diet tips

  1. Nutrition & Diet Tips

    5 Healthiest drinks for your diet

    By Sarah Brooks on May 14, 2013
    When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
  2. Nutrition & Diet Tips

    5 Foods that help you sleep

    By Sarah Brooks on May 3, 2013
    Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
  3. Nutrition & Diet Tips

    The top 5 foods that trigger depression

    By Sarah Brooks on May 2, 2013
    Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
  4. Nutrition & Diet Tips

    Expert tips on multicultural cuisine

    By Sarah Brooks on Apr 19, 2013
    Rachel Khanna is a chef and holistic counselor, traveling the world with her family. She's a health guru, sharing her love of...
  5. Women's Health

    Natural cures for depression

    By Sarah Brooks on Apr 3, 2013
    If you suffer from depression, there’s absolutely nothing to be ashamed of. Millions of Americans suffer from depression each year....
  6. Exercise & Fitness

    Survival kit for healthy traveling

    By Heather Barnett on Apr 3, 2013
    Taking vacations is a great way to make memories with the ones you love, whether it's a romantic getaway or a family romp. But...
  7. Diet & Fitness

    6 Quick tips to beat wedding day bloat

    By Jessica Padykula on Apr 1, 2013
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    The last thing you want to deal with on your wedding day is bloating. Not only will it make you feel uncomfortable, you’ll be...
  8. Nutrition & Diet Tips

    An expert weighs in: All about frozen foods

    By Sarah Brooks on Mar 27, 2013
    We spoke with a registered dietitian regarding everything you need to know about frozen foods. The good news is they’re really not...
  9. Losing Weight

    Can you actually enjoy losing weight?

    By Lauren Fairbanks on Mar 27, 2013
    It’s March, which means you’re ready to slim down for spring. But you’ve also succumbed to the same unhealthy lifestyle habits that...
  10. Healthy Recipes & Nutrition

    Health benefits of spicy foods

    By Sarah Brooks on Mar 21, 2013
    Oh how I love spicy foods. In fact, my mouth waters at the mere thought of Indian curry or spicy buffalo chicken sandwiches....
  11. Nutrition & Diet Tips

    Juice cleanse: Pros, cons and 5 healthy recipes

    By Brandi Bidot on Mar 19, 2013
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    Juice fasts or juice cleanses are a popular fad for many, including celebrities. Are they really healthy and is one right for you?...
  12. Losing Weight

    Jillian Michaels on being slim for life

    By Jessica Padykula on Mar 19, 2013
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    Losing weight is one thing, but keeping it off and maintaining a weight that’s healthy for you can be another battle entirely....
  13. Nutrition & Diet Tips

    Why to give up caffeine and what to replace it with

    By Sarah Brooks on Mar 18, 2013
    We all love caffeine, and, in a world where there’s a Starbucks on just about every corner, it’s awfully hard to avoid it. Truth is,...
  14. Losing Weight

    Supermodel YOU : An interview with model and author Sarah DeAnna

    By Heather Barnett on Mar 18, 2013
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    In her new book Supermodel YOU , international supermodel Sarah DeAnna tells us how she maintains her gorgeous supermodel looks in...
  15. Dieting & Nutrition

    Sports Illustrated swimsuit models' fitness routines

    By Jessica Padykula on Mar 10, 2013
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    Stunning Kate Upton recently graced the cover of the Sports Illustrated Swimsuit Edition for the second year in a row. While it’s...
  16. Nutrition & Diet Tips

    Should you eliminate gluten?

    By Sarah Brooks on Mar 8, 2013
    What exactly is gluten? And why are so many people eliminating it from their diet? Let’s take a good, hard look at the facts and see...
  17. Nutrition & Diet Tips

    In a pickle: What to do if you're still hungry after dinner

    By Sarah Brooks on Feb 28, 2013
    It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
  18. Exercise & Fitness

    Snowboard champ Kelly Clark's fitness and motivation tips

    By Jessica Padykula on Feb 21, 2013
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    Reigning X Games champion Kelly Clark was the first female snowboarder ever to win three consecutive gold medals at the Winter X...
  19. Nutrition & Diet Tips

    How to stop eating emotionally

    By Sarah Brooks on Feb 19, 2013
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    We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
  20. Heart Health

    Bethenny Frankel talks healthy snacks for heart health

    By Patricia Conte on Feb 19, 2013
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    SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month.
  21. Health & Fitness How-tos

    How to tackle a sweet tooth

    By Sarah Brooks on Feb 15, 2013
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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...