diet tips

  1. Well-being

    Bob Harper's tips for a healthy and fit Leap Day

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    While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
  2. Well-being

    10 Quick ways to boost your heart health

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    Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy...
  3. Healthy Recipes

    Spice up your weight loss regimen with saffron extract

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    Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite and avoid emotional eating...
  4. Healthy Recipes

    Acid and alkaline foods and your health

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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  5. Well-being

    What makes a food heart-healthy?

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    February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
  6. Healthy Recipes

    Raspberry ketones: Nature's new fat burner?

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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  7. Workouts

    Simple ways to get the body you want

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    It's easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
  8. Women's Health

    Anti-inflammatory diet: Foods to reduce inflammation and restore health

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    Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
  9. Diet

    The Social Network Diet: Fad or fabulous?

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    Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
  10. Healthy Recipes

    10 Power foods you should have in your kitchen

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    If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
  11. Workouts

    20 Fast fitness tips from the experts

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    Wouldn't you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
  12. Well-being

    The truth about drinking and your health

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    We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
  13. Diet

    How to have a slimmed-down Super Bowl

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    The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
  14. Diet

    Ask a trainer: The final word on post-exercise meals

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    After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
  15. Diet

    Tosca Reno's Eat Clean diet tips for the new year

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    Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
  16. Diet

    Daily detox: Foods and herbs that cleanse

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    After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
  17. Workouts

    5 Fitness fads to avoid in the new year

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    Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
  18. Diet

    Healthy living tips to stay thin all year long

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    Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
  19. Healthy Recipes

    Tasty tips to lighten up Christmas fare

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    You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
  20. Diet

    Holiday fats you should be eating

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    The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...