diet tips

  1. Dieting & Nutrition

    Healthy watermelon chia seed juice recipe

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    Chances are you’ve heard about the small and mighty chia seeds, and how adding them to your diet is a fantastic nutritional...
  2. Health & Wellness

    Experts weigh in on the Fast Metabolism Diet

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    In the best-selling book The Fast Metabolism Diet, celebrity nutritionist Haylie Pomroy shares her secrets that have helped...
  3. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  4. Wellness

    How low magnesium is affecting your hormonal balance

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    Are you constantly tired or hungry? Does your mood sink like the Titanic before you get your period? Are you struggling to get...
  5. Nutrition & Diet Tips

    8 Foods that make you look older

    Do you desire to look younger and slow the aging process? If so, you'll want to eliminate these foods from your diet — pronto!
  6. Nutrition & Diet Tips

    Top 10 energy bars for women

    Energy bars make for a great breakfast or midday pick-me-up. Some are better than others, though. Let's check out the best!
  7. Healthy Desserts

    The healthiest types of cookies

    Who says cookies can't be healthy? Let's take a look at healthy options if you're feeling the need to indulge in something sweet!
  8. Dieting & Nutrition

    Nutrition label confusion and how to avoid it

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    Are you spending your money wisely on groceries? Do you get confused or swayed by product packaging and labels? Do your homework...
  9. Nutrition & Diet Tips

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  10. Dieting & Nutrition

    BodyMedia FIT reveals the most obese and fittest states

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    BodyMedia FIT delved into user data and found out which states have the fittest — and the most obese — people.
  11. Dieting & Nutrition

    6 Tips to cook like a chef and look like a model

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    The Silver Palate was my first cookbook. I’d always been interested in cooking, but not since seventh-grade home economics had I...
  12. Nutrition & Diet Tips

    In a pickle: What to do if you overeat

    It happens to the best of us—we get a little carried away at our favorite restaurant and overeat. Luckily, there are a few things we...
  13. Nutrition & Diet Tips

    How to lose weight without dieting

    Does the word "diet" make you cringe? If so, you're not alone. In fact, you're just like almost every other woman on the planet.
  14. Losing Weight

    Women share their stories: How I lost 100 pounds

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    If you have more than 100 pounds to lose, chances are you’ve tried simply eating healthy and exercising, without much success....
  15. Nutrition & Diet Tips

    The healthiest fast food restaurants

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    Let's be honest — eating fast food is sometimes a must. If you have to eat it, at least choose the healthiest of the unhealthiest...
  16. Nutrition & Diet Tips

    Lifestyle and wellness tips from nutrition expert Keri Glassman

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    What is a nutritionist? Beyoncé has one and so does the president of the United States but what does a nutritionist really do for...
  17. Nutrition & Diet Tips

    Healthy eating at BBQs

    Hot summer days mean barbecues every weekend — and we love it! Learn tips on healthy eating and choosing the right foods at your...
  18. Diet & Fitness

    Age-by-age guide to your man's health

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    With Father’s Day, our thoughts naturally turn to the men in our lives. We love them and want them to be around for the long haul....
  19. Losing Weight

    New weight loss drug on market

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    Belviq is the latest weight loss drug ready to hit the market next week, but don't expect miracle results.
  20. Exercise & Fitness

    Celebody: How to get Cameron Diaz’s Pilates body

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    We’re working out with Cameron Diaz’s trainer Teddy Bass at Asics’ Train Like a Celebrity event and learning how his method can get...