diet

Healthy Recipes & Nutrition

Foods high in heart-healthy omega-3s

Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...

Low Fat Recipes

Fiber-rich foods and recipes

Fiber is one of those nutrients that you should eat every day without fail. It is recommended for women to consume a daily 21 to 25...

Healthy Recipes & Nutrition

10 Ways to eat more Mediterranean

Most of the Mediterranean countries, including Italy, Spain and Greece to name a few, have it right when it comes to eating...

Losing Weight

Tips for maintaining your weight loss

You’ve changed your diet, started exercising, and have successfully lost those stubborn pounds. But now the real work begins:...

Healthy Recipes & Nutrition

Tea lover's recipes

Think that loose leaf tea in your cupboard can only be steeped? Think again. Ani Bailey, founder of www.CaliforniaTeaHouse.com, an...

Low Carb Recipes

Why tea is good for your health

Tea is more than just a warm drink to start your day. This increasingly popular beverage can lower your risk for heart disease,...

Exercise & Fitness

Fitness tips from around the world

As we clean up the last of that fir and tinsel, we may also have another bit of mess to shed: unwanted extra pounds. The...

Low Carb Recipes

Bright and lively grapefruit recipes

The best time to enjoy grapefruits is the winter season, so it makes sense that February is National Grapefruit Month. Not just a...

Dieting & Nutrition

Eat healthy when you're not at home

Eating on the run is rarely part of your healthy eating plan, but let's face it, it's often a necessary evil. The good news is there...

Dieting & Nutrition

Worst restaurant foods

Going out to a restaurant for dinner can seem like a well-deserved treat after a bad week at work, but indulging in some of the...

Dieting & Nutrition

How to buy the best supplements

Supplementing your diet with vitamins and minerals can be a great way to boost your overall health. But with so many supplement...

Exercise & Fitness

6 Reasons to not exercise

While we celebrate our personal relationships with friends and "special friends" on Valentine's Day, it's the perfect time to look...

Heart Health

Turmeric: Help or hype for heart health?

You've likely heard of - and have even eaten - curry, and perhaps you've also heard that turmeric, the yellow spice that gives curry...

Losing Weight

How to overcome weight loss obstacles

Your New Year's weight loss resolution - you know, the one you made with such gusto on January 1 - is now facing shaky resolve...

Healthy Recipes & Nutrition

Healthy ingredient substitutions for family meals

Healthy cooking doesn't mean forsaking flavor or saying good-bye to satisfying meals. Sensible substitutions for high calorie...

Healthy Recipes & Nutrition

Vegetarian recipes for kids

Whether you are looking to follow a vegetarian diet as a family or aiming to incorporate more plant-based dishes into your family's...

Healthy Recipes & Nutrition

10 Strategies for healthy family meals

Feeding your family healthy meals doesn't mean you have to jam pack your already busy schedule with extra shopping and hours of food...

Wellness

Make a healthy self-transformation in the New Year

By now, most of us get the gist of dieting: Over-indulgence is bad, exercise and unprocessed foods are good. However, as a person...

Healthy Recipes & Nutrition

The best foods for heart health

Nutrition is as key as regular exercise in preventing heart disease. A balanced, healthy diet can lower cholesterol and blood...

Wine & Cocktail Recipes

Heart-healthy cocktails

As February -- American Heart Month -- draws near, presenting a variety of cocktail recipes may seem contradictory. But we've all...

Healthy Recipes & Nutrition

Heart-healthy food combinations

You've heard the way to a man's heart is through his tummy, but what about the ladies? Turns out the foods we're eating to better...