diet and fitness

  1. Women's Health

    7 Supplements your body is craving

    It's impossible to reach the top of your game if you're constantly running your body on empty. If you're like most women,...
  2. Diet

    New look for food labels

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    The FDA is proposing a new look — and improved content — to make nutrition labels clear and applicable to Americans.
  3. Diet

    A guide to staying fit during the holidays

    Staying fit at any time of the year is a challenge, but that's especially so during the holidays. It's that time of year when...
  4. Diet

    Get nutty: 7 Nuts to add to your diet

    High in fiber and vitamins, nuts are a nutritious and filling snack food. Consider these seven nuts for a healthy and tasty addition...
  5. Diet

    How cheating on your diet can help weight loss

    When you're tempted to swap your carrots and dip for a beautiful, gooey, chocolate chip cookie, do you worry one cookie will turn...
  6. Diet

    Nuts over coconuts: Thai coconut smoothie recipe

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    Are you cuckoo for coconut? There are many health benefits to this tropical fruit that just so happens to taste amazing too. We’re...
  7. Skincare

    5 Tips for sticking with your summer diet

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    In the summer, encouragement to stay fit is everywhere. Pool parties that require tiny bikinis and weather so hot that you're...
  8. Women's Health

    Why caffeine and sushi may be OK for pregnant women

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    Are caffeine, sushi and deli meat really off the table for pregnant women? A new book claims to dispel popular pregnancy diet and...
  9. Well-being

    Pro soccer player Christie Rampone on living with Lyme disease

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    Get tips to boost your immune system health from soccer pro and Olympian Christie Rampone.
  10. Diet

    4 Snacks to boost brain power

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    Use your brain to eat right! Healthy snack options exist, whether you buy them or make them yourself.
  11. Diet

    Sarah's Slim-Down: DB15 wrap-up

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  12. Women's Health

    Women's Health Week: Expert advice

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    It's National Women's Health week, and while you shouldn’t wait until a week like this to think about your health, it...
  13. Diet

    Sarah's Slim-Down: Getting started on DB15

    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  14. Workouts

    Burn 3,000 calories in one week doing family activities

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    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  15. Workouts

    Healthy eating vs. exercise

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    A survey finds that many people spend less time working out in order to prepare meals.
  16. Healthy Recipes

    What March Madness champs are eating

    A college athlete's body is a finely-tuned engine that needs the right fuel to make it go. It's up to sports nutritionists to give...
  17. Diet

    Harley Pasternak's new Body Reset Diet

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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  18. Diet

    Sarah's Slim down: Week three of Inferno

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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  19. Diet

    Sarah's slim down: Week two of Inferno

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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  20. Workouts

    5 Ways to get your body ready for the beach

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    With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....