diet tips

  1. Conditions

    Diabetes awareness: Diabetes Alert Day

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    The American Diabetes Association Alert Day is a one-day "wake-up call" asking the American public to take the Diabetes Risk Test to...
  2. Children's Health

    Nutrition for kids: How to get your kids to eat vegetables

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    You’ve tried and tried, yet your child may still push the vegetables to the side of his or her plate or toss them under the table...
  3. Dieting & Nutrition

    Demystifying the detox diet

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    In the months between New Year's and bathing-suit season, you hear a lot about detox diets and how to kick-start weight loss after a...
  4. Losing Weight

    Losing weight with the new Dietary Guidelines

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    Over time, the Food Guide Pyramid has evolved, and on January 31, 2011, the USDA declared the new nutritional laws of the land. With...
  5. SheKnows TV: Chat Pack

    How to plan a walking weight-loss program

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    Think you can’t lose weight from walking? Think again! An increase in your physical activity, combined with a healthy diet, can...
  6. Dieting & Nutrition

    Healthy pregnancy diet: The extra 300 calories

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    Three hundred calories -- that’s the amount of additional calories needed to nourish pregnant moms-to-be and their growing babies....
  7. Dieting & Nutrition

    Organic fruits and vegetables worth their higher price

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    You’ve probably heard that eating organic meat, fruits and vegetables can be a good move towards better health. But organic farming...
  8. Dieting & Nutrition

    Introducing the new Dietary Guidelines for Americans

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    The US Department of Agriculture and the Department of Health and Human Services just released the newest version of the Dietary...
  9. Stress

    6 Stress-busting foods to stock up on

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    Studies have shown that food and stress are linked. While some foods may cause angst, there are other foods that reduce stress,...
  10. Losing Weight

    5 Diet books for weight loss success

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    Have you already ditched your New Year's resolution to lose weight -- for good? To get you back on track and motivate you to toss...
  11. Dieting & Nutrition

    The problem with fruits and vegetables

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    Dietitian Sue Mah is on a one-woman quest to help North Americans eat healthier, fresher food. One of the biggest concerns she has...
  12. Losing Weight

    Weight loss: Support for keeping the pounds off

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    Success in life is not about a matter of inches or pounds. Success is when you start taking the first steps toward a meaningful,...
  13. Dieting & Nutrition

    Secrets of satisfying snacks

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    Do your snacks leave you satisfied, or wanting more? If your snacking options aren’t leaving you with more energy and brain power,...
  14. Losing Weight

    How do you maintain your weight: Real women speak

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    Cleanses, fad diets and intense work-outs can instantly transform your body, but what works in the long run? As most women know,...
  15. Diet & Fitness

    5 Easy ways to maintain your weight

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    Are you tired of yo-yo dieting and never-ending exercise? Us, too! Maintaining your ideal weight doesn’t have to be a mystery. It’s...
  16. Losing Weight

    Long term weight loss tips

    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  17. Dieting & Nutrition

    Clean food: Healthy eating in the New Year

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    A new year has started, and if you're like me, you over-indulged a bit too much over the holidays. But we all want to look better,...
  18. Healthy Recipes & Nutrition

    Healthiest picks for airline food

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    Whether you’re packing your bags for the holidays or planning your upcoming business tips and vacations, your health-conscious side...
  19. Dieting & Nutrition

    5 Foods that are bad for your health

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    We're all familiar with the tale of Jack Sprat who ate no fat, and we all know his wife who ate no lean. What I bet you didn’t know...