"Lose weight" is a response often given by doctors when health stats like blood pressure and cholesterol come back on the high side. But what if a little bit of weight actually protected you from the consequences of "unhealthy stats"?Read Full Story
For several years, New York has been doing an experiment, mandating that calorie counts be posted on menus in every restaurant in the state. And now the verdict is in: People really, really don't care about the calories in their food — at least when dining out.Read Full Story
Raise your hand if there is some type of calcium supplement in your home right now. If you did, you're definitely not alone, as chews, liquids, pills and powders containing the vital nutrient are collectively one of the most popular supplements in the U.S., after multi-vitamins. But you might want to throw your calcium supplement away after you read this.Read Full Story
In my social circle, I'm known as the fanatical clean-eater. I'm also a calorie counter. This life practice that has become a religion of sorts keeps me trim and keeps my energy levels high. Researchers say it may help me live longer too.Read Full Story
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!