diet

  1. Heart Health

    Foods that sneak in the salt

    By Laura Moriarity on Feb 8, 2013
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    If your New Year's resolution was to get healthy, you're probably looking to overhaul your diet. While foods high in fat and...
  2. Heart Health

    Create a heart-healthy Valentine's Day meal

    By Kristen Fischer on Jan 25, 2013
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    Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
  3. Dieting & Nutrition

    Why is milk important in my diet?

    By Courtney Dial on Jan 15, 2013
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    So we’ve all heard that milk is an important part of our diet, but do you know why? We give it to our kids to drink at dinner and...
  4. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

    By Sarah Kelsey on Jan 15, 2013
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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  5. Heart Health

    Characteristics of a heart-healthy diet

    By Molly Cerreta Smith on Jan 15, 2013
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    When it comes to eating right, you need to take your heart into consideration. According to the American Heart Association (AHA),...
  6. Dieting & Nutrition

    Diet strategies for women on the go

    By Michele Borboa, MS on Jan 11, 2013
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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  7. Nutrition & Diet Tips

    5 Secret tips to losing weight that work

    By Sarah Brooks on Jan 8, 2013
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    It’s no secret that losing weight takes hard work, dedication, commitment and desire. When you’re not feeling up for the gym every...
  8. Nutrition & Diet Tips

    10 Negative calorie foods

    By Sarah Brooks on Jan 3, 2013
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    Negative calorie foods can be eaten as often as you want without having to feel an ounce of guilt. Finally, the saying “eat to live,...
  9. Nutrition & Diet Tips

    Cooking substitutions to keep New Year’s diet resolutions

    By Heather Barnett on Dec 28, 2012
    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  10. Losing Weight

    Workplace diet strategies to lose weight and tone up

    By Wendy Chant, MPT, SPN on Dec 26, 2012
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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  11. Losing Weight

    10 Tips for New Year weight loss

    By Karen Hawthorne on Dec 23, 2012
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    After a season of bingeing on shortbread and eggnog, it’s time to put into action your new year's resolution to get fit (and lose...
  12. Wellness

    The health risks of New Year's resolutions

    By Sarah Kelsey on Dec 20, 2012
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    Every New Year you're bombarded with messages of change and told to make New Year's resolutions to improve your health. Setting...
  13. New Year - Your Body

    New Year's resolution dos and don'ts

    By SheKnows Diet & Fitness Experts on Dec 17, 2012
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    You've made 'em, you've broken 'em and you don't know what to do about it. New Year's weight loss resolutions are a dime a dozen. So...
  14. Dieting & Nutrition

    Celebrity diets: Stars who changed their diet for health

    By Tracy E. Hopkins on Oct 9, 2012
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    For better (and sometimes for worse), we often take our lifestyle and diet trend cues from celebrities. Here are a few popular diet...
  15. Dieting & Nutrition

    7 Super spices for super health

    By Michele Borboa, MS on Oct 8, 2012
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    The word "antioxidants" typically conjures up thoughts of fruits, vegetables, tea, and even chocolate. But did you know that spices...
  16. Dieting & Nutrition

    The anti-inflammatory diet: Eating foods to heal your body

    By Michele Borboa, MS on Oct 2, 2012
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    According to Karen Lamphere, MS, CN, most diseases have an underlying etiology involving inflammation. Conditions like arthritis,...
  17. Health & Fitness How-tos

    How to diet like an athlete

    By Kathryn Forte on Aug 1, 2012
    Are you inspired by athletes in the Summer Games and their toned and tight bodies? Kick-start your diet plan with these successful...
  18. Losing Weight

    New weight loss drug: FDA approves Belviq

    By Patricia Conte on Jun 28, 2012
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    Not a cure, but a step in the right direction -- that’s what some experts are calling the newly FDA-approved diet pill, Belviq...
  19. Parenting Advice & Columns

    Mom Blogger Face-off: Would you put your child on a diet?

    By Audrey McClelland on Jun 18, 2012
    Obesity has become such an epidemic in our society that dieting is a word too many kids know about way too young. The diet game —...
  20. Health

    Diet changes that promote better health

    By Stephanie Taylor Christensen on Apr 1, 2012
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    While not all diseases can be prevented, what you put into your body plays a role in how friendly a host environment your body is...
  21. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

    By Kathy A. Johnson on Mar 28, 2012
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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...