-
Losing Weight
The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
-
Wellness
While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
-
Heart Health
Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy...
-
Nutrition & Diet Tips
Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite to aid in weight loss and...
-
Healthy Recipes & Nutrition
You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
-
Heart Health
February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
-
Healthy Recipes & Nutrition
The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
-
Exercise & Fitness
It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
-
Women's Health
Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
-
Losing Weight
Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
-
Healthy Recipes & Nutrition
If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
-
Exercise & Fitness
Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
-
Wellness
We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
-
Dieting & Nutrition
The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
-
Dieting & Nutrition
After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
-
Losing Weight
Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
-
Dieting & Nutrition
After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
-
Exercise & Fitness
Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
-
Losing Weight
Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
-
Healthy Recipes & Nutrition
You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
-
Dieting & Nutrition
The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
|