detox

  1. Dieting & Nutrition

    Spring tonic: Balancing the body with pungent greens

    Bitter and pungent-tasting foods are largely absent from the standard American (SAD) diet. Instead, the predominant flavors of a SAD...
  2. Wellness

    Spring cleaning: Detox vs. cleanse

    Spring, a season of renewal and transformation, can inspire a sudden zeal to clean out our closets or undertake an attic-to-basement...
  3. Travel

    5 Health retreats to detox and recharge

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    If you’d like to do more on your next vacation than waste away, again, in Margaritaville, perhaps you’re ready to embark on a health...
  4. Dieting & Nutrition

    Ayurvedic cleansing explained: Is it for you?

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    Ever wondered why you always feel so tired and wrung-out? Everyone's heard of toxins, but what if there's more to it than just a...
  5. Self Improvement & Mental Health

    21-Day mind diet challenge

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    It’s hard to stay in shape if we constantly feed our bodies junk, and this same principle applies to what we feed our minds. If you...
  6. Dieting & Nutrition

    4 Weekend detox diets that work

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    Although most doctors think they’re unnecessary and often unsafe, detox diets to eliminate harmful toxins from the body are still...
  7. Low Fat Recipes

    January detox: Start the year off right

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    Here's how to get your body back in shape, starting with the way you think about food and drink. So a head-to-toe detox it is!
  8. Travel

    7 Spas around the world for a post-holiday detox

    Worried about the after-effects of a jam-packed holiday season? So are we! That's why we'll be jetting off to some of the top spas...
  9. Food & Recipes

    The tasty 7-day cleanse

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    Send out a warning. It's time to cleanse and rid your body of unhealthy toxins... caffeine included!
  10. Nutrition & Diet Tips

    Top 10 best detox foods

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    Despite our best intentions, we don't always act responsibly. We drink far too many glasses of wine, stay out entirely too late and...
  11. Dieting & Nutrition

    Daily detox: Foods and herbs that cleanse

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    After all that holiday indulging, it’s time to get back on track and give your body a break. Rather than going on an all-juice diet...
  12. Losing Weight

    When a detox diet is really necessary

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    With the summer season right around the corner, more and more people are looking to get it in gear and get fit with intensified...
  13. Exercise & Fitness

    3 Common fitness mistakes women make

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    With bikini season just around the corner, women across the nation are jumping on the fad-diet exercise-crazed bandwagon, hoping for...
  14. Fashion & Style

    Feel 5 pounds lighter in 24 hours

    You don't need to go on a starvation diet to feel five pounds lighter in 24 hours. Follow our beauty advice, style tips and other...