diet

  1. Wellness

    Vitamin D fact sheet: Celebrating the sunshine vitamin

    By Jessica Padykula on Apr 17, 2011
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    Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...
  2. Wellness

    Summer health tips: Music festival survival guide

    By Michele Borboa, MS on Apr 16, 2011
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    If part of your warm weather activities includes basking in the sun at any one of the many outdoor music and arts festivals -- such...
  3. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  4. Dieting & Nutrition

    10 Sources of good sugar

    By Michelle Maffei on Apr 15, 2011
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    With 25.8 million US children and adults with diabetes, according to the Centers for Disease Control and Prevention (CDC), watching...
  5. Conditions

    Best disease-prevention tips for women

    By Janice McDuffee on Apr 6, 2011
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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  6. Dieting & Nutrition

    7 Diet changes that can save your life

    By Kendra Y. Mims on Apr 6, 2011
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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  7. Healthy Recipes & Nutrition

    Vegetarian alternatives to burgers

    By Michele Borboa, MS on Apr 5, 2011
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    Whether you’re looking to adopt a vegetarian lifestyle or simply want to cut down your consumption of meat, there’s no reason to...
  8. Losing Weight

    How thin is too thin?

    By Jessica Padykula on Apr 5, 2011
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    Victoria’s Secret models are known for their curves – they are modelling lingerie, after all. But one of their famous angels...
  9. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  10. Healthy Recipes & Nutrition

    Quick ways to sneak protein into a school meal

    By Michele Borboa, MS on Apr 2, 2011
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    Do you worry that your kids aren’t getting enough protein in their daily diet? Though some days it may seem that they eat nothing...
  11. Wellness

    Vanessa Minnillo’s healthy living tips for women

    By Tracy E. Hopkins on Mar 31, 2011
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    When she became a spokeswoman for the Bayer and March of Dimes collaborative campaign Girlfriends for Folate (GFF), Vanessa Minnillo...
  12. Family Recipes

    Easy nutrients to pack into a school lunch

    By Michele Borboa, MS on Mar 31, 2011
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    Regardless of age, kids can be picky eaters. Your first grader may not want to eat anything green while your middle schooler may...
  13. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  14. Spring Recipes

    Spring vegetables in season and recipes

    By Michele Borboa, MS on Mar 28, 2011
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    After a wicked cold winter, and plates heaping with comfort food, the spring thaw and its fresh bounty of vegetables are a welcome...
  15. Conditions

    Cancer prevention: It’s never too late

    By Jessica Padykula on Mar 23, 2011
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    Cancer is a scary word. No one wants to think about the possibility because it feels like something we have no control over. But the...
  16. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  17. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  18. Healthy Recipes & Nutrition

    Vegetarian breakfast recipes

    By Michele Borboa, MS on Mar 19, 2011
    Superior to protein- and fat-laden meat-based breakfasts, vegetarian breakfasts featuring whole grains, fruits, vegetables, nuts,...
  19. Dieting & Nutrition

    Dukan Diet craze coming to the U.S.

    By Meagan Morris on Mar 18, 2011
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    The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
  20. Healthy Recipes & Nutrition

    Foods that fight pain

    By Michele Borboa, MS on Mar 18, 2011
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    The meaning of comfort food for the 50 million Americans suffering from chronic pain is food that can ease the daily aching. Charles...
  21. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...