diet tips

  1. Dieting & Nutrition

    Sports Illustrated swimsuit models' fitness routines

    By Jessica Padykula on Mar 10, 2013
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    Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  2. Nutrition & Diet Tips

    Should you eliminate gluten?

    By Sarah Brooks on Mar 8, 2013
    What exactly is gluten? And why are so many people eliminating it from their diet? Let’s take a good, hard look at the facts and see...
  3. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    By Sarah Brooks on Feb 28, 2013
    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  4. Exercise & Fitness

    Snowboard champ Kelly Clark's fitness and motivation tips

    By Jessica Padykula on Feb 21, 2013
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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  5. Nutrition & Diet Tips

    How to stop eating emotionally

    By Sarah Brooks on Feb 19, 2013
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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  6. Heart Health

    Bethenny Frankel talks healthy snacks for heart health

    By Patricia Conte on Feb 19, 2013
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    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  7. Health & Fitness How-tos

    How to tackle a sweet tooth

    By Sarah Brooks on Feb 15, 2013
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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  8. Wellness

    Women's health: These little changes reap big benefits

    By Sarah W. Caron on Feb 15, 2013
    It's tempting to make huge health changes — a complete diet overhaul or abandoning a whole category of foods. But sometimes it's the...
  9. Wellness

    Dr. Travis Stork shares his tips for a healthy, happy year

    By Whitney English on Feb 12, 2013
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    We’re on the set of Dr. Travis Stork’s commercial shoot with Simply Saline, chatting with him about all of this season’s top health...
  10. Exercise & Fitness

    Celebody: E! News' Catt Sadler shares her slim-down secrets

    By Whitney English on Feb 6, 2013
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    E! News host and hot mama Catt Sadler invites SheKnows into her kitchen to share her tips for getting in shape during awards season.
  11. Children's Health

    Skip the candy kisses! Healthy, kid-friendly Valentine's Day treats

    By Laura Williams, M.S.Ed. on Feb 6, 2013
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    While there's nothing wrong with the occasional piece of chocolate or candy heart, your kids will get plenty of those things during...
  12. Dieting & Nutrition

    The PLAN: Can healthy foods be bad for you?

    By Patricia Conte on Feb 5, 2013
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    Is it possible that many foods you thought were good for you really aren’t? Discover how The Plan breaks it down.
  13. Dieting & Nutrition

    Valentine's Day: How many calories in your favorite treats?

    By Patricia Conte on Feb 3, 2013
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    Go ahead, spoil your sweetie on Valentine’s Day. But consider making one of these romantic treats with lower calorie counts!
  14. Losing Weight

    Maria Menounos’ favorite diet tip

    By Kristen Fischer on Feb 1, 2013
    Want to learn a diet secret that Maria Menounos relies on to stay in shape? Our favorite Extra host and Girl Crush for February...
  15. Dieting & Nutrition

    How not to gain weight on Valentine's Day — or any other holiday

    By Michele Borboa, MS on Jan 25, 2013
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    Are you looking forward to this Valentine's Day for the romantic date, late-night loving and cuddly morning after? What you probably...
  16. Dieting & Nutrition

    Calories in your favorite Super Bowl eats - and healthier options

    By Jessica Padykula on Jan 24, 2013
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    It’s almost time for the Super Bowl which, along with cheering your go-to team, usually means loading up on calorie-filled snacks....
  17. Conditions

    5 Diet tips to help control an overactive bladder

    By Michele Borboa, MS on Jan 21, 2013
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    Just as magical foods for weight loss don't exist, no miracle foods will cure urinary incontinence. Certain foods and beverages can...
  18. Nutrition & Diet Tips

    The truth about peanut butter

    By Sarah Brooks on Jan 15, 2013
    Peanut butter is one of those highly debatable foods. Some say it's healthy for you and others beg to differ. It's time to unveil...
  19. Dieting & Nutrition

    Healthy diet trick: Keep your food fresher longer

    By Sarah Kelsey on Jan 15, 2013
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    One of the biggest barriers to eating fresh fruits and vegetables is that we throw out almost half of the food we buy. To help you...
  20. Nutrition & Diet Tips

    What is green eating and why do it

    By Sarah Brooks on Jan 14, 2013
    Green eating is not just a diet, it's a way of life. Learn the benefits of this healthy lifestyle along with ways to adjust your...
  21. Dieting & Nutrition

    3 Tips for sneaking fiber into your diet

    By Naomi de la Torre on Jan 14, 2013
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    Are you trying to lose weight, eat smarter or improve your overall health? If so, fiber is your new best friend. Adding fiber to...