diet tips

  1. Health & Fitness How-tos

    How to tackle a sweet tooth

    By Sarah Brooks on Feb 15, 2013
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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  2. Wellness

    Women's health: These little changes reap big benefits

    By Sarah W. Caron on Feb 15, 2013
    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
  3. Wellness

    Dr. Travis Stork shares his tips for a healthy, happy year

    By Whitney English on Feb 12, 2013
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    We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
  4. Exercise & Fitness

    Celebody: E! News' Catt Sadler shares her slim-down secrets

    By Whitney English on Feb 6, 2013
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    E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
  5. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

    By Laura Williams, M.S.Ed. on Feb 6, 2013
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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  6. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

    By Patricia Conte on Feb 5, 2013
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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  7. Dieting & Nutrition

    Valentine's Day: How many calories in your favorite treats?

    By Patricia Conte on Feb 3, 2013
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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  8. Losing Weight

    Maria Menounos’ favorite diet tip

    By Kristen Fischer on Feb 1, 2013
    Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
  9. Dieting & Nutrition

    How not to gain weight on Valentine's Day — or any other holiday

    By Michele Borboa, MS on Jan 25, 2013
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    Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
  10. Dieting & Nutrition

    Calories in your favorite Super Bowl eats - and healthier options

    By Jessica Padykula on Jan 24, 2013
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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
  11. Conditions

    5 Diet tips to help control an overactive bladder

    By Michele Borboa, MS on Jan 21, 2013
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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  12. Nutrition & Diet Tips

    The truth about peanut butter

    By Sarah Brooks on Jan 15, 2013
    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  13. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

    By Sarah Kelsey on Jan 15, 2013
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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  14. Nutrition & Diet Tips

    What is green eating and why do it

    By Sarah Brooks on Jan 14, 2013
    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  15. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

    By Naomi de la Torre on Jan 14, 2013
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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...
  16. Dieting & Nutrition

    Diet strategies for women on the go

    By Michele Borboa, MS on Jan 11, 2013
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    You've managed to keep your New Year's resolution to eat balanced, healthy meals at home, yet your schedule has you meeting friends...
  17. Losing Weight

    Culture shock: Your family may be making you fat

    By Jenn Zerling, MS, CPT on Jan 3, 2013
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    Whether your family has roots in Europe, Latin America, the Middle East, or the vast and varied continents of Africa and Asia,...
  18. Nutrition & Diet Tips

    Cooking substitutions to keep New Year’s diet resolutions

    By Heather Barnett on Dec 28, 2012
    The reason we always fail on our diet-related New Year's resolutions is simple — we're trying to force ourselves to eat food we...
  19. Losing Weight

    Workplace diet strategies to lose weight and tone up

    By Wendy Chant, MPT, SPN on Dec 26, 2012
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    Weight gain on the job is so prevalent that some nutritionists have coined the term "the office 15" to describe the average of 15...
  20. New Year - Your Body

    Eat all 5 food groups daily in 2013

    By Michele Borboa, MS on Dec 22, 2012
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    Instead of making a New Year’s resolution to diet, make one to which you can actually stick past mid-January. Typical fad diets...
  21. New Year - Your Body

    5 Weight loss tips without a diet

    By Laura Lewis on Dec 17, 2012
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    One of the easiest ways to lose weight is to buck the traditional going-on-a-diet system and turn to a healthy lifestyle. Give a...