diet

  1. Losing Weight

    Break your food addiction and lose weight

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    Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...
  2. Conditions

    What is binge eating disorder?

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    We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...
  3. Dieting & Nutrition

    Orthorexia: Unhealthy consequences of eating too healthy

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    Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...
  4. Dieting & Nutrition

    Orthorexia: Is your healthy eating unhealthy?

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    A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...
  5. Dieting & Nutrition

    Top 5 nutrition books

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    As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...
  6. Nutrition & Diet Tips

    Get heart healthy this Valentine's Day

    Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top...
  7. Heart Health

    Foods that sneak in the salt

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    If your New Year's resolution was to get healthy, you're probably looking to overhaul your diet. While foods high in fat and...
  8. Heart Health

    Create a heart-healthy Valentine's Day meal

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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  9. Dieting & Nutrition

    Why is milk important in my diet?

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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
  10. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  11. Heart Health

    Characteristics of a heart-healthy diet

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    When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
  12. Dieting & Nutrition

    Diet strategies for women on the go

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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  13. Nutrition & Diet Tips

    5 Secret tips to losing weight that work

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    It’s no secret that losing weight takes hard work, dedication, commitment and desire. When you’re not feeling up for the gym every...
  14. Nutrition & Diet Tips

    10 Negative calorie foods

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    Negative calorie foods can be eaten as often as you want without having to feel an ounce of guilt. Finally, the saying “eat to live,...
  15. Nutrition & Diet Tips

    Cooking substitutions to keep New Year’s diet resolutions

    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  16. Losing Weight

    Workplace diet strategies to lose weight and tone up

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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  17. Losing Weight

    10 Tips for New Year weight loss

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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  18. Wellness

    The health risks of New Year's resolutions

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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  19. New Year - Your Body

    New Year's resolution dos and don'ts

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    You've made 'em, you've broken 'em and you don't know what to do about it. New Year's weight loss resolutions are a dime a dozen. So...
  20. Dieting & Nutrition

    Celebrity diets: Stars who changed their diet for health

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    For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...