diet tips

  1. Losing Weight

    Weight loss supplements to avoid

    By Michele Borboa, MS on Mar 3, 2012
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    The coming of spring inspires many women to step up their workout programs and clean up their eating habits so they can slip on...
  2. Wellness

    Bob Harper's tips for a healthy and fit Leap Day

    By Michele Borboa, MS on Feb 27, 2012
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    While some people are spending Leap Day celebrating with extra cake or cocktail calories, Bob Harper, The Biggest Loser 's fitness...
  3. Heart Health

    10 Quick ways to boost your heart health

    By Linda Melone, CSCS on Feb 23, 2012
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    Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy...
  4. Nutrition & Diet Tips

    Spice up your weight loss regimen with saffron extract

    By Alicia French on Feb 21, 2012
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    Saffron, a spice typically used in Indian cuisine, may just be the newest way to suppress your appetite to aid in weight loss and...
  5. Healthy Recipes & Nutrition

    Acid and alkaline foods and your health

    By Michele Borboa, MS on Feb 13, 2012
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    You're already watching your saturated fat, sodium, refined carbs and sugar intake to improve your diet, but are you also watching...
  6. Heart Health

    What makes a food heart-healthy?

    By Leslie Bonci, RD on Feb 9, 2012
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    February is American Heart Month, giving you the opportunity to focus on your heart health and become familiar with heart-healthy...
  7. Healthy Recipes & Nutrition

    Raspberry ketones: Nature's new fat burner?

    By Claire Gallam on Feb 7, 2012
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    The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...
  8. Exercise & Fitness

    Simple ways to get the body you want

    By Jessica Padykula on Feb 4, 2012
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    It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but it...
  9. Women's Health

    Anti-inflammatory diet: Foods to reduce inflammation and restore health

    By Michele Borboa, MS on Feb 3, 2012
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    Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
  10. Losing Weight

    The Social Network Diet: Fad or fabulous?

    By Karen Hawthorne on Jan 26, 2012
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    Tired of fad diets and treadmill boredom? New York Times best-selling authors Dr. Miriam Nelson and Jennifer Ackerman have written a...
  11. Healthy Recipes & Nutrition

    10 Power foods you should have in your kitchen

    By Michele Borboa, MS on Jan 24, 2012
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    If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
  12. Exercise & Fitness

    20 Fast fitness tips from the experts

    By Michele Borboa, MS on Jan 22, 2012
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    Wouldn’t you love to have a personal trainer tell you exactly what you need to do to slim down and stay fit for the new year? We...
  13. Wellness

    The truth about drinking and your health

    By Michele Borboa, MS on Jan 19, 2012
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    We've heard it for years: A drink a day is good for your health. But some experts don't recommend tipping a glass back for health's...
  14. Dieting & Nutrition

    How to have a slimmed-down Super Bowl

    By Jessica Padykula on Jan 13, 2012
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    The Super Bowl is around the corner, which means lots of tempting treats and calorie-laden meals ready to derail your recent...
  15. Dieting & Nutrition

    Ask a trainer: The final word on post-exercise meals

    By Michele Borboa, MS on Jan 13, 2012
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    After those grueling boot camp workouts or 10-mile runs, your muscles are depleted and in need of nutrition. But how soon after your...
  16. Losing Weight

    Tosca Reno's Eat Clean diet tips for the new year

    By Kathy A. Johnson on Jan 10, 2012
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    Would you like to start 2012 with glowing skin, more energy and maybe even tip the scales a few pounds lighter? Tosca Reno, author...
  17. Dieting & Nutrition

    Daily detox: Foods and herbs that cleanse

    By Jessica Padykula on Jan 5, 2012
    After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
  18. Exercise & Fitness

    5 Fitness fads to avoid in the new year

    By Kristen Fischer on Jan 5, 2012
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    Shoes that help you lose weight? A weight that shakes you to fitness? Here are a few fitness fads to avoid in the new year.
  19. Losing Weight

    Healthy living tips to stay thin all year long

    By Michele Borboa, MS on Dec 13, 2011
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    Health-focused celebrity chef Candice Kumai loves food as much as she loves staying lean and healthy. The author of Pretty Delicious...
  20. Healthy Recipes & Nutrition

    Tasty tips to lighten up Christmas fare

    By Michele Borboa, MS on Dec 9, 2011
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    You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
  21. Dieting & Nutrition

    Holiday fats you should be eating

    By Kristen Fischer on Dec 5, 2011
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    The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...