diet

  1. Wellness

    Exhausted? Easy ways to get energized

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    2.4
    My Rating
    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  2. Dieting & Nutrition

    Spice up – and save – your life

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    4.7
    My Rating
    Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices also offer a variety of...
  3. Losing Weight

    3 Weight loss pitfalls and how to avoid them

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    4.4
    My Rating
    When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
  4. Dieting & Nutrition

    How to recover from summer binges

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    4
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    Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...
  5. Losing Weight

    Is low carb better than low calorie dieting?

    Max 5 stars
    2.8
    My Rating
    Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way....
  6. Losing Weight

    Ethnic approach to weight loss

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    1.7
    My Rating
    It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
  7. Losing Weight

    Diet books for body, mind, and spirit

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    5
    My Rating
    It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
  8. Family Activities

    Eat this, not that: Healthy snacks you can grab on the go

    Max 5 stars
    5
    My Rating
    Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...
  9. Losing Weight

    10 Food substitutions for a summer body

    Max 5 stars
    4.4
    My Rating
    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  10. Dieting & Nutrition

    Health foods that aren’t healthy

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    5
    My Rating
    Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...
  11. Children's Health

    5 Simple rules for raising healthy kids

    Max 5 stars
    5
    My Rating
    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  12. Summer Recipes

    Luscious low-fat summer desserts

    Max 5 stars
    5
    My Rating
    Ah the sweet irony of summer, the skin-baring season commonly preceded by weeks of diets and workouts that, when the hot weather...
  13. Low Carb Recipes

    Low carb summer party recipes

    Max 5 stars
    5
    My Rating
    Summertime cookouts are an ideal way to celebrate the hot weather and low carb living. Juicy meats, chicken and seafood grilled to...
  14. Gluten Free Recipes

    Gluten-free BBQ recipes

    Max 5 stars
    5
    My Rating
    Summer is here and gluten-free families can rejoice in all the meaty offerings hot off the grill. Chicken, seafood and meats are...
  15. Low Carb Recipes

    Low carb summer drinks

    Max 5 stars
    2.4
    My Rating
    Looking for a spirited way to cool off this summer while sticking to your low carb diet? With the average craft brew boasting 13...
  16. Heart Health

    Added sugar hurts your heart

    Max 5 stars
    4.4
    My Rating
    Tooth decay, energy spikes and dips, weight gain – do you need another reason to cut back on the sugar in your diet? How about...
  17. Women's Health

    Jumpstart a healthy lifestyle

    Max 5 stars
    2.5
    My Rating
    Every change we want to make starts smack dab between our ears -- with how we think about accomplishing our goals. Here are some...
  18. Children's Diseases & Illnesses

    Top 5 health-boosting nutrients for kids

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    3.4
    My Rating
    Ensuring your children are getting all of the nutrients they need on a daily basis is hard work. It’s important to feed your family...
  19. Wellness

    Get back on the healthy-living track

    Max 5 stars
    5
    My Rating
    Whether you’ve been thrown off because of your work schedule or because of a bad breakup, falling off the healthy-living train can...
  20. Conditions

    Hiatal hernia: The result of overeating?

    Max 5 stars
    5
    My Rating
    If you believe there are no serious side effects to eating too much, too fast, we have news for you. The number of hiatal hernias...