diet tips

  1. Diet

    5 Sweet ways to reduce your sugar intake

    Max 5 stars
    4
    My Rating
    Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
  2. Well-being

    Diet tips for easier periods

    Max 5 stars
    4.3
    My Rating
    Are you one of the many women who suffer from menstrual cramps, bloating, fatigue and headaches during "that time of the month?"
  3. Diet

    3 Tips for staying satisfied between meals

    Max 5 stars
    5
    My Rating
    You are doing great on your low-calorie diet, but you just have one problem… hunger. You are starving all the time. You spend hours...
  4. Diet

    Best post-exercise eats for women

    Max 5 stars
    5
    My Rating
    Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...
  5. Diet

    10 Tasty ways to satisfy your sweet tooth

    Max 5 stars
    5
    My Rating
    You do your best to eat a healthy diet, balancing good-tasting with good-for-you. However, if you’re like many women, you haven’t...
  6. Diet

    5 Celebrity-inspired meal plans

    Max 5 stars
    4.7
    My Rating
    We may not have personal chefs, but we can still eat like celebrities. Take a cue from your favorite celeb and change up the family...
  7. Diet

    How to spot hidden sugars in your everyday foods

    Max 5 stars
    5
    My Rating
    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  8. Diet

    3 Tips for maintaining your weight

    Max 5 stars
    5
    My Rating
    The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
  9. Diet

    5 Reasons you need to eat more fiber

    Max 5 stars
    5
    My Rating
    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...
  10. Diet

    New body by summer: 5 Hints to get there

    Max 5 stars
    5
    My Rating
    The summer's hottest bikinis are already hitting the racks at the stores near you... and while you're barely beginning to shed your...
  11. Diet

    5 Tips to cut sugar without cutting taste

    Max 5 stars
    4.3
    My Rating
    You may think the downside of healthier eating is giving up your daily sweet treats, but the increasing variety of low-sugar food...
  12. Diet

    5 Tips for getting skinny on the go

    Max 5 stars
    5
    My Rating
    Molly Morgan, author of The Skinny rules: The 101 Secrets Every Skinny Girl Knows, gave us her skinny tips. Busy at work, lots to do...
  13. Diet

    How to lose 10 pounds by eating more

    Max 5 stars
    5
    My Rating
    Lucy Danziger, editor in chief of Self magazine, and her team of nutrition experts have created a flexible plan for melting off 10,...
  14. Children's Health

    Tabletop tantrums: Nutrition know-how for toddler moms

    Max 5 stars
    5
    My Rating
    Good nutrition in early childhood affects all aspects of growth, including brain development, which in turn can impact success in...
  15. Diet

    5 Unique, low-cal foods to add to your diet this spring

    Max 5 stars
    4.8
    My Rating
    What better time to boost your diet than at the start of a new season? Now that we’re (nearly) out of hibernation, it’s...
  16. Diet

    The secrets to healthy home-cooked fast food

    Max 5 stars
    5
    My Rating
    Forget taco Tuesdays. Inexpensive fast food doesn't always have to include greasy meals and sugar-laden soft drinks. In fact, if you...
  17. Diet

    Nutrition matters: Skip calorie counting and burn fat instead

    Max 5 stars
    5
    My Rating
    Obesity and diabetes are on the rise. In 2010, more than 25 percent of Americans had pre-diabetes, and another 1.9 million were...
  18. Diet

    Healthy snack recipes for mid-morning munchies

    Max 5 stars
    5
    My Rating
    You’re hungry. It’s 10 am and breakfast (if you had it) is a distant memory. Should you have a snack? Absolutely! As long as you...
  19. Women's Health

    Can you eat your water?

    Max 5 stars
    5
    My Rating
    How often have you read that your daily hydration quota is eight 8-ounce glasses of water? How many days a week do you fall short of...
  20. Diet

    Tips to avoiding the newlywed 15

    Max 5 stars
    5
    My Rating
    After the honeymoon suitcases have been unpacked, the white dress stashed away and the last gift opened, the stress of planning and...