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New Year - Your Body
One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...
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Nutrition & Diet Tips
As the rate of obesity continues to increase, so does the amount of people trying fad diets. Though they can help you lose weight...
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Dieting & Nutrition
It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a screeching...
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Nutrition & Diet Tips
Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...
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Dieting & Nutrition
Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
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Dieting & Nutrition
No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
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Self Improvement & Mental Health
It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...
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Losing Weight
It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
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Wellness
Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
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Wellness
Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. All...
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Dieting & Nutrition
Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do...
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Dental & Vision
Red wine drinkers and gummy bear addicts unite! These foods and drinks that were once thought of as bad for your teeth and mouth may...
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Dieting & Nutrition
You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
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Dieting & Nutrition
A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...
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Conditions
Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and sought out...
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Dieting & Nutrition
What woman isn't motivated by shiny objects? When the shine you seek is from a gold medal, however, it's more work than most are...
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Exercise & Fitness
You’ve seen her gorgeous bod on ,em>Dancing With the Stars and Extra . Now Maria Menounos is showing it off on the cover of Shape...
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Healthy Recipes & Nutrition
Abby Wambach, professional soccer player and gold medalist, feels very strongly about nutrition and leading a healthy lifestyle....
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Dieting & Nutrition
When you hear the term "caveman diet" you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting...
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Dieting & Nutrition
You’ve likely heard that bacteria, especially in your stomach, can be associated with positive health benefits. That’s right....
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Dieting & Nutrition
Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means...
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