dehydration

  1. Diet

    Low-calorie ways to stay hydrated this summer

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    The summer season brings rising temperatures, bright sunshine and active people in the great outdoors. These factors can zap your...
  2. How-Tos

    How to keep your family energized

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    Do you feel like your family needs a major energy boost? If your family’s jam-packed schedule and carpool routine has given everyone...
  3. Well-being

    Beware: When exercise can damage your heart

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    Exercise is something you do to keep your heart healthy -- but can it have the opposite effect? Possibly. Although there is no...
  4. Women's Health

    Are you drinking enough water?

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    Your body is about two-thirds water. Clearly, this fluid is important for cellular metabolism, detoxification and to eliminate...