When you have a sweet tooth to satisfy but don't want to have something that's too unhealthy, dark chocolate is always ready to come to the rescue. And if you're tired of your usual plain chocolate bars, you can simply melt them down and turn them into one of these fancied-up dark chocolate desserts.Read Full Story
Summer vacation is over. It’s back to school for the kids and back to work for you! The kids might clamor for milk and cookies, but we know that grown-ups should snack better — and not out of a box. Here are five tasty, guilt-free homemade snacks to satisfy cravings for crispy, crunchy, creamy, sweet and fatty.Read Full Story
Valentine’s Day is a day of love, but it is also a time for chocolate. Feeling guilty? You shouldn’t. Chocolate is experiencing a medical renaissance of late. Over the past several years, numerous medical studies have demonstrated that people who ate chocolate regularly experienced health benefits.Read Full Story
Exercise and a balanced diet are well-known factors that improve heart health, but there are many other lifestyle factors that can reduce your risk of heart disease. Some may even surprise you! Here are 10 things you can do for a healthy heart.Read Full Story
Through your best diet and fitness efforts, you’ve managed to tone up and drop a dress size, but that muffin top bulging over your waistband simply won’t budge. What gives? You may just need to incorporate belly-fat burning foods into your daily diet. Here are a few tasty foods that will burn belly fat and whittle your waist.Read Full Story
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