diet tips

  1. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

    By Naomi de la Torre on Jan 14, 2013
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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
  2. Dieting & Nutrition

    Diet strategies for women on the go

    By Michele Borboa, MS on Jan 11, 2013
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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  3. Losing Weight

    Culture shock: Your family may be making you fat

    By Jenn Zerling, MS, CPT on Jan 3, 2013
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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  4. Nutrition & Diet Tips

    Cooking substitutions to keep New Year’s diet resolutions

    By Heather Barnett on Dec 28, 2012
    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  5. Losing Weight

    Workplace diet strategies to lose weight and tone up

    By Wendy Chant, MPT, SPN on Dec 26, 2012
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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  6. New Year - Your Body

    Eat all 5 food groups daily in 2013

    By Michele Borboa, MS on Dec 22, 2012
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    Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
  7. New Year - Your Body

    5 Weight loss tips without a diet

    By Laura Lewis on Dec 17, 2012
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    One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...
  8. Nutrition & Diet Tips

    Pros and cons of top fad diets

    By Sarah Brooks on Nov 27, 2012
    As the rate of obesity continues to increase, so does the amount of people trying fad diets. Though they can help you lose weight...
  9. Dieting & Nutrition

    Diet danger zone: How to socialize and still lose weight this season

    By Jessica Padykula on Nov 14, 2012
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    It’s not easy to keep losing weight during the holiday season. In fact, even the best-laid diet plans usually grind to a screeching...
  10. Nutrition & Diet Tips

    How to avoid holiday weight gain

    By Sarah Brooks on Nov 8, 2012
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    Pumpkin cheesecake, mashed potatoes and gravy, stuffing, turkey, ham, eggnog, the list goes on and on. Holiday foods are so rich and...
  11. Dieting & Nutrition

    10 Supermarket superfoods you should be eating

    By Michele Borboa, MS on Oct 22, 2012
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    Do you find yourself making a beeline to the junk food aisle or bakery as soon as the temperatures drop and the weather turns cold?...
  12. Dieting & Nutrition

    Top Chef's Tom Colicchio wants you to sit down to family dinner

    By Karen Hawthorne on Oct 15, 2012
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    No time to make dinner and sit down to eat with the family? Celebrity chef and restaurateur Tom Colicchio, among others, is sharing...
  13. Self Improvement & Mental Health

    I can't stop eating! How to handle emotional eating during the holidays

    By Colleen Crane, MSW, LCSW on Oct 15, 2012
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    It’s that time of year where memories and food go hand in hand -- which means many of us, who would not identify ourselves as...
  14. Losing Weight

    Why popular diets don't work

    By Croix Sather on Oct 6, 2012
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    It seems as if a day doesn’t go by when we don’t hear about something related to weight loss, diets or obesity. The latest figures...
  15. Wellness

    Go back to basics with health and fitness this fall

    By Jessica Padykula on Sep 30, 2012
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    Fall is the perfect time to take stock of your fitness routine and go back to basics. Whether you’re stuck in a fitness rut, can’t...
  16. Wellness

    Women vs. men: Different bodies, different vitamin requirements

    By Karen Hawthorne on Sep 4, 2012
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    Differences between the sexes go much deeper than how a woman or man does laundry, socializes with friends or chooses a movie. All...
  17. Dieting & Nutrition

    Power foods that help guard your health

    By Felicia D. Stoler, DCN, MS, RD, FACSM on Aug 7, 2012
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    Grocery shopping today is like going on a treasure hunt. You can either load your cart with things that fill you up but don’t do...
  18. Dental & Vision

    Surprising things good for your teeth

    By Claire Gallam on Aug 6, 2012
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    Red wine drinkers and gummy bear addicts unite! These foods and drinks that were once thought of as bad for your teeth and mouth may...
  19. Dieting & Nutrition

    Nutritional benefits (and myths) of probiotics

    By Patricia Conte on Aug 4, 2012
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    You may have read recently about the benefits of probiotics -- microorganisms (including yeast) found in a variety of foods that are...
  20. Dieting & Nutrition

    How to fall in love with healthy, delicious foods

    By Karen Hawthorne on Aug 4, 2012
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    A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy lives and their needs usually fall...
  21. Conditions

    Celiac disease: Actress Jennifer Esposito on living gluten-free

    By Karen Hawthorne on Jul 24, 2012
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    Blue Bloods actress Jennifer Esposito suffered from multiple symptoms — headache, fatigue, exhaustion, nausea — and sought out...