core workouts

  1. Workouts

    Killer abs: Exercises for an amazing core

    Do these five crunch-free moves and get sexy, toned abs just in time for summer.
  2. Workouts

    Trampoline workout: Tighten and tone your torso and lower body

    Max 5 stars
    4.4
    My Rating
    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  3. Workouts

    Core training with the medicine ball

    Max 5 stars
    5
    My Rating
    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  4. Workouts

    Focus on your core for a better body

    Max 5 stars
    5
    My Rating
    Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
  5. Workouts

    5 Kenpo karate moves for full-body fitness

    Max 5 stars
    3.8
    My Rating
    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  6. Workouts

    Build your core muscles

    Max 5 stars
    4
    My Rating
    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...