diet tips

  1. Healthy Recipes

    Why to give up caffeine and what to replace it with

    We all love caffeine, and, in a world where there's a Starbucks on just about every corner, it's awfully hard to avoid it. Truth is,...
  2. Diet

    Supermodel YOU : An interview with model and author Sarah DeAnna

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    In her new book Supermodel YOU, international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in a...
  3. Diet

    Sports Illustrated swimsuit models' fitness routines

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    Stunning Kate Upton recently graced the cover of Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  4. Healthy Recipes

    Should you eliminate gluten?

    What exactly is gluten? And why are so many people eliminating it from their diet? Let's take a good, hard look at the facts and see...
  5. Healthy Recipes

    In a pickle: What to do if you're still hungry after dinner

    It's best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  6. Workouts

    Snowboard champ Kelly Clark's fitness and motivation tips

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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  7. Healthy Recipes

    How to stop eating emotionally

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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  8. Well-being

    Bethenny Frankel talks healthy snacks for heart health

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    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  9. How-Tos

    How to tackle a sweet tooth

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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  10. Well-being

    Women's health: These little changes reap big benefits

    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes...
  11. Well-being

    Dr. Travis Stork shares his tips for a healthy, happy year

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    We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
  12. Workouts

    Celebody: E! News' Catt Sadler shares her slim-down secrets

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    E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
  13. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  14. Diet

    The PLAN: Can healthy foods be bad for you?

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    Is it possible that many foods you thought were good for you, really aren’t? Discover how The Plan breaks it down.
  15. Diet

    Valentine's Day: How many calories in your favorite treats?

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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  16. Diet

    Maria Menounos’ favorite diet tip

    Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
  17. Diet

    How not to gain weight on Valentine's Day — or any other holiday

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    Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after?
  18. Diet

    Calories in your favorite Super Bowl eats - and healthier options

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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled...
  19. Well-being

    5 Diet tips to help control an overactive bladder

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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  20. Healthy Recipes

    The truth about peanut butter

    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...