cycling

  1. Super Moms Guide

    Safety tips for biking with kids

    Looking for a fun family activity? Bike rides let the whole gang enjoy the great outdoors and get a little exercise too. Whether...
  2. Workouts

    6 Stretches to do pre- and post-spin class

    Group cycling classes deliver the rock-hard glutes and thighs you've always dreamed of, but they can leave you feeling tight and...
  3. Living

    Everyday inspiration: Add a mile — bike it, walk it, run it

    Yes, exercise is good for you, but it isn't always easy to find the motivation to get moving. What if you decided to add just one...
  4. Travel

    Top 6 bicycling cities in the West

    Whether you're a beach cruiser or a mountain bike junkie, knowing where to cycle — and the top cycling cities in the West — is a...
  5. Celebrity Gossip

    11 former teammates testified against Lance Armstrong

    The USADA has released its report on Lance Armstrong's doping case, including the list of witnesses testifying against him and all...
  6. Living

    5 scenic bicycle rides in California

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    See California's beauty from your bike. Get out of the car, enjoy the fresh air and take a ride through some of the Golden State's...
  7. Living

    2012 Tour de France's hottest riders

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    Even if you don't follow the Tour de France, you can still appreciate the riders! Check out these cycling hotties and learn a little...
  8. Living

    Beginner's guide to the Tour de France

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    If you've never watched the Tour de France, you’ve been missing out! Cycling is an underrated sport jam-packed with excitement,...
  9. Diet

    New doping charges against Lance Armstrong

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    Lance Armstrong, the American Tour de France record-winning cyclist and founder and chairman of the Lance Armstrong Foundation, will...
  10. Workouts

    5 Rookie indoor cycling mistakes and how to fix them

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    If you're looking to take your fitness to the next level, start taking indoor cycling classes today. Not only will you get an...
  11. Workouts

    Fusion workouts: 5 Exciting combo workouts

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    If you’re bored with the same old workout routine, SheKnows has found some exciting new fusion workouts that are sure to keep you...
  12. Workouts

    Fast fitness: Ten 10-minute exercises

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    If you find your schedule packed with work deadlines, family activities and a busy social life, you may not have the extra time to...
  13. Workouts

    Workout revival: 3 Fun spring workouts

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    Out with the drudgery of "New Year’s resolution" fitness and in with fun, spring workout routines! You’ve been working hard in the...