diet tips

  1. Losing Weight

    Tricks to turbocharge your metabolism

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    Conventional diet and exercise plans recommend exercising 60 to 90 minutes five days a week and the need to eat five small meals a...
  2. Dieting & Nutrition

    The HCG Diet: Your questions answered

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    Swimsuit season is right around the corner, leaving many women looking for something new to try this spring to lose those stubborn...
  3. Conditions

    Best disease-prevention tips for women

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    When you hear the word “diet,” your mind likely goes right to “weight loss,” then maybe you start to think about your skinny jeans,...
  4. Dieting & Nutrition

    7 Diet changes that can save your life

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    From health risk to disease prevention, studies show that what we eat impacts our bodies beyond the extra five pounds we gain from...
  5. Dieting & Nutrition

    6 Sneaky diet traps to avoid

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    You've been feeling pretty healthy lately, maintaining your ideal weight and working out regularly. Congratulations on your success...
  6. SheKnows TV: Corner Kitchen

    Top low-calorie & high nutrient drive-thru foods

    We all know that we shouldn’t be hitting the drive-thru window, but sometimes it’s unavoidable. Here’s how to order low-calorie,...
  7. SheKnows TV: Corner Kitchen

    How to incorporate superfoods into your diet

    We’ve all heard about them -- these superfoods that are so freakin’ good for you that you just have to be eating them daily. But how...
  8. SheKnows TV: Corner Kitchen

    Dine out lighter

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    Dining out while you are dieting can be tough. There are so many hidden diet killers that are poised to wreck all your hard work. So...
  9. SheKnows TV: Corner Kitchen

    Dieting on a budget? Tips and tricks to cut the calories and the costs

    Can you be healthy even when you don’t have a lot of money? Yes! Dieting on a budget is easy when you opt for affordable, healthy...
  10. SheKnows TV: Corner Kitchen

    5 Healthy ways to satisfy a dairy craving

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    Do you love dairy? The rich, creamy goodness of dairy products make them a favorite for many people, but when the dairy craving...
  11. Losing Weight

    The no-nonsense guide to slimming down for summer

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    If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone. To help keep you...
  12. Healthy Recipes & Nutrition

    Healthy finger food recipes

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    Finger foods are fun to eat and easy to serve. They’re great for a party, or for a fun snack at home. Finger foods are also great...
  13. Healthy Recipes & Nutrition

    Produce power! What to buy and what to avoid

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    All fruits and vegetables found in the produce aisle are not created equal, especially when it comes to choosing the healthiest and...
  14. Healthy Recipes & Nutrition

    Simple recipe swaps that cut calories

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    Looking for ways to lighten up your favorite recipes, rather than losing them altogether? Making the decision to cut calories from...
  15. SheKnows TV: Corner Kitchen

    Healthy ideas for snacks on the go

    Do you have a busy, on-the-go lifestyle? Don’t fall prey to the fast-food trap. Arm yourself with some of these delicious, healthy...
  16. Women's Health

    Spring diet: Take the meatless challenge

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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  17. SheKnows TV: Corner Kitchen

    Drink this, not that

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    You get up every morning at the crack of dawn to clock a serious sweat session before your a.m. meeting. You've sworn off all...
  18. SheKnows TV: Corner Kitchen

    Low-calorie cocktails

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    What fabulous femme fatale doesn't love to let loose with a cocktail (or three) after a hard day's work -- or, hell, simply after a...
  19. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  20. Losing Weight

    5 Healthy habits for summer slimdown

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    Spring’s here and summer is near, and you're starting to panic about your slimdown for bikini season. Though quick-fix crash diets...