diet

  1. Healthy Recipes & Nutrition

    Heart-healthy food combinations

    By Jeanne Sager on Jan 2, 2010
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    You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...
  2. Healthy Recipes & Nutrition

    Healthy recipes for your kids

    By Diana De Cicco on Jan 2, 2010
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    A New Year's resolution for yourself may be to eat healthier, but it is also important for your kids to learn about healthy eating....
  3. Dieting & Nutrition

    10 Tips to cut carb cravings

    By Michele Borboa, MS on Dec 30, 2009
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    Even though the holidays have passed and you have resolved to get your healthy diet back on track, those gripping carb cravings...
  4. Dieting & Nutrition

    6 Diet lies to avoid

    By Katarina Kovacevic on Dec 28, 2009
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    Whether you're looking to shed a few holiday pounds or simply commit to a healthier diet, SheKnows sheds the light on 6 diet myths...
  5. Heart Health

    Heart-healthy snacks

    By Sarah Kelsey on Dec 24, 2009
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    In addition to regular exercise, one of the best ways to keep your heart healthy is to optimize your nutrient intake. Your choice of...
  6. Dieting & Nutrition

    5 Ways to manage your weight each day

    By Katarina Kovacevic on Dec 23, 2009
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    We all know that eating less and exercising more is the best way to maintain a healthy lifestyle and ideal weight, but sometimes...
  7. Dieting & Nutrition

    5 Ways to fight food cravings

    By Laura Lewis on Dec 22, 2009
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    Cravings happen. And whoever dares to stand in the way of a woman on a mission to devour a basket of chips with salsa, a handful of...
  8. Dieting & Nutrition

    The importance of snacking

    By Laura Lewis on Dec 22, 2009
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    To nosh or not to nosh -- that is the question. Or is it? Surprisingly, most diet and nutrition experts agree that you should snack...
  9. Dieting & Nutrition

    6 Easy tricks to burn calories

    By Laura Lewis on Dec 22, 2009
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    How do women such as Kelly Ripa do it? Gwyneth Paltrow? Madonna? Angelina Jolie? Keeping their bodies so svelte in spite of...
  10. Dieting & Nutrition

    Overindulged? What to do when you overeat

    By Michele Borboa, MS on Dec 21, 2009
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    Despite our best intentions to keep our eating under control during the food-filled holiday season, the excess sweets and savory...
  11. Healthy Recipes & Nutrition

    Top 10 food trends for 2010

    By Michele Borboa, MS on Dec 20, 2009
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    Tired of being oppressed by the recession, hungry Americans are looking to please their palate with food that feeds the soul as well...
  12. Healthy Recipes & Nutrition

    The best portion control gadgets

    By Michele Borboa, MS on Dec 14, 2009
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    As portion sizes of restaurant meals and food packages have increased over the years, it is no surprise that American's waistlines...
  13. Conditions

    Diet tips to prevent Type 2 diabetes

    By Michele Borboa, MS on Dec 12, 2009
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    Did you know diabetes is a leading cause of death in the US today? With two-thirds of the adult population -- and nearly one-fifth...
  14. New Year - Your Body

    5 Tips to help you eat healthy during the week

    By Laura Lewis on Dec 11, 2009
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    America is getting fatter and unhealthier. Largely responsible are poor diet and coach potato tendencies that have Americans glued...
  15. Healthy Recipes & Nutrition

    Calorie-free ways to get your food fix

    By Vicki Salemi on Dec 4, 2009
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    Let's face it: With the Christmas season already upon us, we're looking at a probable five- to seven-pound weight gain come January...
  16. Dieting & Nutrition

    Don't snack less, just snack smarter

    By Stephanie Cajigal on Dec 1, 2009
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    There's nothing quite like the holiday season and all its glorious excesses of cookies, gingerbread, peppermints, pies and other...
  17. Losing Weight

    The secret to avoiding holiday weight gain

    By Michele Borboa, MS on Nov 27, 2009
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    The holiday cheer and Christmas spirit make it easy to push healthy eating habits aside, but while you are haplessly making merry...
  18. Dieting & Nutrition

    Christmas diet strategies

    By Karen Hawthorne on Nov 25, 2009
    The hustle of the Christmas season sets us up to pork on the pounds - our routine of healthy diet and exercise often gets shoved...
  19. Healthy Recipes & Nutrition

    4 Healthy winter foods

    By Jennifer Weatherhead on Nov 23, 2009
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    Every season brings on a new bountiful crop of fruits and veggies. But while the seasonal produce of spring and fall seem to take...
  20. Dieting & Nutrition

    Budget-friendly tips to go organic

    By Karen Hawthorne on Nov 4, 2009
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    With rising food costs and a slow recovery from the recession, you may be wondering if those organic grapes and apples you've been...
  21. Losing Weight

    Things to do before starting a diet

    By Sarah Kelsey on Nov 4, 2009
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    Contemplating a diet after the holidays? It's not something you should just jump into. Experts believe you're more likely to stick...