diet tips

  1. Children's Health

    The ultimate anti-obesity lunch box

    By Dr. Will Aguila on Sep 6, 2011
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    The new school year has just started. Many bright-eyed children full of enthusiasm are heading off to class with their backpacks...
  2. Healthy Recipes & Nutrition

    Is coconut water good for you?

    By Michele Borboa, MS on Aug 31, 2011
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    With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...
  3. Dieting & Nutrition

    Healthy cooking tips from chef athlete Meg Galvin

    By Michele Borboa, MS on Aug 4, 2011
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    Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only 20...
  4. Dieting & Nutrition

    Healthier snack food choices: Eat this, not that

    By Michele Borboa, MS on Jul 24, 2011
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    If you’re striving to lose weight or improve your diet, every supermarket aisle can seem off limits. The crackers and chips are...
  5. Dieting & Nutrition

    Bikini-friendly fitness tips

    By Karen Hawthorne on Jul 21, 2011
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    Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...
  6. Aging

    Strategies to deal with loss of appetite in seniors

    By NYC Senior Care on Jul 19, 2011
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    Aging has many effects on the human body -- bone density decreases, vision can become impaired (or more impaired) and staying active...
  7. Conditions

    Hypothyroidism: Dieting can damage your thyroid

    By Michele Borboa, MS on Jul 12, 2011
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    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  8. Children's Health

    How to break the cycle of childhood obesity

    By Michele Borboa, MS on Jul 7, 2011
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    Did you know that one in three American children are overweight or obese? According to the American Heart Association, this is...
  9. Dieting & Nutrition

    Top 10 power foods for women

    By Michele Borboa, MS on Jul 6, 2011
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    It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
  10. Wellness

    How weight loss hurts your looks

    By Anna De Souza on Jul 6, 2011
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    Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
  11. Dieting & Nutrition

    5 Simple tips for healthy eating on the go

    By Jessica Padykula on Jun 25, 2011
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    Summer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full of...
  12. Losing Weight

    Lose weight with the MyPlate food guide

    By Michele Dudash on Jun 22, 2011
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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  13. Healthy Recipes & Nutrition

    Dairy-rich recipes for National Dairy Month

    By Michele Borboa, MS on Jun 20, 2011
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    June is National Dairy Month, giving you one more reason to incorporate milk, cheese, yogurt, and other delicious dairy foods into...
  14. Dieting & Nutrition

    Kick food cravings with a protein-rich breakfast

    By Karen Hawthorne on Jun 19, 2011
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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  15. Losing Weight

    How to curb summer food cravings

    By Michele Borboa, MS on Jun 19, 2011
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    Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
  16. Celebrity Style

    Blake Lively talks fashion and pot pies in Glamour

    By Meagan Morris on Jun 1, 2011
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    Gorgeous Blake Lively is on the cover of this month's Glamour. Read on to find out why she tried to illegally smuggle some sauce...
  17. Dieting & Nutrition

    Diet-friendly summer party survival guide

    By Tracy E. Hopkins on Jun 1, 2011
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    With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...
  18. Dieting & Nutrition

    Avoid diet disaster this summer

    By Jessica Padykula on May 30, 2011
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    So you’re working towards getting bikini-ready. You’re hitting the gym, walking more and doing your best to make healthier food...
  19. Losing Weight

    Tricks to turbocharge your metabolism

    By Karen Hawthorne on Apr 24, 2011
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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  20. Dieting & Nutrition

    The HCG Diet: Your questions answered

    By Michelle Dudash on Apr 16, 2011
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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  21. Conditions

    Best disease-prevention tips for women

    By Janice McDuffee on Apr 6, 2011
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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...