diet

More Food & Recipes

Raspberry ketones: Nature's new fat burner?

The key compound found in raspberries, which gives the fruit its aroma, may be offering us more than just a pleasant smell. Recent...

Heart Health

Create a heart-healthy Valentine's Day meal

Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...

Healthy Recipes & Nutrition

10 Power foods you should have in your kitchen

If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...

Technology

Best apps for the iPhone: Diet apps

Between the useful functions your iPhone serves and the entertainment it provides, you might have your iPhone glued to your hand...

Low Fat Recipes

5 Foods that burn fat

One of the biggest misconceptions dieters have is thinking that food is the enemy when it comes to weight loss. In fact, as some...

Healthy Recipes & Nutrition

Juice cleanses and popular diets: What's worth it & what's not

When the clock strikes midnight on Dec. 31, after the kisses and Champagne toasts, the moment comes when each one of us faces a new...

More Food & Recipes

Bite-sized news: Food diets of 2012 and Savannah Smiles

Hungry for the latest food updates? Check out these bite-sized portions of food news, which are hot off the griddle.

Healthy Recipes & Nutrition

5 Food products to avoid in 2012

One of the top New Year's resolutions year after year is to lose weight. This encompasses eating healthier, working out more and...

Healthy Recipes & Nutrition

Ask a dietician: 10 Best diet tips for more energy

Dragging through your day? Can’t muster up enough enthusiasm to play with your kids or go to the gym? That dreaded lack of energy...

New mom health and wellness

5 Ways to ditch the baby weight without exercise

Although exercise is an essential part of your overall health, finding time to exercise with a newborn in tow can be a challenge....

Mom & Dad

Can you really lose weight eating baby food?

Whether you're wondering how to lose weight postpartum or are looking for the latest diet trend to hit the celebrity circuit, The...

Healthy Recipes & Nutrition

Summer quinoa recipes

Quinoa is a high-protein, gluten-free seed that has become the darling of the whole grains realm. Available in ivory, red, and black...

Dieting & Nutrition

The best gluten-free fitness bag essentials

If you've got celiac disease or gluten sensitivities, the workout snacks and locker room items in your gym bag are going to look...

Healthy Recipes & Nutrition

DASH diet ranks best overall

Whether you’re trying to shed a few pounds for bathing suit season or you’re on a mission to reduce your risk of weight-related...

Losing Weight

When a detox diet is really necessary

With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...

Dieting & Nutrition

Antioxidant power: Polyphenols and why you need them

You’ve surely heard about antioxidants and how important they are in the makeup of your healthy diet, but have you heard of...

Losing Weight

Think yourself thin: 5 Ways to use your brain to change your body

Can you think yourself thin? More and more studies — and people who have done it — say it’s possible. There are a variety of...

Losing Weight

Lose weight in minutes with weight loss technology

With so many people praising the power of visualization as a weight loss tool, it helps to be able to get a clear picture of what...

Dieting & Nutrition

Diet-friendly summer party survival guide

With so many cookouts, barbecues and outdoor parties to attend, it’s challenging to stick to our healthy eating habits during the...

Sleep

Late bedtimes lead to weight gain

Late Night with Conan O’Brien may be entertaining TV and a good match for a bowl of buttered popcorn or M&Ms, but if you’re...