diet tips

  1. Diet

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy.
  2. Healthy Recipes

    What is green eating and why do it

    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  3. Diet

    3 Tips for sneaking fiber into your diet

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    Are you trying to lose weight, eat smarter or improve your overall health for the new year? If so, fiber is your new best friend....
  4. Diet

    Diet strategies for women on the go

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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  5. Diet

    Culture shock: Your family may be making you fat

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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  6. Healthy Recipes

    Cooking substitutions to keep New Year’s diet resolutions

    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  7. Diet

    Workplace diet strategies to lose weight and tone up

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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  8. New Year - Your Body

    Eat all 5 food groups daily in 2013

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    Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
  9. New Year - Your Body

    5 Weight loss tips without a diet

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    One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...
  10. Healthy Recipes

    Pros and cons of top fad diets

    As the rate of obesity continues to increase, so does the amount of people trying fad diets. Though they can help you lose weight...
  11. Diet

    Diet danger zone: How to socialize and still lose weight this season

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    It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a...
  12. Healthy Recipes

    How to avoid holiday weight gain

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    Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...
  13. Diet

    10 Supermarket superfoods you should be eating

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    Do you find yourself making a bee-line to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  14. Diet

    Top Chef's Tom Colicchio wants you to sit down to family dinner

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    No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
  15. Well-being

    I can't stop eating! How to handle emotional eating during the holidays

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    It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...
  16. Diet

    Why popular diets don't work

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    It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The...
  17. Well-being

    Go back to basics with health and fitness this fall

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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  18. Well-being

    Women vs. men: Different bodies, different vitamin requirements

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    Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. They...
  19. Diet

    Power foods that help guard your health

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    Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t...
  20. Well-being

    Surprising things good for your teeth

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    Red wine drinkers and gummy bear addicts unite! These foods and drinks that were once thought of as bad for your teeth and mouth may...