diet

  1. Well-being

    Best foods to eat while on your period

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    3.3
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    It’s that time of the month, and you’re tired, irritable and bloated. Though you’d much rather reach for a bag of potato chips than...
  2. Well-being

    Surefire tips to slim down

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    4.5
    My Rating
    Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t necessarily...
  3. SheKnows TV: Chat Pack

    Secrets of healthy women

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    4
    My Rating
    You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are genetically...
  4. Diet

    Healthy gluten-free bread made easy

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    5
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    Being diagnosed with celiac disease or gluten intolerance and having to adapt to a gluten-free diet can initially seem an unpleasant...
  5. Diet

    Pasta for breakfast is good for your health

    Max 5 stars
    3.4
    My Rating
    Waking up to a bowl of pasta or helping of lasagna for breakfast may be a deviation from usual your bowl of oatmeal, but it turns...
  6. Well-being

    How to love yourself inside and out

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    4.8
    My Rating
    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  7. Diet

    7 Healthy midnight snacks

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    3.7
    My Rating
    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...
  8. Well-being

    Exhausted? Easy ways to get energized

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    2.4
    My Rating
    Without question, life is a whirl of a million little details that you do your best to keep in check. If you’re like most women,...
  9. Diet

    Spice up – and save – your life

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    4.7
    My Rating
    Spices add delicious flavors and tantalizing aromas to food, but many people don’t realize that spices also offer a variety of...
  10. Diet

    3 Weight loss pitfalls and how to avoid them

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    4.4
    My Rating
    When it comes to permanent weight loss, the thoughts you put into your mind are as important as the food you put into your mouth....
  11. Diet

    How to recover from summer binges

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    4
    My Rating
    Summer is tons of fun but too much playing around can show up on your hips, thighs, and tummy. With distractions like outdoor...
  12. Diet

    Is low carb better than low calorie dieting?

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    2.8
    My Rating
    Although women are on the eternal search to find a fast and easy diet, we often find that weight loss just doesn’t work that way....
  13. Diet

    Ethnic approach to weight loss

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    1.7
    My Rating
    It’s the regular battle of every summer: when it’s time to get into that bikini, it’s time for a crash diet. Unfortunately, a...
  14. Diet

    Diet books for body, mind, and spirit

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    5
    My Rating
    It seems that every week new diet books hit the stands, touting the wonders of some new program to shed weight. Typical diet plans...
  15. Family Fun

    Eat this, not that: Healthy snacks you can grab on the go

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    5
    My Rating
    Juggling kids, family and career doesn’t lend itself to sitting down to three square meals or taking time to make healthy snacks...
  16. Diet

    10 Food substitutions for a summer body

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    4.4
    My Rating
    Whether you’ve let your summer fitness plan slide or you’re getting a late start on achieving a bikini-ready physique, we’ve got 10...
  17. Diet

    Health foods that aren’t healthy

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    5
    My Rating
    Think that granola-topped yogurt is a virtuous choice for your slim-down diet? It’s possible, but it may also be a fat- and...
  18. Children's Health

    5 Simple rules for raising healthy kids

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    5
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    Lack of activity, combined with unwise food choices, has led to a national childhood obesity epidemic, where nearly one third of...
  19. Cooking & Entertaining

    Luscious low-fat summer desserts

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    5
    My Rating
    Ah the sweet irony of summer, the skin-baring season commonly preceded by weeks of diets and workouts that, when the hot weather...
  20. Healthy Recipes

    Low carb summer party recipes

    Max 5 stars
    5
    My Rating
    Summertime cookouts are an ideal way to celebrate the hot weather and low carb living. Juicy meats, chicken and seafood grilled to...