diet

  1. Losing Weight

    5 Truths about low carb diets

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    According to experts, in the long run, low-carb diets just don’t work! Now, it’s true that low-carbohydrate, high-protein plans can...
  2. SheKnows TV: Delicious Life Challenge

    Nutritional guide for women

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    Eating right is one of the best ways women can feel and look their best, but it's also one of the most challenging aspects of a...
  3. Prevention & Detection

    Reducing the risk of breast cancer recurrence

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    There is a growing body of evidence that diet plays a significant role in helping prevent a recurrence of breast cancer. For...
  4. Losing Weight

    Burn more calories: Tips for a high metabolism

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    Everyone wants to keep her metabolism burning hot, but as we age, our metabolic rates naturally slow down. Here, Diane Kress,...
  5. Having a Baby

    The breastfeeding diet for nursing moms

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    Hey, Mama! If you're wondering if you should be on a special breastfeeding diet, we have the answers about getting the right...
  6. Conditions

    Egg recalls: Spot the signs of salmonella

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    If you've shopped at a grocery store in Iowa recently, don't opt for scrambled eggs for breakfast -- or any meal. An Iowa egg...
  7. Losing Weight

    Lose weight: Eat more carbs

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    For the past few decades, we've been conditioned to be carbophobic because we've been told that pasta, rice and potatoes cause you...
  8. Losing Weight

    The Biggest Loser's Jillian Michaels fat-blasting cookbook

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    As the no-mercy personal trainer on NBC’s reality series, The Biggest Loser , Jillian Michaels is like a drill sergeant on...
  9. Wellness

    Healthy iPhone apps you can’t live without

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    For many, the iPhone is one of your best friends. It keeps your schedule, means you’ll never miss an important email and helps...
  10. Dieting & Nutrition

    Lower your salt intake

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    Tthe newly revised 2010 Dietary Guidelines decrease the recommended upper limit for sodium intake from 2300 milligrams to 1500. The...
  11. Dieting & Nutrition

    Deciphering food labels

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    Now that you’re finally familiar with food labeling jargon such as fat free, calorie free and trans fat free, manufacturers have...
  12. Self Improvement & Mental Health

    Look your best in that bathing suit

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    When summer heat blasts, you’ve got to be ready to strip down. While you don’t need to show off your birthday suit – except in...
  13. Losing Weight

    Biggest Loser: Where are the Biggest Losers now?

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    In less than two weeks, nearly 50 former Biggest Loser contestants will head to San Francisco to put the skills they learned to...
  14. Wellness

    Surefire tips to slim down

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    Does the bloat from your monthly cycle eliminate half your wardrobe? Just because it’s your time of the month doesn’t necessarily...
  15. Wellness

    Best foods to eat while on your period

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    It’s that time of the month, and you’re tired, irritable and bloated. Though you’d much rather reach for a bag of potato chips than...
  16. SheKnows TV: Chat Pack

    Secrets of healthy women

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    You’ve seen them: Those women with enviable elan, radiant smiles, glowing skin and fit physiques. Though some women are genetically...
  17. Dieting & Nutrition

    Healthy gluten-free bread made easy

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    Being diagnosed with celiac disease or gluten intolerance and having to adapt to a gluten-free diet can initially seem an unpleasant...
  18. Dieting & Nutrition

    Pasta for breakfast is good for your health

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    Waking up to a bowl of pasta or helping of lasagna for breakfast may be a deviation from usual your bowl of oatmeal, but it turns...
  19. Wellness

    How to love yourself inside and out

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    You've blown your healthy regimen with plenty of indulgences, and now you’re on a mission to berate yourself at every chance....
  20. Dieting & Nutrition

    7 Healthy midnight snacks

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    You’ve probably heard the weight loss rule that eating after 8 pm can have a negative impact on your waistline. Not so! What really...