diet tips

  1. Dieting & Nutrition

    We miscalculate fast food calories

    A significant number of us underestimate how many calories are really in a fast-food meal, a study shows.
  2. Children's Health

    Is your child eating an ADHD-friendly diet?

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    Did you know you could improve your child's ADHD symptoms just by changing his or her diet? Make changes this summer to be ready for...
  3. Nutrition & Diet Tips

    5 Healthiest drinks for your diet

    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  4. Nutrition & Diet Tips

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  5. Nutrition & Diet Tips

    The top 5 foods that trigger depression

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    Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
  6. Nutrition & Diet Tips

    Expert tips on multicultural cuisine

    Rachel Khanna is a chef and holistic counselor, traveling the world with her family. She's a health guru, sharing her love of...
  7. Women's Health

    Natural cures for depression

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    If you suffer from depression, there’s absolutely nothing to be ashamed of. Millions of Americans suffer from depression each year....
  8. Exercise & Fitness

    Survival kit for healthy traveling

    Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
  9. Diet & Fitness

    6 Quick tips to beat wedding day bloat

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    The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
  10. Nutrition & Diet Tips

    An expert weighs in: All about frozen foods

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    We spoke with a registered dietitian regarding everything you need to know about frozen foods. The good news is they’re really not...
  11. Losing Weight

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  12. Healthy Recipes & Nutrition

    Health benefits of spicy foods

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    Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....
  13. Nutrition & Diet Tips

    Juice cleanse: Pros, cons and 5 healthy recipes

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    Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you?...
  14. Losing Weight

    Jillian Michaels on being slim for life

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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....
  15. Nutrition & Diet Tips

    Why to give up caffeine and what to replace it with

    We all love caffeine, and, in a world where there’s a Starbucks on just about every corner, it’s awfully hard to avoid it. Truth is,...
  16. Losing Weight

    Supermodel YOU : An interview with model and author Sarah DeAnna

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    In her new book Supermodel YOU , international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in...
  17. Dieting & Nutrition

    Sports Illustrated swimsuit models' fitness routines

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    Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  18. Nutrition & Diet Tips

    Should you eliminate gluten?

    What exactly is gluten? And why are so many people eliminating it from their diet? Let’s take a good, hard look at the facts and see...
  19. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  20. Exercise & Fitness

    Snowboard champ Kelly Clark's fitness and motivation tips

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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...