diet tips

  1. Diet

    Are natural sweeteners a better choice?

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    The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike blood...
  2. Well-being

    Do you have celiac disease?

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    Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
  3. K-12

    How to help your tween lose weight

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    Childhood obesity is a dangerous and, unfortunately, a widespread problem.
  4. Workouts

    Olympics star Kerri Walsh talks healthy living

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    Think you have what it takes to make it into the Olympics? Try on Kerri Walsh's routine for size. The two-time Olympic gold medalist...
  5. Diet

    Kick-start your diet with these power foods

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    Craving a fresh start? So are we! Spring is the perfect time to put your health first, get fit and ditch bad diet habits. To help...
  6. Diet

    Winning diet tips from gold medalist swimmer Natalie Coughlin

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    Natalie Coughlin is the most decorated female athlete of both the 2008 Beijing and 2004 Athens Olympic Games. She is also the most...
  7. Diet

    Eat your energy foods

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    That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many people...
  8. Well-being

    Mood foods: 5 Healthy foods to improve your mood

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    How many times has that three-serving plate of creamy pasta really made you feel better? As with most high-carb, high-fat comfort...
  9. Diet

    3 Tips for meeting your daily fruit quota

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    Rich in nutrients, low in fat and high in fiber, fresh fruit is one of the healthiest foods on the planet. Doctors recommend three...
  10. Diet

    6 Ways to eat healthy on a budget

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    You don't have to break the bank to eat healthy. With a little bit of planning and creativity, you can buy the freshest foods and...
  11. Diet

    5 Ways sugar hurts your health

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    Though sugar is one of the most maligned foods, it continues to pervade -- in excess -- the American diet. Sugar is one of the major...
  12. Diet

    What is fiber and how does it work?

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    Fiber. High-fiber. Fiber-rich. These are the words that come up whenever we talk about developing and maintaining a healthy diet....
  13. Diet

    How to have your fittest spring yet

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    A new season is a great time for a fresh start, which is why we always get excited about spring. As the weather warms up (and...
  14. Diet

    3 Tips for meeting your daily veggie quota

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    If you’re like most Americans, you have a love-hate relationship with vegetables. Okay, fine. Hate-hate. Maybe you grew up eating...
  15. Diet

    6 Ways to get more fiber in your diet

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    Fiber is good for your heart, blood sugar, colon and so much more. Getting more fiber into your diet is easier than you think with...
  16. Diet

    10 Superfoods and how to squeeze them into your diet

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    Superfoods are those foods that provide optimal nutrition and have been shown to ward off heart disease, cancer and high cholesterol...
  17. Diet

    How is sugar hurting your kids?

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    Babies are born preferring sweet tastes, and often their introduction to solid food begins with the sweetness of fruits or grains....
  18. Diet

    5 Sweet ways to reduce your sugar intake

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    Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
  19. Well-being

    Diet tips for easier periods

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    Are you one of the many women who suffer from menstrual cramps, bloating, fatigue and headaches during "that time of the month?"
  20. Diet

    3 Tips for staying satisfied between meals

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    You are doing great on your low-calorie diet, but you just have one problem… hunger. You are starving all the time. You spend hours...