diet tips

  1. Diet

    Healthy Thanksgiving dinner swaps

    Our modern Thanksgiving is a day when gluttony and overindulgence are expected — and encouraged. Here we're looking at healthy...
  2. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  3. Diet

    Whole foods that will help you lose weight

    Regularly eating processed foods, even if it just seems like you do it in a pinch, will make you gain weight and keep it on....
  4. Health & Wellness

    How to eat healthy during breast cancer treatment

    There are certain cancers that are equated with an unhealthy lifestyle; however, breast cancer is not one of them.
  5. Diet

    When fixating on healthy eating becomes an eating disorder

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    It’s never good to take anything to the extreme — healthy eating included. Here, we’re looking at healthy eating...
  6. Diet

    Healthy watermelon chia seed juice recipe

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    Chances are you’ve heard about the small and mighty chia seeds, and how adding them to your diet is a fantastic nutritional...
  7. Health & Wellness

    Experts weigh in on the Fast Metabolism Diet

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    In the best-selling book The Fast Metabolism Diet, celebrity nutritionist Haylie Pomroy shares her secrets that have helped...
  8. Health & Wellness

    How to eat your way thinner

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    What if losing weight didn't involve counting calories and eating pre-packaged "diet" food? According to Haylie Pomroy, celebrity...
  9. Well-being

    How low magnesium is affecting your hormonal balance

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    Are you constantly tired or hungry? Does your mood sink like the Titanic before you get your period? Are you struggling to get...
  10. Healthy Recipes

    8 Foods that make you look older

    Do you desire to look younger and slow the aging process? If so, you'll want to eliminate these foods from your diet — pronto!
  11. Healthy Recipes

    Top 10 energy bars for women

    Energy bars make for a great breakfast or midday pick-me-up. Some are better than others, though. Let's check out the best!
  12. Healthy Recipes

    The healthiest types of cookies

    Who says cookies can't be healthy? Let's take a look at healthy options if you're feeling the need to indulge in something sweet!
  13. Diet

    Nutrition label confusion and how to avoid it

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    Are you spending your money wisely on groceries? Do you get confused or swayed by product packaging and labels? Do your homework...
  14. Healthy Recipes

    What is clean eating and recipes to get you started

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    We've all heard the phrase "clean eating" but what does it mean exactly? Here we explain what clean eating means, offer tips on how...
  15. Diet

    BodyMedia FIT reveals the most obese and fittest states

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    BodyMedia FIT delved into user data and found out which states have the fittest — and the most obese — people.
  16. Diet

    6 Tips to cook like a chef and look like a model

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    The Silver Palate was my first cookbook. I’d always been interested in cooking, but not since seventh-grade home economics had...
  17. Healthy Recipes

    In a pickle: What to do if you overeat

    It happens to the best of us—we get a little carried away at our favorite restaurant and overeat. Luckily, there are a few...
  18. Healthy Recipes

    How to lose weight without dieting

    Does the word "diet" make you cringe? If so, you're not alone. In fact, you're just like almost every other woman on the planet.
  19. Diet

    Women share their stories: How I lost 100 pounds

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    If you have more than 100 pounds to lose, chances are you’ve tried simply eating healthy and exercising, without much success....
  20. Healthy Recipes

    The healthiest fast food restaurants

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    Let's be honest — eating fast food is sometimes a must. If you have to eat it, at least choose the healthiest of the unhealthiest...