diet

  1. Healthy Recipes & Nutrition

    Healthy recipes for your kids

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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  2. Dieting & Nutrition

    10 Tips to cut carb cravings

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    Even though the holidays have passed and you have resolved to get your healthy diet back on track, those gripping carb cravings...
  3. Dieting & Nutrition

    6 Diet lies to avoid

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    Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...
  4. Heart Health

    Heart-healthy snacks

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    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  5. Dieting & Nutrition

    5 Ways to manage your weight each day

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    We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
  6. Dieting & Nutrition

    5 Ways to fight food cravings

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    Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
  7. Dieting & Nutrition

    The importance of snacking

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    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  8. Dieting & Nutrition

    6 Easy tricks to burn calories

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    How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
  9. Dieting & Nutrition

    Overindulged? What to do when you overeat

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    Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
  10. Healthy Recipes & Nutrition

    Top 10 food trends for 2010

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    Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well...
  11. Healthy Recipes & Nutrition

    The best portion control gadgets

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    As portion sizes of restaurant meals and food packages have increased over the years, it is no surprise that American's waistlines...
  12. Conditions

    Diet tips to prevent Type 2 diabetes

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    Did you know diabetes is a leading cause of death in the US today? With two-thirds of the adult population -- and nearly one-fifth...
  13. New Year - Your Body

    5 Tips to help you eat healthy during the week

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    America is getting fatter and unhealthier. Largely responsible are poor diet and coach potato tendencies that have Americans glued...
  14. Healthy Recipes & Nutrition

    Calorie-free ways to get your food fix

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    Let's face it: With the Christmas season already upon us, we're looking at a probable five- to seven-pound weight gain come January...
  15. Dieting & Nutrition

    Don't snack less, just snack smarter

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    There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...
  16. Losing Weight

    The secret to avoiding holiday weight gain

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    The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
  17. Dieting & Nutrition

    Christmas diet strategies

    The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...
  18. Healthy Recipes & Nutrition

    4 Healthy winter foods

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    Every season brings on a new bountiful crop of fruits and veggies. But while the seasonal produce of spring and fall seem to take...
  19. Dieting & Nutrition

    Budget-friendly tips to go organic

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    With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
  20. Losing Weight

    Things to do before starting a diet

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    Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...