diet tips

  1. Diet

    The food pairing that will help you absorb more nutrients

    A new study shows that two veggies work well when paired with an avocado to get even more nutritional benefits.
  2. Health & Wellness

    5 Important tips for exercising while pregnant

    Congratulations! You are about to embark on the journey of a lifetime. But there's no need to kick your exercise routine to the curb...
  3. Health & Wellness

    Your dreams are healthy... even the awful ones

    When people think of the word "healthy," they typically think of nutritious eating and exercising. But what does healthy...
  4. Health & Wellness

    Realistic ways to control emotional eating

    In our diet and fitness books, we encourage our readers to change the way they approach food, not to be afraid of it.
  5. Food & Recipes

    4 Healthy BBQ snack swaps

    If you have worked hard all year to get ready for bathing suit season, here are four healthy swaps that will keep your waistlines...
  6. Health & Wellness

    Why cutting sugar can help you lose weight

    Taking control of your blood sugar is an important component in losing fat and gaining energy.
  7. Workouts

    How yoga helps curb cravings

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    When the cold weather kicks in, so do those sugary cravings! Learn the correlation between the winter blues and body weight...
  8. Diet

    5 Totally acceptable reasons to eat a chocolate cupcake

    Find out why you really should enjoy that sweet chocolate cupcake.
  9. Healthy Recipes

    5 Ways to make healthy food shopping easier

    We all have a million things on our proverbial plate these days. Unfortunately, being busy can have a negative impact on what we put...
  10. Healthy Recipes

    6 Reasons you should start reading food labels

    It's no secret that the American diet is problematic. Obesity and diabetes plague the youngest among us. It is vital for me as a mom...
  11. Diet

    10 Things to change about your family diet this year

    Many of us start off the year vowing to improve the quality of our family's diet by including more healthy foods and less junk. That...
  12. Diet

    The ultimate guide to serving sizes

    If you have no idea what the difference is between a serving size and portion size… well, me neither. Then there’s this "portion...
  13. Diet

    The 5 steps of sugar rehab

    Did you know the average American consumes up to 31 pounds of sugar a year? Ironically, I found this stat after eating 10 cupcakes....
  14. Diet

    The health benefits of alkaline foods

    Celebrities like Victoria Beckham are fans of the alkaline diet, but how does it actually work and is it effective for weight loss?...
  15. Diet

    Laila Ali shares her knockout body tips

    Muhammad Ali's youngest daughter is Activia's newest spokesperson. The busy mom of two sat down with SheKnows to share her favorite...
  16. Diet

    Which top-rated diets are unhealthy?

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    A U.S. News and World Report listing of the best diets ranks them in several categories, but some of the best ones aren't getting...
  17. Diet

    This food labeling trick might help you lose weight

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    A study showed that labeling foods as red, yellow and green helped people make healthier choices.
  18. Diet

    9 Snacks that won't make you feel bad

    Snacking on the right foods fights hunger and keeps you from being moody during the day. Incorporate these healthy snacks into your...
  19. Diet

    How to work off your Thanksgiving dinner

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    It's difficult not to indulge a little (or a lot) when it comes to Thanksgiving dinner. Find out how you can work off those...
  20. Diet

    How much does happy hour weigh?

    If alcoholic drinks are empty calories with no nutritional value whatsoever, how is it your best friend drinks the way she does...