Dairy-free Recipes

How to make coconut whipped cream

Brandi Bidot — Tue, 26 Mar 2013 14:00:00 -0700

In this super-easy recipe, we take a can of coconut milk, add pure vanilla and sweetener and turn it into whipped cream. Not only does this taste extraordinary, it's vegan and dairy free.

Gluten-free/casein-free autism diet ideas

Maria Mora — Mon, 09 Apr 2012 06:00:00 -0700

Can autism be treated with a special diet? Scientific research isn't conclusive, but many parents swear by the results they’ve seen after eliminating gluten and casein. As long as you follow the advice of your child’s doctor and ensure that your child is getting the right nutrients and vitamins, it doesn’t hurt to give gluten-free/casein-free recipes a try.

A vegan Thanksgiving menu and recipes

Claire Gallam — Tue, 15 Nov 2011 07:24:00 -0800

When you think of Thanksgiving, what comes to mind? If you're like most people, it's a giant turkey, buttered mashed potatoes and creamy cheesecake with fresh whipped cream. Although, for the thousands of Americans who are living a vegan lifestyle, Thanksgiving can be difficult, especially if no one else in your family lives meat and dairy free. If you are living a vegan lifestyle, you can still enjoy your holiday with these delicious, decadent and completely dairy free and vegan Thanksgiving recipes!

Dairy-rich recipes for National Dairy Month

Michele Borboa, MS — Mon, 20 Jun 2011 18:12:00 -0700

June is National Dairy Month, giving you one more reason to incorporate milk, cheese, yogurt, and other delicious dairy foods into your daily diet. If you happen to be vegan or following a dairy-free diet for health reasons, you can celebrate the month with tasty non-dairy alternatives. Here are a few dairy-rich recipes with tasty suggestions for non-dairy substitutes.

Calcium rich foods

Michele Borboa, MS — Tue, 03 Aug 2010 13:17:00 -0700

Calcium rich foods are important for the nearly 44 million Americans at risk for osteoporosis. In addition to a healthy lifestyle, calcium rich foods are essential for your bone health. Whether you are allergic to dairy or feel better without it, holistic health educator Annemarie Colbin, PhD, author of The Whole Food Guide to Strong Bones, promotes eating calcium rich, non-dairy foods that can reduce your risk of bone disease.

How to use dairy substitutes in recipes

Diana De Cicco — Thu, 25 Feb 2010 09:56:00 -0800

If your stomach just can't handle dairy products but you can't live without some of your favorite dairy-filled recipes, here are a few tips to go dairy free without missing out on the foods you love.

6 Dairy-free drinks to try

Julie Kraut — Thu, 25 Feb 2010 09:36:00 -0800

Dairy-free doesn't have to be dreary! Be it for food intolerance reasons, general health or moral inclinations, going dairy-free is a trend that is sweeping the foodie world. And while tons of foods are appropriate for a dairy-free diet, sometimes finding a frothy drink can take some extra effort. Here are seven fun beverages that will fulfill any dairy-like cravings -- without using any dairy products.

Allergen-free desserts

Michele Borboa, MS — Sat, 31 Oct 2009 15:51:00 -0700

Inspired by her oldest son, who was diagnosed with life-threatening food allergies, Kelly Rudnicki did her research and home kitchen experimentation to develop delicious allergen-free foods. Being a mom of four, Rudnicki not only needed recipes that would keep her oldest son safe, but she also needed results that would please the whole family. Her book The Food Allergy Mama's Baking Book is a blessing for parents with children who are suffering from allergies to dairy, eggs and nuts.