diet tips

  1. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  2. Dieting & Nutrition

    3 Tips for maintaining your weight

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    The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
  3. Dieting & Nutrition

    5 Reasons you need to eat more fiber

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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  4. Losing Weight

    New body by summer: 5 Hints to get there

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    The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your...
  5. Dieting & Nutrition

    5 Tips to cut sugar without cutting taste

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    You may think the downside of healthier eating is giving up your daily sweet treats, but the increasing variety of low-sugar food...
  6. Dieting & Nutrition

    5 Tips for getting skinny on the go

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    Molly Morgan, author of The Skinny Rules: The 101 Secrets Every Skinny Girl Knows , gave us her skinny tips. Busy at work, lots to...
  7. Losing Weight

    How to lose 10 pounds by eating more

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    Lucy Danziger, editor in chief of Self magazine, and her team of nutrition experts have created a flexible plan for melting off...
  8. Children's Health

    Tabletop tantrums: Nutrition know-how for toddler moms

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    Good nutrition in early childhood affects all aspects of growth, including brain development, which in turn can impact success in...
  9. Dieting & Nutrition

    5 Unique, low-cal foods to add to your diet this spring

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    What better time to boost your diet than at the start of a new season? Now that we’re (nearly) out of hibernation, it’s time to put...
  10. Dieting & Nutrition

    The secrets to healthy home-cooked fast food

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    Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you...
  11. Losing Weight

    Nutrition matters: Skip calorie counting and burn fat instead

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    Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...
  12. Dieting & Nutrition

    Healthy snack recipes for mid-morning munchies

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    You’re hungry. It’s 10 am and breakfast (if you had it) is a distant memory. Should you have a snack? Absolutely! As long as you...
  13. Women's Health

    Can you eat your water?

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    How often have you read that your daily hydration quota is eight 8-ounce glasses of water? How many days a week do you fall short of...
  14. Losing Weight

    Tips to avoiding the newlywed 15

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    After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...
  15. Dieting & Nutrition

    How to eat for a better body and healthier life

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    Have you vowed that this year is the year you finally drop that last 10 pounds, work out more or simply make your heath a priority?...
  16. Dieting & Nutrition

    Healthy options at the food court

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    Whether you're on a mad dash or marathon shopping spree at the mall, you might need to stop to refuel. But you don't have to ruin...
  17. Losing Weight

    Weight loss supplements to avoid

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    The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
  18. Wellness

    Bob Harper's tips for a healthy and fit Leap Day

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    While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
  19. Heart Health

    10 Quick ways to boost your heart health

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    Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy...
  20. Nutrition & Diet Tips

    Spice up your weight loss regimen with saffron extract

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    Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite to aid in weight loss and...