http://www.sheknows.com/ Wed, 10 Oct 2012 19:30:00 -0700 http://www.sheknows.com/entertainment/articles/973665/11-former-teammates-testified-against-lance-armstrong The USADA has released its report on Lance Armstrong's doping case, including the list of witnesses testifying against him and all other evidence compiled. But the agency also wants to raise awareness of the drug culture within the sport. http://www.sheknows.com/entertainment/articles/973665/11-former-teammates-testified-against-lance-armstrong Entertainment Celebrity Gossip Jaclyn Brandt Wed, 18 Jul 2012 06:30:00 -0700 http://www.sheknows.com/living/articles/965775/5-scenic-bicycle-rides-in-california See California's beauty from your bike. Get out of the car, enjoy the fresh air and take a ride through some of the Golden State's most scenic areas. http://www.sheknows.com/living/articles/965775/5-scenic-bicycle-rides-in-california Living Hobbies Karen Miner Wed, 04 Jul 2012 06:00:00 -0700 http://www.sheknows.com/living/articles/964685/2012-tour-de-frances-hottest-riders Even if you don't follow the Tour de France, you can still appreciate the riders! Check out these cycling hotties and learn a little about them.  http://www.sheknows.com/living/articles/964685/2012-tour-de-frances-hottest-riders Living Karen Miner Mon, 02 Jul 2012 15:00:00 -0700 http://www.sheknows.com/living/articles/964395/beginners-guide-to-the-tour-de-france If you've never watched the Tour de France, you’ve been missing out! Cycling is an underrated sport jam-packed with excitement, strategy and gorgeous scenery. Read on to learn the basics, including cycling terms, key riders and how it all works. http://www.sheknows.com/living/articles/964395/beginners-guide-to-the-tour-de-france Living Karen Miner Fri, 15 Jun 2012 08:12:00 -0700 http://www.sheknows.com/health-and-wellness/articles/963336/new-doping-charges-against-lance-armstrong Lance Armstrong, the American Tour de France record-winning cyclist and founder and chairman of the Lance Armstrong Foundation, will face doping charges brought on by the United States Anti-Doping Agency . http://www.sheknows.com/health-and-wellness/articles/963336/new-doping-charges-against-lance-armstrong Health & Wellness Diet & Fitness Patricia Conte Sat, 28 Apr 2012 11:09:00 -0700 http://www.sheknows.com/health-and-wellness/articles/958297/5-rookie-indoor-cycling-mistakes-and-how-to-fix-them If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an incredible calorie burn, you'll strengthen and shape your lower body like never before. As chief ride instructor at Cycle House, I've seen a lot of mistakes newbies make in spinning class. Here are the top five rookie cycling mistakes -- and how to fix them. http://www.sheknows.com/health-and-wellness/articles/958297/5-rookie-indoor-cycling-mistakes-and-how-to-fix-them Health & Wellness Diet & Fitness Exercise & Fitness Nichelle Hines Thu, 17 Mar 2011 11:12:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826515/fusion-workouts-5-exciting-combo-workouts If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you pumped up. You don’t just get one type of exercise in each workout, you get a combination of fitness modalities fused into a fun, calorie-shredding sweat. http://www.sheknows.com/health-and-wellness/articles/826515/fusion-workouts-5-exciting-combo-workouts Health & Wellness Diet & Fitness Exercise & Fitness Tracy E. Hopkins Tue, 15 Mar 2011 04:21:00 -0700 http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to spend hours at the gym whipping your body into shape. Instead of kicking your fitness to the curb, fit these ten 10-minute workouts into your day. http://www.sheknows.com/health-and-wellness/articles/826205/fast-fitness-ten-10-minute-exercises Health & Wellness Diet & Fitness Exercise & Fitness Kendra Y. Mims Mon, 14 Feb 2011 10:39:00 -0800 http://www.sheknows.com/health-and-wellness/articles/824493/workout-revival-3-fun-spring-workouts Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the gym since you committed to your New Year’s fitness resolutions, and the weekly treadmill and indoor aerobic classes have lost their appeal. You’re ready for fun and fresh workout changes to keep you motivated. With just a few changes to your weekly exercises, you’ll be reinvigorated to stick to your fitness goals and jump into the spring season. http://www.sheknows.com/health-and-wellness/articles/824493/workout-revival-3-fun-spring-workouts Health & Wellness Diet & Fitness Exercise & Fitness Kristina Marquez