diet tips

  1. Healthy Recipes

    The healthiest fast food restaurants

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    Let's be honest — eating fast food is sometimes a must. If you have to eat it, at least choose the healthiest of the unhealthiest...
  2. Healthy Recipes

    Lifestyle and wellness tips from nutrition expert Keri Glassman

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    What is a nutritionist? Beyoncé has one and so does the president of the United States, but what does a nutritionist really...
  3. Healthy Recipes

    Healthy eating at BBQs

    Hot summer days mean barbecues every weekend — and we love it! Learn tips on healthy eating and choosing the right foods at your...
  4. Diet

    Age-by-age guide to your man's health

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    With Father’s Day, our thoughts naturally turn to the men in our lives. We love them and want them to be around for the long...
  5. Diet

    New weight loss drug on market

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    Belviq is the latest weight loss drug ready to hit the market next week, but don't expect miracle results.
  6. Workouts

    Celebody: How to get Cameron Diaz’s Pilates body

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    We’re working out with Cameron Diaz’s trainer Teddy Bass at Asics’ Train Like a Celebrity” event and...
  7. Diet

    We miscalculate fast food calories

    A significant number of us underestimate how many calories are really in a fast-food meal, a study shows.
  8. Children's Health

    Is your child eating an ADHD-friendly diet?

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    Did you know you could improve your child's ADHD symptoms just by changing their diet? Make changes this summer so they'll be ready...
  9. Healthy Recipes

    5 Healthiest drinks for your diet

    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  10. Healthy Recipes

    5 Foods that help you sleep

    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  11. Healthy Recipes

    The top 5 foods that trigger depression

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    Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
  12. Healthy Recipes

    Expert tips on multicultural cuisine

    Rachel Khanna is a chef and holistic counselor, traveling the world with her family. She's a health guru, sharing her love of...
  13. Women's Health

    Natural cures for depression

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    If you suffer from depression, there’s absolutely nothing to be ashamed of. Millions of Americans suffer from depression each...
  14. Workouts

    Survival kit for healthy traveling

    Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
  15. Diet

    6 Quick tips to beat wedding day bloat

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    The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
  16. Healthy Recipes

    An expert weighs in: All about frozen foods

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    We spoke with a registered dietitian regarding everything you need to know about frozen foods. The good news is they're really not...
  17. Diet

    Can you actually enjoy losing weight?

    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  18. Healthy Recipes

    Health benefits of spicy foods

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    Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....
  19. Healthy Recipes

    Juice cleanse: Pros, cons and 5 healthy recipes

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    Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you?...
  20. Diet

    Jillian Michaels on being slim for life

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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....