diet tips

  1. Conditions

    Celiac disease: Actress Jennifer Esposito on living gluten-free

    By Karen Hawthorne on Jul 24, 2012
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    Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and sought out...
  2. Dieting & Nutrition

    Gold-medal diet tips for women

    By Linda Melone, CSCS on Jul 20, 2012
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    What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are...
  3. Exercise & Fitness

    Maria Menounos shares her Shape cover secrets

    By Whitney English on Jul 16, 2012
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    You’ve seen her gorgeous bod on ,em>Dancing With the Stars and Extra . Now Maria Menounos is showing it off on the cover of Shape...
  4. Healthy Recipes & Nutrition

    Healthy eating tips from soccer star Abby Wambach

    By Karen Miner on Jul 13, 2012
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    Abby Wambach, professional soccer player and gold medalist, feels very strongly about nutrition and leading a healthy lifestyle....
  5. Dieting & Nutrition

    Living the Paleoista lifestyle

    By Jessica Padykula on Jul 13, 2012
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    When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...
  6. Dieting & Nutrition

    What are the benefits of fermented foods?

    By Patricia Conte on Jul 2, 2012
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    You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....
  7. Dieting & Nutrition

    Top 6 superfoods for summer

    By Jessica Padykula on Jun 28, 2012
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    Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
  8. Losing Weight

    7 Ways to boost your metabolism

    By Linda Melone, CSCS on Jun 25, 2012
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    We all have that one friend who can eat whatever she wants and never seems to gain a pound. You gnaw away on a celery stick as you...
  9. Dieting & Nutrition

    Summer games: Eat like a gold-medal athlete

    By Karen Hawthorne on Jun 21, 2012
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    Carbs are gold when it comes to boosting energy, says Liz Pearson, a Canadian dietitian and co-author of Ultimate Foods for...
  10. Losing Weight

    Why women who diet often gain weight

    By Karen Hawthorne on Jun 19, 2012
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    Enough with the calorie-counting and punishing workouts — our preoccupation with diet and weight is taking its toll, one expert...
  11. Healthy Recipes & Nutrition

    Healthy eating tips: Beyond the calorie count

    By Elaina Verhoff on Jun 15, 2012
    Healthy eating is so much more than dieting. Make sure every calorie counts by making good food choices that give your body what it...
  12. Dieting & Nutrition

    Celebody : How Brooke Burke keeps her family healthy

    By Whitney English on Jun 13, 2012
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    Dancing with the Stars host Brooke Burke is super-busy, but between four kids and working full time, this mother and model still...
  13. Losing Weight

    Diet obsession: How to break free

    By Colleen Crane, MSW, LCSW on Jun 3, 2012
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    Ahhh -- summer weather is here. Which means dieting time, right? No! Stop the madness and get back to living. Here are three steps...
  14. Dieting & Nutrition

    Health experts share summertime nutrition tips

    By Michele Borboa, MS on Jun 1, 2012
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    Whether you're aiming to slim down for summer or wanting to improve your diet, here are six simple summertime diet tips from a few...
  15. Dieting & Nutrition

    Health benefits of Greek yogurt

    By Michele Borboa, MS on Jun 1, 2012
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    Rich, thick and delicious, Greek yogurt is more than just a grab-and-go snack that you eat with a spoon when your tummy starts...
  16. Dieting & Nutrition

    The many benefits of coconut oil

    By Alicia French on May 31, 2012
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    We vote "healthy" -- and there are several reasons that back us up. Coconut oil offers a variety of benefits whether used in...
  17. Losing Weight

    Summer slimdown: 7 simple tips to lose weight

    By Linda Melone, CSCS on May 28, 2012
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    You may want to power up your abacus for this little weight-loss lesson. Here's the scoop: You need to create a 3,500-calorie...
  18. Exercise & Fitness

    Harley Pasternak shows us how to get Megan Fox’s hot bod

    By Whitney English on May 8, 2012
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    He’s trained just about every celeb in the biz: Lady Gaga, Rihanna, Kanye West -- the list just goes on. So how does one achieve...
  19. Nutrition & Diet Tips

    Misty May-Treanor shares diet secrets to look like a beach volleyball pro

    By Karen Miner on May 3, 2012
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    Beach volleyball player and two-time Olympic gold medalist Misty May-Treanor clearly knows a thing or two about staying fit and...
  20. Dieting & Nutrition

    Eat green to boost your immune system

    By Karen Hawthorne on Apr 29, 2012
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    We all know green vegetables are good for us, but did you know they can ward off illness and help with digestion? A study from the...
  21. Losing Weight

    The 500-calorie workout plan

    By Linda Melone, CSCS on Apr 26, 2012
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    To lose weight, energy going out (calories you burn) must be more than energy coming in (calories you eat). Specifically, you need...