diet

  1. Healthy Recipes

    Low carb summer party recipes

    Max 5 stars
    5
    My Rating
    Summertime cookouts are an ideal way to celebrate the hot weather and low carb living. Juicy meats, chicken and seafood grilled to...
  2. Healthy Recipes

    Gluten-free BBQ recipes

    Max 5 stars
    5
    My Rating
    Summer is here and gluten-free families can rejoice in all the meaty offerings hot off the grill. Chicken, seafood and meats are...
  3. Healthy Recipes

    Low carb summer drinks

    Max 5 stars
    2.4
    My Rating
    Looking for a spirited way to cool off this summer while sticking to your low carb diet? With the average craft brew boasting 13...
  4. Well-being

    Added sugar hurts your heart

    Max 5 stars
    4.4
    My Rating
    Tooth decay, energy spikes and dips, weight gain – do you need another reason to cut back on the sugar in your diet? How about...
  5. Women's Health

    Jumpstart a healthy lifestyle

    Max 5 stars
    2.5
    My Rating
    Every change we want to make starts smack dab between our ears -- with how we think about accomplishing our goals. Here are some...
  6. Children's Health

    Top 5 health-boosting nutrients for kids

    Max 5 stars
    3.4
    My Rating
    Ensuring your children are getting all of the nutrients they need on a daily basis is hard work. It’s important to feed your family...
  7. Well-being

    Get back on the healthy-living track

    Max 5 stars
    5
    My Rating
    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  8. Well-being

    Hiatal hernia: The result of overeating?

    Max 5 stars
    5
    My Rating
    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...
  9. Children's Health

    Improve your kids’ relationship with food

    Max 5 stars
    4.8
    My Rating
    When you’re running around juggling your schedule with your families, imparting healthy eating habits to your children can be...
  10. Diet

    Eat this, not that: Healthy snacks you can grab on the go

    Max 5 stars
    5
    My Rating
    Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...
  11. Diet

    Eating right when eating out

    Max 5 stars
    5
    My Rating
    Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...
  12. Workouts

    How to keep your beach body all year round

    Max 5 stars
    5
    My Rating
    There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...
  13. Children's Health

    Probiotics benefit children’s health

    Max 5 stars
    5
    My Rating
    Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research...
  14. Diet

    Our best low calorie recipes

    Max 5 stars
    5
    My Rating
    If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...
  15. Diet

    Building a healthier America

    Max 5 stars
    5
    My Rating
    Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...
  16. Workouts

    Three beach body fitness tips that work

    Max 5 stars
    5
    My Rating
    Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...
  17. Healthy Recipes

    How to sideline sneaky sugars

    Max 5 stars
    4.5
    My Rating
    There’s nothing sweet about sugar when it comes to your weight — and health. Rather, sugar is sneaky, going by many names and often...
  18. Diet

    Being plus-size in a skinny world

    Max 5 stars
    5
    My Rating
    “Call it crazy or ironic or simply perfect justice, but when I stopped starving myself, my career took off.” So says leading...
  19. Cooking & Entertaining

    Easy ways to remove dairy from your diet

    Max 5 stars
    4
    My Rating
    Have you recently decided to eliminate dairy from your diet due to food allergies or because you are adopting a vegan lifestyle?...
  20. Diet

    How to balance your diet without dairy

    Max 5 stars
    5
    My Rating
    Whether you give up dairy as a dietary choice, for ethical reasons or due to a medical condition, you must find nutritionally...