diet tips

  1. Dieting & Nutrition

    Living the Paleoista lifestyle

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    When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...
  2. Dieting & Nutrition

    What are the benefits of fermented foods?

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    You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....
  3. Dieting & Nutrition

    Top 6 superfoods for summer

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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
  4. Losing Weight

    7 Ways to boost your metabolism

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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  5. Dieting & Nutrition

    Summer games: Eat like a gold-medal athlete

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    Carbs are gold when it comes to boosting energy, says Liz Pearson, a Canadian dietitian and co-author of Ultimate Foods for...
  6. Losing Weight

    Why women who diet often gain weight

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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
  7. Healthy Recipes & Nutrition

    Healthy eating tips: Beyond the calorie count

    Healthy eating is so much more than dieting. Make sure every calorie counts by making good food choices that give your body what it...
  8. Dieting & Nutrition

    Celebody : How Brooke Burke keeps her family healthy

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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  9. Losing Weight

    Diet obsession: How to break free

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    Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
  10. Dieting & Nutrition

    Health experts share summertime nutrition tips

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    Whether you're aiming to slim down for summer or wanting to improve your diet, here are six simple summertime diet tips from a few...
  11. Dieting & Nutrition

    Health benefits of Greek yogurt

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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  12. Dieting & Nutrition

    The many benefits of coconut oil

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    We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
  13. Losing Weight

    Summer slimdown: 7 simple tips to lose weight

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    You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
  14. Exercise & Fitness

    Harley Pasternak shows us how to get Megan Fox’s hot bod

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    He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
  15. Nutrition & Diet Tips

    Misty May-Treanor shares diet secrets to look like a beach volleyball pro

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    Beach volleyball player and two-time Olympic gold medalist Misty May-Treanor clearly knows a thing or two about staying fit and...
  16. Dieting & Nutrition

    Eat green to boost your immune system

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    We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
  17. Losing Weight

    The 500-calorie workout plan

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    To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...
  18. Dieting & Nutrition

    Are natural sweeteners a better choice?

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    The debate continues to rage on: what’s the better option, calorie-free artificial sweeteners or natural sweeteners that spike blood...
  19. Conditions

    Do you have celiac disease?

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    Do you know about celiac disease? Do you know what gluten is and what foods contain gluten? Get in the know: May is National Celiac...
  20. Child Development & Health

    How to help your tween lose weight

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    Childhood obesity is a dangerous and, unfortunately, a widespread problem. If your tween is suffering with his/her weight, it's...