diet

  1. Workouts

    6 Reasons to not exercise

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    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...
  2. Well-being

    Turmeric: Help or hype for heart health?

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    You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...
  3. Diet

    How to overcome weight loss obstacles

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    Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...
  4. Healthy Recipes

    Vegetarian recipes for kids

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    Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...
  5. Well-being

    Make a healthy self-transformation in the New Year

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    By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...
  6. Healthy Recipes

    The best foods for heart health

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    Nutrition is as key as regular exercise in preventing heart disease. A balanced, healthy diet can lower cholesterol and blood...
  7. Drink Recipes

    Heart-healthy cocktails

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    As February -- American Heart Month -- draws near, presenting a variety of cocktail recipes may seem contradictory. But we've all...
  8. Healthy Recipes

    Heart-healthy food combinations

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    You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...
  9. Healthy Recipes

    Healthy recipes for your kids

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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  10. Diet

    10 Tips to cut carb cravings

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    Even though the holidays have passed and you have resolved to get your healthy diet back on track, those gripping carb cravings...
  11. Diet

    6 Diet lies to avoid

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    Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...
  12. Well-being

    Heart-healthy snacks

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    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  13. Diet

    5 Ways to manage your weight each day

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    We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
  14. Diet

    5 Ways to fight food cravings

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    Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
  15. Diet

    The importance of snacking

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    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  16. Diet

    6 Easy tricks to burn calories

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    How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
  17. Diet

    Overindulged? What to do when you overeat

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    Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
  18. Healthy Recipes

    Top 10 food trends for 2010

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    Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well...
  19. Healthy Recipes

    The best portion control gadgets

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    As portion sizes of restaurant meals and food packages have increased over the years, it is no surprise that American's waistlines...
  20. Well-being

    Diet tips to prevent Type 2 diabetes

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    Did you know diabetes is a leading cause of death in the US today? With two-thirds of the adult population -- and nearly one-fifth...