diet

  1. Healthy Recipes

    Broccoli rabe recipes

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    Have you seen broccoli rabe in your grocery store produce aisle but bypassed it because you didn't know what to do with it? Broccoli...
  2. Diet

    Why you should love your food

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    Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...
  3. SheKnows TV: Delicious Life Challenge

    Rich-colored foods fill phytonutrient gap

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    Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...
  4. Diet

    Does your family get enough protein?

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    You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you...
  5. Children's Health

    Are your kids getting enough omega-3s?

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    You've probably heard that omega-3s (fatty acids like DHA, ALA and EPA) are an important nutrient that our bodies need. They are...
  6. Diet

    Meal plans to help you lose the baby weight

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    Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling...
  7. Well-being

    Baby Boomer fitness tips

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    Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
  8. Well-being

    New online health and fitness tools

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    Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...
  9. Healthy Recipes

    Foods high in heart-healthy omega-3s

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    Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...
  10. Healthy Recipes

    Fiber-rich foods and recipes

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    Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...
  11. Healthy Recipes

    10 Ways to eat more Mediterranean

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    Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...
  12. Diet

    Tips for maintaining your weight loss

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    You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...
  13. Healthy Recipes

    Tea lover's recipes

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    Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...
  14. Healthy Recipes

    Why tea is good for your health

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    Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...
  15. Workouts

    Fitness tips from around the world

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    As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...
  16. Healthy Recipes

    Bright and lively grapefruit recipes

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    The best time to enjoy grapefruits is the winter season, so it makes sense that February is National Grapefruit Month. Not just a...
  17. Diet

    Eat healthy when you're not at home

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    Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...
  18. Diet

    Worst restaurant foods

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    Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the...
  19. Diet

    How to buy the best supplements

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    Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...
  20. Workouts

    6 Reasons to not exercise

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    While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...