diet

  1. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

    By Kathy A. Johnson on Mar 28, 2012
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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  2. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  3. Healthy Recipes & Nutrition

    Gluten intolerance versus celiac disease, and the trend of eating less wheat

    By Katherine Martinelli on Feb 28, 2012
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    With more and more gluten-free products popping up on the market, it's time to find out what makes something gluten-free, plus the...
  4. Healthy Recipes & Nutrition

    Raspberry ketones: Nature's new fat burner?

    By Claire Gallam on Feb 7, 2012
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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  5. Healthy Recipes & Nutrition

    10 Power foods you should have in your kitchen

    By Michele Borboa, MS on Jan 24, 2012
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    If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
  6. Technology

    Best apps for the iPhone: Diet apps

    By Laura Willard on Jan 17, 2012
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    Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...
  7. Low Fat Recipes

    5 Foods that burn fat

    By Claire Gallam on Jan 16, 2012
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    One of the biggest misconceptions dieters have is thinking that food is the enemy when it comes to weight loss. In fact, as some...
  8. Healthy Recipes & Nutrition

    Juice cleanses and popular diets: What's worth it & what's not

    By Claire Gallam on Jan 9, 2012
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    When the clock strikes midnight on Dec. 31, after the kisses and Champagne toasts, the moment comes when each one of us faces a new...
  9. Healthy Recipes & Nutrition

    Bite-sized news: Food diets of 2012 and Savannah Smiles

    By Patricia Conte on Jan 5, 2012
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    Hungry for the latest food updates? Check out these bite-sized portions of food news, which are hot off the griddle.
  10. Healthy Recipes & Nutrition

    5 Food products to avoid in 2012

    By Claire Gallam on Jan 3, 2012
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    One of the top New Year's resolutions year after year is to lose weight. This encompasses eating healthier, working out more and...
  11. Food & Recipes

    5 Must-have cookbooks for the modern chef

    By Laura Williams, M.S.Ed. on Nov 24, 2011
    The modern chef needs a cookbook that delivers delicious food catering to a wide variety of tastes in as little time as possible....
  12. Healthy Recipes & Nutrition

    Ask a dietician: 10 Best diet tips for more energy

    By Michele Borboa, MS on Nov 18, 2011
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    Dragging through your day? Can’t muster up enough enthusiasm to play with your kids or go to the gym? That dreaded lack of energy is...
  13. New mom health and wellness

    5 Ways to ditch the baby weight without exercise

    By Michelle Maffei on Oct 10, 2011
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    Although exercise is an essential part of your overall health, finding time to exercise with a newborn in tow can be a challenge....
  14. Mom & Dad

    Can you really lose weight eating baby food?

    By Michelle Maffei on Aug 19, 2011
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    Whether you're wondering how to lose weight postpartum or are looking for the latest diet trend to hit the celebrity circuit, The...
  15. Healthy Recipes & Nutrition

    Summer quinoa recipes

    By Michele Borboa, MS on Jun 13, 2011
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    Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...
  16. Dieting & Nutrition

    The best gluten-free fitness bag essentials

    By Michele Borboa, MS on Jun 8, 2011
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    If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...
  17. Healthy Recipes & Nutrition

    DASH diet ranks best overall

    By Michele Borboa, MS on Jun 7, 2011
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    Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...
  18. Losing Weight

    When a detox diet is really necessary

    By Carrie Kelly, RD on Jun 5, 2011
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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  19. Dieting & Nutrition

    Antioxidant power: Polyphenols and why you need them

    By Laura Carson Miller on Jun 4, 2011
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    You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...
  20. Losing Weight

    Think yourself thin: 5 Ways to use your brain to change your body

    By Kristen Fischer on Jun 1, 2011
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    Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...
  21. Losing Weight

    Lose weight in minutes with weight loss technology

    By Kristen Fischer on Jun 1, 2011
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    With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...