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Heart Health
February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
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Healthy Recipes & Nutrition
The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
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Exercise & Fitness
It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
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Women's Health
Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
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Losing Weight
Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
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Healthy Recipes & Nutrition
If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
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Exercise & Fitness
Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
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Wellness
We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
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Dieting & Nutrition
The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
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Dieting & Nutrition
After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
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Losing Weight
Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
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Dieting & Nutrition
After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
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Exercise & Fitness
Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
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Losing Weight
Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
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Healthy Recipes & Nutrition
You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
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Dieting & Nutrition
The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
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Dieting & Nutrition
Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
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Dieting & Nutrition
If you’ve got weight loss questions, we’ve got answers. Though it may seem impossible to shed weight and keep it off, registered...
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Dieting & Nutrition
With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
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New mom health and wellness
Following a healthy diet while you were pregnant was crucial for the growth and development of your baby, but getting the right...
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Children's Health
The new school year has just started. Many bright-eyed children full of enthusiasm are heading off to class with their backpacks...
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