diet

Conceiving

Foods for infertility

I’ve given up alcohol, I’ve given up caffeine, I’ve incorporated more fresh fruits and vegetables in my diet than ever before and I...

Nutrition & Diet Tips

5 Nutrients you may be missing

Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.

Heart Health

Risk in cutting salt?

A new report indicates that slashing salt intake may do more harm than good.

Self Improvement & Mental Health

Practical eating tips from a professional yogi

Yogalosophy author Mandy Ingber offers her 10 tips on how to be healthy and fit by incorporating body-positive healthy eating...

Exercise & Fitness

Healthy eating vs. exercise

A survey finds that many people spend less time working out in order to prepare meals.

Health & Wellness

Competition, cash aid in weight loss

Competition and money fuel weight loss success, a study indicates.

Dieting & Nutrition

Be your best with health-boosting beauty detox foods

The foods you eat not only play a role in how you feel, they can also impact the way you look. An unhealthy diet can mean dull skin,...

Children's Health

Children and good nutrition: Start early

You probably know Tyler Florence as a celebrity chef and Food Network star. What you might not know is that he is also the...

Nutrition & Diet Tips

What March Madness champs are eating

A college athlete's body is a finely-tuned engine that needs the right fuel to make it go. It's up to sports nutritionists to give...

Dieting & Nutrition

Bethenny Frankel works out in heels, talks fitness

We got to work out with Bethenny at a funky NYC fitness class and score her workout, diet and parenting tips. Listen in!

Dieting & Nutrition

8 Nutrients missing from your diet

As women, we are flooded by information about nutrients we need. Many of us take a multivitamin, but is that enough? Before your...

Nutrition & Diet Tips

Should you eliminate gluten?

What exactly is gluten? And why are so many people eliminating it from their diet? Let’s take a good, hard look at the facts and see...

Losing Weight

Weight gain: Are food intolerances to blame?

Are you following all of the weight loss rules — counting calories, counting carbs, exercising — yet still struggling with stubborn...

Losing Weight

Harley Pasternak's new Body Reset Diet

Harley Pasternak has trained Kim Kardashian, Megan Fox, Hilary Duff and Jessica Simpson, and now the famous fitness guru has a new...

Dieting & Nutrition

What's the big deal about GMO foods?

Chances are you regularly eat foods that contain ingredients with genetically modified organisms (GMOs). Many breakfast foods, snack...

Losing Weight

Break your food addiction and lose weight

Food is not only a necessity for life, but also a pleasure that brings people closer. For some people, however, food is a dangerous...

Conditions

What is binge eating disorder?

We've all overeaten during the holidays or on a special occasion, but when binge eating starts to become a regular occurrence, it...

Dieting & Nutrition

Orthorexia: Unhealthy consequences of eating too healthy

Orthorexia is a subclinical eating disorder characterized by an obsession of eating healthy. Even though you may think your...

Dieting & Nutrition

Orthorexia: Is your healthy eating unhealthy?

A healthy diet is widely encouraged to combat obesity, ward off chronic and even deadly diseases, delay the aging process and help...

Dieting & Nutrition

Top 5 nutrition books

As convenient as it is to Google everything we need nowadays, when it comes to your health and nutrition, it’s best to go straight...

Nutrition & Diet Tips

Get heart healthy this Valentine's Day

Valentine's Day celebrates all things love, stemming from our hearts. Use this holiday as a reminder to keep your heart in tip-top...