diet

  1. Health & Wellness

    6 Success stories from the Fast Metabolism Diet

    Dieting can be a roller coaster ride, but these six women have figured out the key to success — and it all begins with the Fast...
  2. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  3. Nutrition & Diet Tips

    Come out of your cave: Discover the Paleo diet

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    If you haven't heard about the Paleo — or Caveman — diet, it's possible you’ve been living under a rock (or in a cave)! Learn the...
  4. Nutrition & Diet Tips

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  5. Self Improvement & Mental Health

    21-Day mind diet challenge

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    It’s hard to stay in shape if we constantly feed our bodies junk, and this same principle applies to what we feed our minds. If you...
  6. Conceiving

    Foods for infertility

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    I’ve given up alcohol, I’ve given up caffeine, I’ve incorporated more fresh fruits and vegetables in my diet than ever before and I...
  7. Nutrition & Diet Tips

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  8. Heart Health

    Risk in cutting salt?

    A new report indicates that slashing salt intake may do more harm than good.
  9. Self Improvement & Mental Health

    Practical eating tips from a professional yogi

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    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  10. Exercise & Fitness

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  11. Health & Wellness

    Competition, cash aid in weight loss

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    Competition and money fuel weight loss success, a study indicates.
  12. Dieting & Nutrition

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
  13. Children's Health

    Children and good nutrition: Start early

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    You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
  14. Nutrition & Diet Tips

    What March Madness champs are eating

    A college athlete's body is a finely-tuned engine that needs the right fuel to make it go. It's up to sports nutritionists to give...
  15. Dieting & Nutrition

    Bethenny Frankel works out in heels, talks fitness

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    We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!
  16. Dieting & Nutrition

    8 Nutrients missing from your diet

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    As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...
  17. Nutrition & Diet Tips

    Should you eliminate gluten?

    What exactly is gluten? And why are so many people eliminating it from their diet? Let’s take a good, hard look at the facts and see...
  18. Losing Weight

    Weight gain: Are food intolerances to blame?

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    Are you following all of the weight loss rules — counting calories, counting carbs, exercising — yet still struggling with stubborn...
  19. Losing Weight

    Harley Pasternak's new Body Reset Diet

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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  20. Dieting & Nutrition

    What's the big deal about GMO foods?

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    Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...