core workouts

  1. Exercise & Fitness

    Killer abs: Exercises for an amazing core

    By Krista Stryker on Apr 18, 2013
    Do these five crunch-free moves and get sexy, toned abs just in time for summer.
  2. Exercise & Fitness

    Trampoline workout: Tighten and tone your torso and lower body

    By Michele Borboa, MS on Sep 7, 2012
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    5
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    Want to put some bounce into your workout? If you're bored with land workouts that require high-impact moves or you just want to...
  3. Exercise & Fitness

    Core training with the medicine ball

    By Linda Melone, CSCS on Sep 22, 2011
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    You don't need dumbbells or a gym membership to get in shape. Colorful, weighted rubber balls called "medicine balls" can take the...
  4. Exercise & Fitness

    Focus on your core for a better body

    By Jessica Padykula on Jul 11, 2011
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    Achieving a strong, toned physique is a common goal for many, but the path to getting Jennifer Anniston’s legs, Cameron Diaz’s...
  5. Exercise & Fitness

    5 Kenpo karate moves for full-body fitness

    By Michele Borboa, MS on Apr 24, 2011
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    3.8
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    If aerobic dance classes have you yawning, punch and kick your body into shape with Kenpo. Ellen Nalaboff, celebrity fitness guru,...
  6. Exercise & Fitness

    Build your core muscles

    By Sarah Wassner Flynn on Apr 4, 2008
    Max 5 stars
    4
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    Think you can build core strength by cranking out crunches? Think again. Strengthening your core -- abdominals, obliques, lumbar...