diet tips

  1. Dieting & Nutrition

    Winning diet tips from gold medalist swimmer Natalie Coughlin

    By Karen Hawthorne on Apr 20, 2012
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    Natalie Coughlin is the most decorated female athlete of both the 2008 Beijing and 2004 Athens Olympic Games. She is also the most...
  2. Dieting & Nutrition

    Eat your energy foods

    By Michele Borboa, MS on Apr 17, 2012
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    That 10 a.m. or 3 p.m. slump has hit and you’d rather take a nap than meet your trainer for your weekly workout. Though many people...
  3. Self Improvement & Mental Health

    Mood foods: 5 Healthy foods to improve your mood

    By Michele Borboa, MS on Apr 16, 2012
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    How many times has that three-serving plate of creamy pasta really made you feel better? As with most high-carb, high-fat comfort...
  4. Dieting & Nutrition

    3 Tips for meeting your daily fruit quota

    By Naomi de la Torre on Apr 15, 2012
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    Rich in nutrients, low in fat and high in fiber, fresh fruit is one of the healthiest foods on the planet. Doctors recommend three...
  5. Dieting & Nutrition

    6 Ways to eat healthy on a budget

    By Mary Fetzer on Apr 15, 2012
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    You don't have to break the bank to eat healthy. With a little bit of planning and creativity, you can buy the freshest foods and...
  6. Dieting & Nutrition

    5 Ways sugar hurts your health

    By Michele Borboa, MS on Apr 14, 2012
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    Though sugar is one of the most maligned foods, it continues to pervade -- in excess -- the American diet. Sugar is one of the major...
  7. Dieting & Nutrition

    What is fiber and how does it work?

    By Mary Fetzer on Apr 14, 2012
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    Fiber. High-fiber. Fiber-rich. These are the words that come up whenever we talk about developing and maintaining a healthy diet....
  8. Losing Weight

    How to have your fittest spring yet

    By Jessica Padykula on Apr 12, 2012
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    A new season is a great time for a fresh start, which is why we always get excited about spring. As the weather warms up (and...
  9. Dieting & Nutrition

    3 Tips for meeting your daily veggie quota

    By Naomi de la Torre on Apr 12, 2012
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    If you’re like most Americans, you have a love-hate relationship with vegetables. Okay, fine. Hate-hate. Maybe you grew up eating...
  10. Dieting & Nutrition

    6 Ways to get more fiber in your diet

    By Mary Fetzer on Apr 11, 2012
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    Fiber is good for your heart, blood sugar, colon and so much more. Getting more fiber into your diet is easier than you think with...
  11. Dieting & Nutrition

    10 Superfoods and how to squeeze them into your diet

    By Kim Grundy on Apr 5, 2012
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    Superfoods are those foods that provide optimal nutrition and have been shown to ward off heart disease, cancer and high cholesterol...
  12. Dieting & Nutrition

    How is sugar hurting your kids?

    By Kathy A. Johnson on Apr 2, 2012
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    Babies are born preferring sweet tastes, and often their introduction to solid food begins with the sweetness of fruits or grains....
  13. Dieting & Nutrition

    5 Sweet ways to reduce your sugar intake

    By SheKnows Health & Wellness Experts on Apr 2, 2012
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    Though you may know that sugar increases your risks for weight gain and chronic illnesses such as heart disease and diabetes, you...
  14. Conditions

    Diet tips for easier periods

    By Michele Borboa, MS on Apr 1, 2012
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    Are you one of the many women who suffer from menstrual cramps, bloating, fatigue and headaches during "that time of the month?"...
  15. Dieting & Nutrition

    3 Tips for staying satisfied between meals

    By Naomi de la Torre on Mar 30, 2012
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    You are doing great on your low-calorie diet, but you just have one problem… hunger. You are starving all the time. You spend hours...
  16. Dieting & Nutrition

    Best post-exercise eats for women

    By Michele Borboa, MS on Mar 30, 2012
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    Working out is essential to both getting and staying in shape, but the foods you eat right after exercise also play a crucial role...
  17. Losing Weight

    10 Tasty ways to satisfy your sweet tooth

    By Kathy A. Johnson on Mar 29, 2012
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    You do your best to eat a healthy diet, balancing good-tasting with good-for-you. However, if you’re like many women, you haven’t...
  18. Dieting & Nutrition

    5 Celebrity-inspired meal plans

    By Mary Fetzer on Mar 29, 2012
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    We may not have personal chefs, but we can still eat like celebrities. Take a cue from your favorite celeb and change up the family...
  19. Dieting & Nutrition

    How to spot hidden sugars in your everyday foods

    By Kathy A. Johnson on Mar 28, 2012
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    You expect ice cream and cookies to be packed with sugar, but what about bread? Peanut butter? A frozen chicken entrée? It’s true --...
  20. Dieting & Nutrition

    3 Tips for maintaining your weight

    By Naomi de la Torre on Mar 28, 2012
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    The yo-yo diet never works. You do something drastic to lose a lot of weight quickly, but without a good plan for weight management...
  21. Dieting & Nutrition

    5 Reasons you need to eat more fiber

    By Michele Borboa, MS on Mar 26, 2012
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    Fiber is more than just a diet buzzword, it is a crucial nutrient that your body needs to ward off chronic illnesses and achieve...