diet tips

  1. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  2. Health & Wellness

    4 Diet tips for your best body in 2011

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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  3. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  4. Wellness

    Celebrity fitness: 4 new celebrity health items

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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  5. Losing Weight

    10 Ways to master your weight in the New Year

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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  6. Dieting & Nutrition

    6 Unhealthy food habits to break right now

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    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  7. Diet & Fitness

    Eating Right: The Anti-Fad Diet

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    The Grapefruit Diet. The Pineapple Diet. The Cabbage Soup Diet. The Twinkie Diet? Yes, fad diets might work in the short-term, but...
  8. Dieting & Nutrition

    A DASH is all you need for kidney health

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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  9. Dieting & Nutrition

    ACE diet tips that will improve your life

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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  10. Dieting & Nutrition

    How to avoid an airport diet disaster

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    Thanksgiving is right around the corner, bringing the weekend with the most passengers in the friendly skies. While running through...
  11. Healthy Recipes & Nutrition

    The best foods to eat after holiday binges

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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  12. Dieting & Nutrition

    Healthy holiday tips to avoid weight gain

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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  13. Losing Weight

    6 healthy holiday diet strategies

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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  14. Trick-or-Treat

    Countdown to Halloween: 5 Ways to prevent a ghastly sugar overload

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    All Hallows Eve comes only one once per year. As do Christmas, Easter, birthdays, school parties, turning what is thought of as only...
  15. Halloween Food & Recipes

    Halloween junk food substitutes

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    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  16. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  17. SheKnows TV: Delicious Life Challenge

    Secrets to setting health priorities

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    When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...
  18. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

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    Want to add more veggies to your daily diet? SheKnows shows you how!
  19. Dieting & Nutrition

    Healthy foods: More is not better

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    Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...
  20. Wellness

    Inexpensive ways to stay healthy

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    Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...