diet

Diet & Fitness

Eat this, not that: Healthy snacks you can grab on the go

Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...

Dieting & Nutrition

Eating right when eating out

Once upon a time, salads were the smart order for dieters when they sat down at a restaurant. Nowadays, dieters beware: The...

Exercise & Fitness

How to keep your beach body all year round

There is something about the warm weather that makes us want to be in enviable shape. Maybe it’s the thought of hitting the sand...

Children's Health

Probiotics benefit children’s health

Probiotics aren’t just to help women avoid that oh-so predictable yeast infection after a round of antibiotics. Children, research...

Losing Weight

Our best low calorie recipes

If the warmer weather has you thinking about your bikini and shorts, yet your extra layer of winter fluff has you dreading...

Losing Weight

Building a healthier America

Today more young adults ages 20 to 45 are suffering disabling strokes. Almost six million hospitalizations each year are due to...

Exercise & Fitness

Three beach body fitness tips that work

Have you checked the calendar lately? Bikini season is right around the corner. If you’re looking to hit the beach this summer, here...

Low Carb Recipes

How to sideline sneaky sugars

There’s nothing sweet about sugar when it comes to your weight — and health. Rather, sugar is sneaky, going by many names and often...

Losing Weight

Being plus-size in a skinny world

“Call it crazy or ironic or simply perfect justice, but when I stopped starving myself, my career took off.” So says leading...

Food Safety & Nutrition

Easy ways to remove dairy from your diet

Have you recently decided to eliminate dairy from your diet due to food allergies or because you are adopting a vegan lifestyle?...

Diet & Fitness

How to balance your diet without dairy

Whether you give up dairy as a dietary choice, for ethical reasons or due to a medical condition, you must find nutritionally...

Low Carb Recipes

Indulgent low carb desserts

Diet and dessert are two words that are too often a disappointment when used together. Diet desserts that are low in fat and...

Healthy Recipes & Nutrition

Broccoli rabe recipes

Have you seen broccoli rabe in your grocery store produce aisle but bypassed it because you didn't know what to do with it? Broccoli...

Losing Weight

Why you should love your food

Are people in denial about their eating habits? Two out of three Americans are overweight or obese, yet, in a new national survey,...

SheKnows TV: Delicious Life Challenge

Rich-colored foods fill phytonutrient gap

Your mom told you to eat your fruits and vegetables and today's experts recommend getting five to 10 servings of the good for you...

Dieting & Nutrition

Does your family get enough protein?

You know all about eating the rainbow and giving five fruits and veggies a day, but is your family eating enough protein? When you...

Children's Health

Are your kids getting enough omega-3s?

You've probably heard that omega-3s (fatty acids like DHA, ALA and EPA) are an important nutrient that our bodies need. They are...

Dieting & Nutrition

Meal plans to help you lose the baby weight

Whether you've just had a baby or your kids are already teenagers, many moms struggle to lose their baby weight. Between juggling...

Aging

Baby Boomer fitness tips

Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...

Wellness

New online health and fitness tools

Over the past few months, we've been busy testing dozens of new online tools to help you with your healthy living resolutions. Here...

Healthy Recipes & Nutrition

Foods high in heart-healthy omega-3s

Although many fats are detrimental to your health - not to mention your waistline - there are some fats that are good for you and...