diet

  1. Healthy Recipes

    10 Negative calorie foods

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    Negative calorie foods can be eaten as often as you want without having to feel an ounce of guilt. Finally, the saying "eat to live,...
  2. Healthy Recipes

    Cooking substitutions to keep New Year’s diet resolutions

    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  3. Diet

    Workplace diet strategies to lose weight and tone up

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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  4. Diet

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  5. Well-being

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  6. New Year - Your Body

    New Year's resolution dos and don'ts

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    You've made 'em, you've broken 'em and you don't know what to do about it. New Year's weight loss resolutions are a dime a dozen. So...
  7. Diet

    Celebrity diets: Stars who changed their diet for health

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    For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...
  8. Diet

    7 Super spices for super health

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    The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
  9. Diet

    The anti-inflammatory diet: Eating foods to heal your body

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    According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
  10. How-Tos

    How to diet like an athlete

    Are you inspired by athletes in the Summer Games and their toned and tight bodies? Kick-start your diet plan with these successful...
  11. Diet

    New weight loss drug: FDA approves Belviq

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    Not a cure, but a step in the right direction -- that’s what some experts are calling the newly FDA-approved diet pill, Belviq...
  12. Tips & Advice

    Mom Blogger Face-off: Would you put your child on a diet?

    Obesity has become such an epidemic in our society that dieting is a word too many kids know about way too young. The diet game —...
  13. Well-being

    Diet changes that promote better health

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    While not all diseases can be prevented, what you put into your body plays a role in how friendly a host environment your body is...
  14. Diet

    How to spot hidden sugars in your everyday foods

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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  15. Diet

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  16. Healthy Recipes

    Gluten intolerance versus celiac disease, and the trend of eating less wheat

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    With more and more gluten-free products popping up on the market, it's time to find out what makes something gluten-free, plus the...
  17. Healthy Recipes

    Raspberry ketones: Nature's new fat burner?

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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  18. Healthy Recipes

    10 Power foods you should have in your kitchen

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    If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
  19. Living

    Best apps for the iPhone: Diet apps

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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  20. Healthy Recipes

    5 Foods that burn fat

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    One of the biggest misconceptions dieters have is thinking that food is the enemy when it comes to weight loss.