diet tips

  1. Dieting & Nutrition

    7 Diet changes that can save your life

    By Kendra Y. Mims on Apr 6, 2011
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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  2. Dieting & Nutrition

    6 Sneaky diet traps to avoid

    By Jessica Padykula on Apr 2, 2011
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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  3. Healthy Recipes & Nutrition

    Quick ways to sneak protein into a school meal

    By Michele Borboa, MS on Apr 2, 2011
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    Do you worry that your kids aren’t getting enough protein in their daily diet? Though some days it may seem that they eat nothing...
  4. SheKnows TV: Corner Kitchen

    Top low-calorie & high nutrient drive-thru foods

    By Sarah W. Caron on Mar 31, 2011
    We all know that we shouldn’t be hitting the drive-thru window, but sometimes it’s unavoidable. Here’s how to order low-calorie,...
  5. SheKnows TV: Corner Kitchen

    How to incorporate superfoods into your diet

    By Sarah W. Caron on Mar 31, 2011
    We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how...
  6. SheKnows TV: Corner Kitchen

    Dine out lighter

    By Sarah W. Caron on Mar 31, 2011
    Dining out while you are dieting can be tough. There are so many hidden diet killers that are poised to wreck all your hard work. So...
  7. SheKnows TV: Corner Kitchen

    Dieting on a budget? Tips and tricks to cut the calories and the costs

    By Sarah W. Caron on Mar 31, 2011
    Can you be healthy even when you don’t have a lot of money? Yes! Dieting on a budget is easy when you opt for affordable, healthy...
  8. SheKnows TV: Corner Kitchen

    5 Healthy ways to satisfy a dairy craving

    By Sarah W. Caron on Mar 31, 2011
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    Do you love dairy? The rich, creamy goodness of dairy products make them a favorite for many people, but when the dairy craving...
  9. Losing Weight

    The no-nonsense guide to slimming down for summer

    By Jessica Padykula on Mar 31, 2011
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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  10. Healthy Recipes & Nutrition

    Healthy finger food recipes

    By Whitney Coy on Mar 30, 2011
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    Finger foods are fun to eat and easy to serve. They’re great for a party, or for a fun snack at home. Finger foods are also great...
  11. Healthy Recipes & Nutrition

    Produce power! What to buy and what to avoid

    By Christy Pogorelac on Mar 30, 2011
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    All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...
  12. Healthy Recipes & Nutrition

    Simple recipe swaps that cut calories

    By Christy Pogorelac on Mar 30, 2011
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    Looking for ways to lighten up your favorite recipes, rather than losing them altogether? Making the decision to cut calories from...
  13. SheKnows TV: Corner Kitchen

    Healthy ideas for snacks on the go

    By Naomi de la Torre on Mar 29, 2011
    Do you have a busy, on-the-go lifestyle? Don’t fall prey to the fast-food trap. Arm yourself with some of these delicious, healthy...
  14. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  15. SheKnows TV: Corner Kitchen

    Drink this, not that

    By Molly Cerreta Smith on Mar 22, 2011
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    You get up every morning at the crack of dawn to clock a serious sweat session before your a.m. meeting. You've sworn off all...
  16. SheKnows TV: Corner Kitchen

    Low-calorie cocktails

    By Molly Cerreta Smith on Mar 22, 2011
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    What fabulous femme fatale doesn't love to let loose with a cocktail (or three) after a hard day's work -- or, hell, simply after a...
  17. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  18. Losing Weight

    5 Healthy habits for summer slimdown

    By Michele Borboa, MS on Mar 14, 2011
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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...
  19. Conditions

    Diabetes awareness: Diabetes Alert Day

    By Michele Borboa, MS on Mar 10, 2011
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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  20. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

    By Michelle Dudash on Mar 9, 2011
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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  21. Dieting & Nutrition

    Demystifying the detox diet

    By Jessica Padykula on Mar 9, 2011
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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...