dairy-free recipes

Dessert Recipes

How to make coconut whipped cream

In this super-easy recipe, we take a can of coconut milk, add pure vanilla and sweetener and turn it into whipped cream. Not only...

Nutrition & Diet Tips

Gluten-free/casein-free autism diet ideas

Can autism be treated with a special diet? Scientific research isn't conclusive, but many parents swear by the results they’ve seen...

Entertaining Menus & Recipes

A vegan Thanksgiving menu and recipes

When you think of Thanksgiving, what comes to mind? If you're like most people, it's a giant turkey, buttered mashed potatoes and...

Healthy Recipes & Nutrition

Dairy-rich recipes for National Dairy Month

June is National Dairy Month, giving you one more reason to incorporate milk, cheese, yogurt, and other delicious dairy foods into...

Healthy Recipes & Nutrition

Calcium rich foods

Calcium rich foods are important for the nearly 44 million Americans at risk for osteoporosis. In addition to a healthy lifestyle,...

Healthy Recipes & Nutrition

How to use dairy substitutes in recipes

If your stomach just can't handle dairy products but you can't live without some of your favorite dairy-filled recipes, here are a...

Healthy Recipes & Nutrition

6 Dairy-free drinks to try

Dairy-free doesn't have to be dreary! Be it for food intolerance reasons, general health or moral inclinations, going dairy-free is...

Family Recipes

Allergen-free desserts

Inspired by her oldest son, who was diagnosed with life-threatening food allergies, Kelly Rudnicki did her research and home kitchen...