diet

  1. Healthy Recipes & Nutrition

    Summer quinoa recipes

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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  2. Dieting & Nutrition

    The best gluten-free fitness bag essentials

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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  3. Healthy Recipes & Nutrition

    DASH diet ranks best overall

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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  4. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  5. Dieting & Nutrition

    Antioxidant power: Polyphenols and why you need them

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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  6. Losing Weight

    Think yourself thin: 5 Ways to use your brain to change your body

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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  7. Losing Weight

    Lose weight in minutes with weight loss technology

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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...
  8. Dieting & Nutrition

    Diet-friendly summer party survival guide

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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  9. Sleep

    Late bedtimes lead to weight gain

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    Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...
  10. Dieting & Nutrition

    Avoid diet disaster this summer

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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  11. Food & Recipes

    Egg recipes: Healthy ways to crack an egg

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    Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...
  12. Family Recipes

    Healthy pasta recipes for summer

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    If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...
  13. Losing Weight

    Extreme Makeover: Weight Loss Edition

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    If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...
  14. Aging

    10 Health tips for men

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    Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...
  15. Exercise & Fitness

    Workout tips to get fit for bikini season

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    Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...
  16. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  17. Dieting & Nutrition

    10 Healthy eats for women

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    A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...
  18. Aging

    Tips to prevent diabetes-related complications in aging parents

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    It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...
  19. Dieting & Nutrition

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  20. Libido & Sexuality

    Healthy habits for better sex

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    Good health and good sex go hand in hand. We talked to Dr Eric Braverman , author of Younger (Sexier) You , and he provided this...