diet and fitness

  1. Losing Weight

    Simple strategies for getting in shape this summer

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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  2. Dieting & Nutrition

    What to eat before and after a workout

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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  3. Dieting & Nutrition

    Dukan Diet craze coming to the U.S.

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    The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
  4. Diet & Fitness

    600 lb. Heart Attack Grill spokesmodel dies at 29

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    Blair River, the nearly 600 lb. spokesmodel for the Heart Attack Grill, passed away this week. Read on to find out what caused his...
  5. Losing Weight

    Long term weight loss tips

    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  6. Losing Weight

    Carrie Wilson fired as a spokesmodel for The Fresh Diet

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    Carnie Wilson was fired from her gig with The Fresh Diet after she was caught promoting her own line of cheesecakes, a big no-no....
  7. Losing Weight

    Ab Cuts: Why does Kendra Wilkinson use it?

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    Kendra Wilkinson said she shed her post-baby weight thanks to the help of a weight-loss supplement call Ab Cuts. What is this...
  8. Exercise & Fitness

    Get a Dancing with the Stars body with ballroom dancing

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    Ballroom dance studios are taking advantage of the Dancing with the Stars craze by offering lessons to people from all...
  9. Exercise & Fitness

    SheKnows Parenting Awards:Best fitness essentials

    SheKnows Parenting Awards are here! Vote for the best of everything related to pregnancy and parenting! We want to know what you...
  10. Dieting & Nutrition

    Gym bag essentials

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    Working out takes a lot out of your mind and body. Whether you workout twice a week or everyday, these essentials will help keep...
  11. Giving Thanks & Holiday Tips

    Want to lose 7 -10 pounds? The best way is NOT to gain it over the holidays!

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    The holidays are not only notorious for long lines, major traffic, and familial tiffs, but also with super-rich foods,...