cravings

  1. Exercise & Fitness

    How yoga helps curb cravings

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    When the cold weather kicks in, so do those sugary cravings! Learn the correlation between the winter blues and body weight...
  2. Dieting & Nutrition

    The 5 steps of sugar rehab

    Did you know the average American consumes up to 31 pounds of sugar a year? Ironically, I found this stat after eating 10 cupcakes....
  3. Dieting & Nutrition

    The science behind your salt and sugar cravings

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    We can thank Mother Nature for more than 10,000 taste buds, most of which find the greatest pleasure in the sweetest and saltiest of...
  4. Dieting & Nutrition

    How to control your sugar cravings

    Do you find yourself reaching for chocolate when you are tired or stressed? Lose track of how many sweets you've eaten? We've pulled...
  5. Nutrition & Diet Tips

    10 Foods most craved by pregnant women

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    One of the best — and worst — things about being pregnant is all the random food cravings. Though some women reportedly crave chalk,...
  6. Health & Fitness How-tos

    How to tackle a sweet tooth

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    It happens to us all: that sudden, overwhelming urge to eat a dozen cookies or finish off that bag of M&Ms. Not knowing how to...
  7. Dieting & Nutrition

    Kick food cravings with a protein-rich breakfast

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    You already know that breakfast is the most important meal of the day to jumpstart your metabolism and boost your energy. Now...
  8. Losing Weight

    How to curb summer food cravings

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    Are cravings for ice cream, burgers, and potato salad ruining the waistline you worked so hard to slim before summer fun in the sun?...
  9. SheKnows TV: Corner Kitchen

    5 Stress-busting foods

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    Do you immediately crave comfort food when stress hatchets your happiness? Reaching for your preferred foods—whether they are...
  10. Losing Weight

    How to avoid party food temptation

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    When temptation beckons this party season - or when you’re facing any festive occasion in the new year -- planned strategies can...
  11. Healthy Recipes & Nutrition

    Foods that curb holiday cravings

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    As soon as Halloween arrives, your holiday food cravings kick into high gear and continue through the holiday season until January 1...
  12. Dieting & Nutrition

    Healthy lunchbox tips for moms

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    As you head into fall -- and with back-to-school excitement all but gone -- it can be tough to find the motivation to prepare...
  13. Dieting & Nutrition

    10 Tips to cut carb cravings

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    Even though the holidays have passed and you have resolved to get your healthy diet back on track, those gripping carb cravings...