diet

Losing Weight

Lose weight in minutes with weight loss technology

With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Sleep

Late bedtimes lead to weight gain

Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...

Dieting & Nutrition

Avoid diet disaster this summer

So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...

Food & Recipes

Egg recipes: Healthy ways to crack an egg

Eggs are not only nature’s perfect protein, they are ultra-versatile in the kitchen and can be served for breakfast, lunch, or...

Family Recipes

Healthy pasta recipes for summer

If you’re searching for a fast and healthy way to feed your family this summer, dig into the fun array of pasta shapes and the...

Losing Weight

Extreme Makeover: Weight Loss Edition

If you've ever struggled to fit into your skinny jeans, you know the frustration of shedding those last five pounds. Imagine that...

Aging

10 Health tips for men

Father’s Day isn’t the only day of the year to think about the men – dad, granddad, brother, husband, son – in our lives, but it is...

Exercise & Fitness

Workout tips to get fit for bikini season

Whether you plan to don the itsy-bitsy, teeny-weeny polka dot bikini or the modest one-piece, a tight waist and toned legs and arms...

Exercise & Fitness

3 Common fitness mistakes women make

With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...

Dieting & Nutrition

10 Healthy eats for women

A healthy diet doesn’t mean a boring, tasteless, treat-free diet that leaves you wanting to binge at the end of every day. A healthy...

Aging

Tips to prevent diabetes-related complications in aging parents

It's estimated that one-third of adults over the age of 65 are living with diabetes. While diabetes can be managed relatively easy...

Conditions

Focus on fibromyalgia

May is National Women’s Health Month! Even if you make your health a top priority every day, use this month as incentive to take...

Dieting & Nutrition

Low-calorie ways to stay hydrated this summer

The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...

Libido & Sexuality

Healthy habits for better sex

Good health and good sex go hand in hand. We talked to Dr Eric Braverman , author of Younger (Sexier) You , and he provided this...

Conditions

How to reduce your risk for depression

According to the National Institute of Mental Health, women are 70 percent more likely than men to experience depression during...

Losing Weight

Moderation Nation: Balance is key for health

There’s no need to spend hours in the gym every week or put a lock on your refrigerator door to stop you from snacking after dinner....

Conditions

Diet tips to manage irritable bowel syndrome (IBS)

Are you bothered by frequent constipation, gas, bloating and diarrhea? These are symptoms of irritable bowel syndrome (IBS), a...

Losing Weight

Tricks to turbocharge your metabolism

Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...

Wellness

Promoting an unhealthy ideal: Barbie and Hollywood vs. reality

Have you ever wondered what Barbie would look like if she were real? Galia Slayen did and four years ago the then-university student...

Wellness

Vitamin D fact sheet: Celebrating the sunshine vitamin

Spring has finally sprung, the sun is shining (hurray!) and you’ll likely be spending much more time outdoors in the coming months...