diet tips

  1. Healthy Recipes

    Tasty tips to lighten up Christmas fare

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    You don’t have to wait until Jan. 1 to start thinking about losing the extra pounds that have crept onto your scale. Even though the...
  2. Diet

    Holiday fats you should be eating

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    The holidays come with all sorts of temptations -- usually in the form of fat. Felicia D. Stoler, MS, RD, shares a few tips for...
  3. Workouts

    Fitness fuel: What to eat, when to eat

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    Got a new workout plan going in 2012? Great - -just make sure to eat the right foods at the right time to get the most out of your...
  4. Diet

    Tips for being a Skinny Bitch this season

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    Kim Barnouin, author of the bestselling Skinny Bitch series, gives SheKnows her tips for staying healthy this holiday season.
  5. Diet

    Ask a dietician: 10 Best tips for losing weight and keeping it off

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    If you've got weight loss questions, we've got answers. Though it may seem impossible to shed weight and keep it off, registered...
  6. Diet

    Top 10 tips to eat like The Biggest Loser

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    With the release of her third book in The Biggest Loser series, The Biggest Loser Quick & Easy Cookbook, best-selling author Devin...
  7. Baby

    Important nutrients for new moms

    Following a healthy diet while you were pregnant was crucial for the growth and development of your baby, but getting the right...
  8. Children's Health

    The ultimate anti-obesity lunch box

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    The new school year has just started. Many bright-eyed children full of enthusiasm are heading off to class with their backpacks...
  9. Healthy Recipes

    Is coconut water good for you?

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    With its cultish celebrity following, coconut water has become the new go-to for thirsty health nuts. Celebs such as Rihanna,...
  10. Diet

    Healthy cooking tips from chef athlete Meg Galvin

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    Can you really be an athlete and a Cordon Bleu-trained chef? You can if you’re chef Meg Galvin, a marathon runner and one of only 20...
  11. Diet

    Healthier snack food choices: Eat this, not that

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    If you’re striving to lose weight or improve your diet, every supermarket aisle can seem off limits. The crackers and chips are...
  12. Diet

    Bikini-friendly fitness tips

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    Warm summer weather should get us outside for a run or laps in the pool, but often we’d rather lounge on a deck chair and sip --...
  13. Well-being

    Strategies to deal with loss of appetite in seniors

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    Aging has many effects on the human body -- bone density decreases, vision can become impaired (or more impaired) and staying active...
  14. Well-being

    Hypothyroidism: Dieting can damage your thyroid

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    Despite your best dieting and exercise efforts, you’re not losing weight and finding it even harder to keep weight off. Worse,...
  15. Children's Health

    How to break the cycle of childhood obesity

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    Did you know that one in three American children are overweight or obese? According to the American Heart Association, this is...
  16. Diet

    Top 10 power foods for women

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    It’s true: You are what you eat. So if you want to be a health-powered woman, load your plate with these 10 tasty power foods....
  17. Well-being

    How weight loss hurts your looks

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    Americans are certainly fascinated with extreme weight loss stories. The Biggest Loser is a prime-time hit, we are captivated by...
  18. Diet

    5 Simple tips for healthy eating on the go

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    Summer is a busy time for everyone. We know it’s supposed to be relaxing, but chances are you’ve got a jam-packed schedule full of...
  19. Diet

    Lose weight with the MyPlate food guide

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    After years of following the food pyramid, the USDA recently changed its look with the new MyPlate food guide icon. Following this...
  20. Healthy Recipes

    Dairy-rich recipes for National Dairy Month

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    June is National Dairy Month, giving you one more reason to incorporate milk, cheese, yogurt, and other delicious dairy foods into...