diet

  1. Conditions

    How to reduce your risk for depression

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    According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...
  2. Losing Weight

    Moderation Nation: Balance is key for health

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    There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....
  3. Conditions

    Diet tips to manage irritable bowel syndrome (IBS)

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    Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...
  4. Losing Weight

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  5. Wellness

    Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

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    Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...
  6. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  7. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  8. Dieting & Nutrition

    10 Sources of good sugar

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    With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
  9. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  10. Dieting & Nutrition

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  11. Healthy Recipes & Nutrition

    Vegetarian alternatives to burgers

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    Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...
  12. Losing Weight

    How thin is too thin?

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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  13. Dieting & Nutrition

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  14. Wellness

    Vanessa Minnillo’s healthy living tips for women

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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  15. Family Recipes

    Easy nutrients to pack into a school lunch

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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  16. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  17. Food & Recipes

    Spring vegetables in season and recipes

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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  18. Conditions

    Cancer prevention: It’s never too late

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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  19. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  20. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...