diet tips

  1. Nutrition & Diet Tips

    How to stop eating emotionally

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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  2. Heart Health

    Bethenny Frankel talks healthy snacks for heart health

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    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  3. Health & Fitness How-tos

    How to tackle a sweet tooth

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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  4. Wellness

    Women's health: These little changes reap big benefits

    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
  5. Wellness

    Dr. Travis Stork shares his tips for a healthy, happy year

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    We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
  6. Exercise & Fitness

    Celebody: E! News' Catt Sadler shares her slim-down secrets

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    E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
  7. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  8. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  9. Dieting & Nutrition

    Valentine's Day: How many calories in your favorite treats?

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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  10. Losing Weight

    Maria Menounos’ favorite diet tip

    Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
  11. Dieting & Nutrition

    How not to gain weight on Valentine's Day — or any other holiday

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    Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
  12. Dieting & Nutrition

    Calories in your favorite Super Bowl eats - and healthier options

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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
  13. Conditions

    5 Diet tips to help control an overactive bladder

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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  14. Nutrition & Diet Tips

    The truth about peanut butter

    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  15. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  16. Nutrition & Diet Tips

    What is green eating and why do it

    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  17. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
  18. Dieting & Nutrition

    Diet strategies for women on the go

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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  19. Losing Weight

    Culture shock: Your family may be making you fat

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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  20. Nutrition & Diet Tips

    Cooking substitutions to keep New Year’s diet resolutions

    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...