diet

  1. Diet

    Don't snack less, just snack smarter

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    There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...
  2. Diet

    The secret to avoiding holiday weight gain

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    The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
  3. Diet

    Christmas diet strategies

    The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...
  4. Healthy Recipes

    4 Healthy winter foods

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    Every season brings on a new bountiful crop of fruits and veggies. But while the seasonal produce of spring and fall seem to take...
  5. Diet

    Budget-friendly tips to go organic

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    With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
  6. Diet

    Things to do before starting a diet

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    Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...
  7. Diet

    Worst Christmas party foods

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    Christmas is just around the corner, and along with the arrival of festive attire and office holiday bashes, come the dreaded buffet...
  8. Health & Wellness

    Fight breast cancer with fish, fruit and veggies

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    Breast cancer is a pervasive, potentially deadly disease that strikes both women and men. According to the American Cancer Society,...
  9. Diet

    Why you shouldn't be eating sugar or soy

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    You know sugar is bad for you, but did you know certain types of soy foods can also wreak havoc on your health? Even worse, sugar...
  10. Diet

    10 Fast fixes for your child’s diet

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    Striking a balance between healthy and kid-friendly is easy (and delicious!) with these 10 fast fixes for your child's diet.
  11. Trick-or-Treat

    Diet-friendly tips and tricks for Halloween

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    Spooky fact: The US Census Bureau estimates that a large portion of the 25 pounds of candy consumed annually by each American...
  12. Diet

    When gluten is hazardous to your health

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    Eydi Bauer suffered from undiagnosed chronic health problems for over 20 years. The holistic chiropractor and kinesiologist...
  13. Diet

    Top 5 high-energy foods

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    Feel like taking a nap when you should be tackling a growing to-do list? If your solution to a wave of the "nod-offs" is another cup...
  14. Healthy Recipes

    Delicious dairy recipes

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    There is more to dairy than milk (although that's quite tasty!). June is National Dairy Month, and besides being healthful and...
  15. Healthy Recipes

    Stunning strawberry recipes

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    Strawberries are in season from late spring through most of summer, making May the perfect time to honor this antioxidant-rich,...
  16. New Year - Your Body

    Top 30 diet tips for New Year's resolutions

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    Time to make those New Year's resolutions! And after the holiday glut of heavy feasts and high calorie beverages, it's no surprise...
  17. Diet

    How to lose weight after the holidays

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    The holiday season is nearing its climax and you may already be feeling like your waistband is also reaching its max. If your top...
  18. Diet

    Tips to avoid holiday weight gain

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    The holidays are here - and so are those expanding waistlines. Between binging on caloric cookies and drinking candied cocktails,...
  19. Fashion & Style

    SheKnows What's HOT & What's NOT

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    Things change quickly these days and the SheKnows editors have kicked their trend-sniffing skills into high gear to share what's...