diet meals

  1. Women's Health

    Spring diet: Take the meatless challenge

    By Kendra Y. Mims on Mar 23, 2011
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    4.2
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    When the weather starts to heat up, you naturally want to eat lighter foods so you don't feel sluggish or weighed-down, especially...
  2. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    5
    My Rating
    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...