diet and fitness

  1. Losing Weight

    Sarah's Slim-Down: DB15 wrap-up

    By Sarah W. Caron on May 24, 2013
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  2. Women's Health

    Women's Health Week: Expert advice

    By Guest Author on May 16, 2013
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    It's National Women's Health week, and while you shouldn’t wait until a week like this to think about your health, it doesn’t hurt...
  3. Losing Weight

    Sarah's Slim-Down: Getting started on DB15

    By Sarah W. Caron on May 2, 2013
    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test. We're...
  4. Health & Wellness

    Burn 3,000 calories in one week doing family activities

    By Patricia Conte on May 1, 2013
    Our everyday activities can really add up to a lot of burned calories. Learn how you and your family can burn those calories and...
  5. Exercise & Fitness

    Healthy eating vs. exercise

    By Kristen Fischer on Apr 12, 2013
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    A survey finds that many people spend less time working out in order to prepare meals.
  6. Nutrition & Diet Tips

    What March Madness champs are eating

    By Chris Perrin on Mar 25, 2013
    A college athlete's body is a finely-tuned engine that needs the right fuel to make it go. It's up to sports nutritionists to give...
  7. Losing Weight

    Harley Pasternak's new Body Reset Diet

    By Cristina Gibson on Mar 6, 2013
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    Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...
  8. Losing Weight

    Sarah's Slim down: Week three of Inferno

    By Sarah W. Caron on Feb 19, 2013
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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  9. Losing Weight

    Sarah's slim down: Week two of Inferno

    By Sarah W. Caron on Feb 9, 2013
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    Ever wonder if a diet plan's claims are for real? We sure do — so we've decided to put health and diet plans to the test, starting...
  10. Exercise & Fitness

    5 Ways to get your body ready for the beach

    By Lauren Fritsky on Mar 26, 2012
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    With summer around the corner, you’ve probably been gazing in the mirror and willing your tummy, thighs and bottom to tone up....
  11. Exercise & Fitness

    10 Ways to improve your workout

    By SheKnows Diet & Fitness Experts on Jun 20, 2011
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    The first step in improving your health is finding or making the time to exercise. But just going through the motions won't give you...
  12. Losing Weight

    Simple strategies for getting in shape this summer

    By Jessica Padykula on May 21, 2011
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    Getting in shape is easier than you think. Spending hours at the gym and depriving yourself of all the foods you love isn’t the only...
  13. Dieting & Nutrition

    What to eat before and after a workout

    By Linda Melone, CSCS on Mar 22, 2011
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    It seems every other day, new research tells you something different about how to eat when you exercise. Cardio on an empty stomach...
  14. Dieting & Nutrition

    Dukan Diet craze coming to the U.S.

    By Meagan Morris on Mar 18, 2011
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    The Dukan Diet is the latest European weight loss craze. Now, it's poised to hit our shores. Here, the experts weigh in on the Dukan...
  15. Diet & Fitness

    600 lb. Heart Attack Grill spokesmodel dies at 29

    By Meagan Morris on Mar 4, 2011
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    Blair River, the nearly 600 lb. spokesmodel for the Heart Attack Grill, passed away this week. Read on to find out what caused his...
  16. Losing Weight

    Long term weight loss tips

    By Suzi Milovanovic on Jan 13, 2011
    For way too many of us, weight loss is often a temporary event that is followed by loads of aggravation as we slowly watch the...
  17. Losing Weight

    Carrie Wilson fired as a spokesmodel for The Fresh Diet

    By Meagan Morris on Nov 30, 2010
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    Carnie Wilson was fired from her gig with The Fresh Diet after she was caught promoting her own line of cheesecakes, a big no-no....
  18. Losing Weight

    Ab Cuts: Why does Kendra Wilkinson use it?

    By Meagan Morris on Nov 10, 2010
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    Kendra Wilkinson said she shed her post-baby weight thanks to the help of a weight-loss supplement call Ab Cuts. What is this...
  19. Exercise & Fitness

    Get a Dancing with the Stars body with ballroom dancing

    By Meagan Morris on Nov 2, 2010
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    Ballroom dance studios are taking advantage of the Dancing with the Stars craze by offering lessons to people from all...
  20. Exercise & Fitness

    SheKnows Parenting Awards:Best fitness essentials

    By SheKnows Editors on Sep 2, 2010
    SheKnows Parenting Awards are here! Vote for the best of everything related to pregnancy and parenting! We want to know what you...
  21. Dieting & Nutrition

    Gym bag essentials

    By Brianna Martinez on Sep 2, 2010
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    Working out takes a lot out of your mind and body. Whether you workout twice a week or everyday, these essentials will help keep...