diet tips

  1. Diet

    How to fall in love with healthy, delicious foods

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    A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...
  2. Well-being

    Celiac disease: Actress Jennifer Esposito on living gluten-free

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    Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and...
  3. Diet

    Gold-medal diet tips for women

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    What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are...
  4. Workouts

    Maria Menounos shares her Shape cover secrets

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    You’ve seen her gorgeous bod on Dancing With the Stars and Extra. Now Maria Menounos is showing it off on the cover of Shape...
  5. Healthy Recipes

    Healthy eating tips from soccer star Abby Wambach

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    Abby Wambach, professional soccer player and gold medalist, feels very strongly about nutrition and leading a healthy lifestyle....
  6. Diet

    Living the Paleoista lifestyle

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    When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle...
  7. Diet

    What are the benefits of fermented foods?

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    You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s...
  8. Diet

    Top 6 superfoods for summer

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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which...
  9. Diet

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  10. Diet

    Summer games: Eat like a gold-medal athlete

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    Carbs are gold when it comes to boosting energy, says Liz Pearson, a Canadian dietitian and co-author of Ultimate Foods for...
  11. Diet

    Why women who diet often gain weight

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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one...
  12. Healthy Recipes

    Healthy eating tips: Beyond the calorie count

    Healthy eating is so much more than dieting. Make sure every calorie counts by making good food choices that give your body what it...
  13. Diet

    Celebody : How Brooke Burke keeps her family healthy

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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  14. Diet

    Diet obsession: How to break free

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    Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
  15. Diet

    Health experts share summertime nutrition tips

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    Whether you're aiming to slim down for summer or wanting to improve your diet, here are six simple summertime diet tips from a few...
  16. Diet

    Health benefits of Greek yogurt

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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  17. Diet

    The many benefits of coconut oil

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    We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
  18. Diet

    Summer slimdown: 7 simple tips to lose weight

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    You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
  19. Workouts

    Harley Pasternak shows us how to get Megan Fox’s hot bod

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    He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
  20. Healthy Recipes

    Misty May-Treanor shares diet secrets to look like a beach volleyball pro

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    Beach volleyball player and two-time Olympic gold medalist Misty May-Treanor clearly knows a thing or two about staying fit and...