 2011
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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  4. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

    By Jessica Padykula on Feb 4, 2011
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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  5. Wellness

    Creative ways to not turn to food for comfort

    By Dr Ben Michaelis on Feb 3, 2011
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    Did the start of a new year mean the start of a new diet for you? Did you lose weight or are you back to your pre-diet eating...
  6. Losing Weight

    Weight gain: Are your emotions to blame?

    By Dr Ben Michaelis on Feb 3, 2011
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    For many of us, the start of a new year usually means the start of a new diet. We are bombarded with ads promoting diet programs...
  7. Stress

    6 Stress-busting foods to stock up on

    By Jessica Padykula on Feb 1, 2011
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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  8. Food Safety & Nutrition

    10 Deadly everyday foods

    By Michele Borboa, MS on Jan 31, 2011
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    Though we assume the foods we buy at the supermarket and order at restaurants are safe to eat, TheDailyMeal.com is warning hungry...
  9. Heart Health

    Runner alert: Running can damage your heart

    By Sandy Smith on Jan 29, 2011
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    When you hear the word "running," the next words that pop into your mind probably aren't "heart damage." On the contrary, we tend to...
  10. Losing Weight

    5 Diet books for weight loss success

    By Michele Borboa, MS on Jan 28, 2011
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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  11. Food & Recipes

    The 10 most powerful food people in America

    By Michele Borboa, MS on Jan 27, 2011
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    Who do you think are the most powerful food people in America? We were surprised by TheDailyMeal.com’s list – Emeril didn’t cut it,...
  12. Wellness

    Sticking to your healthy New Year's resolutions

    By Karen Hawthorne on Jan 26, 2011
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    There you were on the eve of 2011, declaring it would be the year you eat healthier, exercise more and lose 10 pounds. But did you...
  13. Celebrations

    Healthy Valentine’s Day treats

    By Michele Borboa, MS on Jan 25, 2011
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    The Day of Love is popularly celebrated as a day of dines, wines, and desserts, which can ultimately lead to a dreaded dietary...
  14. Heart Health

    10 Everyday habits that help your heart

    By Karen Hawthorne on Jan 23, 2011
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    Cardiovascular disease is the No. 1 killer in North America, so it's never too early to start paying attention to your health and...
  15. Dieting & Nutrition

    The problem with fruits and vegetables

    By Sarah Kelsey on Jan 22, 2011
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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  16. Losing Weight

    Weight loss: Support for keeping the pounds off

    By Jaime Brenkus on Jan 22, 2011
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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  17. Self Improvement & Mental Health

    Free iPhone wallpapers to motivate & inspire you

    By SheKnows Editors on Jan 18, 2011
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    Get inspired every time you check your phone with these free motivational quote iPhone background wallpapers, exclusively for...
  18. Dieting & Nutrition

    Secrets of satisfying snacks

    By Kristin Chessman on Jan 15, 2011
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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...