diet

  1. Healthy Recipes

    Lifestyle lessons: VB6 overview

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    More than a tutorial on eating vegan, Mark Bittman's latest book, VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your...
  2. Health & Wellness

    Celeb diets that can work for you

    The weight-loss market is saturated with empty promises and "miracle" cures to losing weight. But as any good dietitian or health...
  3. Health & Wellness

    Lifestyle changes to boost energy levels

    As we age, our metabolism naturally starts to slow down. We might see a decrease in our energy levels as well. Luckily, there are...
  4. Health & Wellness

    The do's and don'ts of sticking with your diet

    Many of us want to lose a few pounds of weight but struggle when it comes to sticking to a diet plan. With so many different diet...
  5. Health & Wellness

    Experts weigh in on the Fast Metabolism Diet

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    In the best-selling book The Fast Metabolism Diet, celebrity nutritionist Haylie Pomroy shares her secrets that have helped...
  6. Health & Wellness

    5 Thinner dinners to try

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    Want to lose a few pounds without starving yourself? The new best-selling book The Fast Metabolism Diet by Haylie Pomroy says...
  7. Health & Wellness

    6 Success stories from the Fast Metabolism Diet

    Dieting can be a roller coaster ride, but these six women have figured out the key to success — and it all begins with the Fast...
  8. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  9. Healthy Recipes

    Come out of your cave: Discover the Paleo diet

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    If you haven't heard about the Paleo — or Caveman — diet, it's possible you’ve been living under a rock (or in a cave)! Learn the...
  10. Healthy Recipes

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  11. Well-being

    21-Day mind diet challenge

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    It’s hard to stay in shape if we constantly feed our bodies junk, and this same principle applies to what we feed our minds. If you...
  12. Pregnancy

    Foods for infertility

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    I’ve given up alcohol, I’ve given up caffeine, I’ve incorporated more fresh fruits and vegetables in my diet than...
  13. Healthy Recipes

    5 Nutrients you may be missing

    Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
  14. Well-being

    Risk in cutting salt?

    A new report indicates that slashing salt intake may do more harm than good.
  15. Well-being

    Practical eating tips from a professional yogi

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    Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...
  16. Workouts

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  17. Health & Wellness

    Competition, cash aid in weight loss

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    Competition and money fuel weight loss success, a study indicates.
  18. Diet

    Be your best with health-boosting beauty detox foods

    The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...
  19. Children's Health

    Children and good nutrition: Start early

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    You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...
  20. Healthy Recipes

    What March Madness champs are eating

    A college athlete's body is a finely-tuned engine that needs the right fuel to make it go. It's up to sports nutritionists to give...