diet tips

  1. Health & Wellness

    4 Diet tips for your best body in 2011

    By Linda Melone, CSCS on Dec 22, 2010
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    As you sweep up the last of the New Year's confetti, ponder how you'll make 2011 your fittest yet. Instead of measuring your success...
  2. Dieting & Nutrition

    Smart nutrition tips for the multi-tasking woman

    By Mindy Whitacre, CN on Dec 14, 2010
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    If your busy lifestyle leads to less-than-desirable diet choices, you aren’t alone. Research demonstrates that women who are too...
  3. Wellness

    Celebrity fitness: 4 new celebrity health items

    By Linda Melone, CSCS on Dec 14, 2010
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    Looking good and feeling good are part of the job when you're a celebrity. Stars like Mario Lopez and Sarah Michelle Gellar can't...
  4. Losing Weight

    10 Ways to master your weight in the New Year

    By Dr Connie Guttersen on Dec 14, 2010
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    The end of the holiday season brings us closer to starting our New Year resolutions. If you're like most Americans, you'll be...
  5. Dieting & Nutrition

    6 Unhealthy food habits to break right now

    By Jessica Padykula on Dec 13, 2010
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    It’s a new year, which means it’s time to put a stop to some of the bad behavior you’ve been holding on to for the past year. For...
  6. Dieting & Nutrition

    A DASH is all you need for kidney health

    By Sarah Kelsey on Nov 17, 2010
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    The kidneys are one of our body’s most important organs. They detox us daily and ensure our cells absorb all of the nutrients they...
  7. Dieting & Nutrition

    ACE diet tips that will improve your life

    By American Council on Exercise (ACE) on Nov 9, 2010
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    The American Council on Exercise (ACE) recently announced a partnership with NuVal, a nutritional scoring system that guides...
  8. Healthy Recipes & Nutrition

    The best foods to eat after holiday binges

    By Michele Borboa, MS on Nov 5, 2010
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    As the holidays approach, you’ll find plenty of tips and tricks to avoid overeating during the “most wonderful time of the year.”...
  9. Dieting & Nutrition

    Healthy holiday tips to avoid weight gain

    By Dr Michael Sardone on Oct 22, 2010
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    Think holiday weight gain is inevitable? It doesn't have to be -- if you start working now on developing healthy habits for the...
  10. Losing Weight

    6 healthy holiday diet strategies

    By Kathy A. Johnson on Oct 18, 2010
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    Ah, the holidays, with their festive decorations, delicious meals, family gatherings … and weight gain. The holiday season can be a...
  11. Trick-or-Treat

    Countdown to Halloween: 5 Ways to prevent a ghastly sugar overload

    By Michelle Dudash on Oct 12, 2010
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    All Hallows Eve comes only one once per year. As do Christmas, Easter, birthdays, school parties, turning what is thought of as only...
  12. Halloween Food & Recipes

    Halloween junk food substitutes

    By Michelle Dudash on Oct 12, 2010
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    Wherever the Halloween party is this year, sugary, fatty foods are sure to abound. The ubiquitous veggie tray and baked chips and...
  13. SheKnows TV: Delicious Life Challenge

    5 Food priorities for healthy eating

    By Kathy A. Johnson on Sep 22, 2010
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    Most people want to eat well—but what does that really mean? There are as many different food priorities as there are different...
  14. SheKnows TV: Delicious Life Challenge

    Secrets to setting health priorities

    By Kristin Chessman on Sep 19, 2010
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    When it comes to eating healthy, we all have the best intentions, but when our lives get hectic, our nutritional goals become less...
  15. SheKnows TV: Delicious Life Challenge

    5 Ways to get your 5-a-day veggies

    By Michelle Dudash on Aug 16, 2010
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    Want to add more veggies to your daily diet? SheKnows shows you how!
  16. Dieting & Nutrition

    Healthy foods: More is not better

    By Jennifer Weatherhead on Aug 10, 2010
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    Is it possible to have to much of a healthy thing? The surprising answer is yes, particularly when it comes to healthy foods. More...
  17. Wellness

    Inexpensive ways to stay healthy

    By Sarah Kelsey on Jan 18, 2010
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    Getting healthy this year doesn't need to cost an arm and a leg. In fact, all you really need to do is follow these quick and easy...
  18. Dieting & Nutrition

    Meet Michelle Dudash, SheKnows Health Expert

    By SheKnows Health & Wellness Experts on Jan 6, 2010
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    Meet our SheKnows Health & Nutrition Expert Michelle Dudash!
  19. Giving Thanks & Holiday Tips

    How to de-calorize your Thanksgiving dinner

    By Pat Kendall on Oct 13, 2009
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    If you're in charge of the Thanksgiving dinner this year, delight your guests with a lower calorie meal they won't regret in the...
  20. Giving Thanks & Holiday Tips

    Thanksgiving: Add spice to your life!

    By Suzanne Tabor & Dr Aaron Tabor on Oct 13, 2009
    Trying to keep your holiday feasts on the lighter side this year? Use herbs and spices to season your Thanksgiving dinner and you...