diet

  1. Diet

    10 Food substitutions for a summer body

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    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  2. Diet

    Health foods that aren’t healthy

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    Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...
  3. Children's Health

    5 Simple rules for raising healthy kids

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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  4. Cooking & Entertaining

    Luscious low-fat summer desserts

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    Ah the sweet irony of summer, the skin-baring season commonly preceded by weeks of diets and workouts that, when the hot weather...
  5. Healthy Recipes

    Low carb summer party recipes

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    Summertime cookouts are an ideal way to celebrate the hot weather and low carb living. Juicy meats, chicken and seafood grilled to...
  6. Healthy Recipes

    Gluten-free BBQ recipes

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    Summer is here and gluten-free families can rejoice in all the meaty offerings hot off the grill. Chicken, seafood and meats are...
  7. Healthy Recipes

    Low carb summer drinks

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    Looking for a spirited way to cool off this summer while sticking to your low carb diet? With the average craft brew boasting 13...
  8. Well-being

    Added sugar hurts your heart

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    Tooth decay, energy spikes and dips, weight gain – do you need another reason to cut back on the sugar in your diet? How about...
  9. Women's Health

    Jumpstart a healthy lifestyle

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    Every change we want to make starts smack dab between our ears -- with how we think about accomplishing our goals. Here are some...
  10. Children's Health

    Top 5 health-boosting nutrients for kids

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    Ensuring your children are getting all of the nutrients they need on a daily basis is hard work. It’s important to feed your family...
  11. Well-being

    Get back on the healthy-living track

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    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  12. Well-being

    Hiatal hernia: The result of overeating?

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    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...
  13. Children's Health

    Improve your kids’ relationship with food

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    When you’re running around juggling your schedule with your families, imparting healthy eating habits to your children can be...
  14. Diet

    Eat this, not that: Healthy snacks you can grab on the go

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    Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...
  15. Diet

    Eating right when eating out

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    Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...
  16. Workouts

    How to keep your beach body all year round

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    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  17. Children's Health

    Probiotics benefit children’s health

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    Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research...
  18. Diet

    Our best low calorie recipes

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    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  19. Diet

    Building a healthier America

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    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  20. Workouts

    Three beach body fitness tips that work

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    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...